This week Chris and John continue their journey in improving their mental health and comedy careers. They discuss the GOATs writing personal comedy, turning the mirror on themselves, being the strong steady ship and failing, politics and mental health, whats happening in therapy and more.

Comedians Chris Paugh and John Armstrong check in every week from the intersection of being funny, getting older and maintaining good mental health. 

IN this first epiosde we catch the audio listeners up on what we've been doing and why we are doing this podcast now. We discuss getting ghosted by a therapist, subistitute teacher vibes, psychedellics, healing your inner child, living in arrested development and taking one step at a time. We also explain some of whgo we are and what we do outside of this podcast.