the Unfiltered Mindset

Today Megan Schmidt joins me on the podcast to talk about a couple of her favourite topics - mindset and alignment. Megan is a mindset and energy transformation coach, a yoga instructor and the host of The Align Wellness podcast. Her podcast invites tough love, mindset and journaling work, and makes you really think about how you are living your life. 

Today we touch on; - what alignment actually is and why it is important 

- how shifting your mindset can change your life

 - what it means to live in and work through discomfort

I hope you take away some insight into how your own mindset is effecting your every day life and your future goals.

 Find Megan on Instagram at: https://www.instagram.com/alignedlifesociety/

 on Facebook at: https://www.facebook.com/alignedlifesociety 

or on her website at: https://www.alignedlifesociety.com/ 

Check out her podcast: https://podcasts.apple.com/ca/podcast/awp-great-opportunities/id1457882291?i=1000508185204 

Discussed today: https://www.taraswart.com/the-source/ 

https://www.thelawofattraction.com/how-to-journal/ 

Reach out to me on Instagram: https://www.instagram.com/amberpachla/ 

or email me at [email protected]

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

In this episode I speak with Laura Bourne about how we can incorporate essential oils into our lives and households, and how to use them to contribute to our well-being. Laura is an HR maverick, holistic nutritionist, health coach, and (lucky for us), an essential oils expert. Today we touch on how essential oils can help us with: - sleep - digestion - anxiety & stress - sex (yep!) and many other areas related to wellness. It's a fascinating conversation, and I hope you enjoy as much as I did!

You can find Laura at her website https://www.laurabourne.com/ 

or on Instagram at https://www.instagram.com/laura.bourne.wellness/ 

Reach out to me on Instagram!  https://www.instagram.com/amberpachla/ 

or email me at [email protected]

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

How does life coaching fit into health and wellness? In many ways! Today my own life coach, Dr. Laura Hughes, talks with me about the role of a life coach, mentorship (and the difference between the two), the human brain, and spirituality. 

Find Laura on Instagram at https://instagram.com/drlaurahughes?utm_medium=copy_link

 or at her website https://drlaurahughes.com 

Check out her podcast! https://podcasts.apple.com/ca/podcast/episode-7-my-story/id1507843494?i=1000494536256

Reach out to me on Instagram! https://www.instagram.com/amberpachla/

or email me at [email protected] 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Today my friend Emily Robertson joins me to chat about her decision to remove alcohol from her life. We touch on what lead her to this decision, how her mental and physical health has improved since making the decision, and what advice she has for anyone who is sober-curious.

 Emily has her own sober living page on Instagram - https://instagram.com/booze.free.living?igshid=v2r4swldprul 

Reach out to me on Instagram! https://www.instagram.com/amberpachla/

or email me at [email protected] 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

In this episode, I interview my friend and acupuncturist Jennifer Redding. We discuss Eastern medicine and philosophies, acupuncture, fire cupping, Jenn’s journey, and all things wellness.

 Find Jenn on Instagram at https://instagram.com/acufx?igshid=1n7s8wk10nw7z 

or at her website https://acufx.ca 

Reach out to me on Instagram at https://www.instagram.com/amberpachla/

or email me at [email protected] 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

This episode covers three areas - Body, Mind and Spirit. My shift into Wellness has come at many levels, and I wanted to touch on multiple things early to really put myself out there! 

Included: •healthy eating •weight loss •astrology •mindset •dreams

Reach out to me on Instagram at https://www.instagram.com/amberpachla/

or email me at [email protected]

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

Hi everyone! In my first podcast, I’ll dive into what has been going on in my life the past 6 months in my wellness journey.

Reach out to me on Instagram at https://www.instagram.com/amberpachla/

or email me at [email protected] 

Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla