the Unfiltered Mindset

Today I am joined by my longtime friend, Jessica Harrower. Jess is a self-proclaimed "hippie" and lover of nature. She works in it daily, teaching Outdoor Education through the Toronto School Board, delivering adventure and ecology-based programming to her students. Through her work, and all of her experiences interacting with and appreciating nature, she has really tapped into how much nature gives to us; in body, mind and spirit. Today we cover; 

- some examples of how we can bring nature into our lives daily  

- how nature can help us with our mental health and wellness 

- nature gives us LIFE, in food, water, oxygen.. 

- how we can give back to Mother Nature 

- tips and tricks to appreciate and utilize nature as much as possible for our health 

Email Jess with any questions or just to connect: [email protected] 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I revisit one of my favourite topics - essential oils! As many of you know, I work with doTERRA essential oils and natural health products and absolutely LOVE the company and what it provides and stands for. Ensuring your essential oils are 100% pure and safe is of the utmost importance! Here are the FIVE ways you can bring essential oils into your home; 

- Cleaning - replace chemical and toxic products with DIY cleaners & essential oils or with doTERRA's natural pre-made options 

- Laundry - doTERRA's Abode line has laundry pods, add your favourite oil to your wool dryer balls 

- Body - your skin is the largest organ of your body, be mindful of what you put on it! Add EO's to your skincare routine, haircare routine, or try doTERA's natural skin & haircare lines 

- Air - diffusing oils can help detoxify the air in your home and provides an amazing substitute to toxic chemicals in candles/scentsys you may have in your home currently 

- Internally - adding EO's to your water/hot water/tea can help your liver with detoxification, plus provide some flavour! I also like Ginger, Peppermint and Zengest in water/hot water for digestion, and Copaiba and Turmeric for inflammation. 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Setting yourself up for success in health and wellness is not as hard as it's made out to be! Today I offer some tips and tricks I use to ensure I am living my best life and staying dedicated to nourishing my body, mind and spirit; 

- schedule/plan workouts for the entire week 

- meal and menu plan and grocery shop based around that 

- do NOT beat yourself up about "falling off track" (aka - living and enjoying life!) 

- make a list or journal on what makes you feel good and what doesn't  

- the power of dedication 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I chat with Kristi King Perras, a Multi-dimensional Soul Guide, Embodiment Mentor and CEO Coach for Spiritually led women. Kristi speaks to us today about the shift we are feeling - women coming into their power while embracing the Divine Feminine. She also touches on; 

- her own journey and leaving the corporate, hustling lifestyle 

- the meaning and importance of of Embodiment 

- leading through the Divine Feminine 

- Boundaries - the rise of female entrepreneurs 

- words of wisdom for emerging entrepreneurs 

Reach out to Kristi on Instagram: https://www.instagram.com/kristikingperras/ 

Work with Kristi: https://linktr.ee/kristikingperras 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla Work with me! 

One on one coaching spots available now. DM or email to book a discovery call!

Today I discuss Capacity and propose to you some questions around this; 

- what is your capacity? 

- are you full OR fulfilled? 

- do you have something in your life you are passionate about? 

- is your heart calling you to do something else, but you don't feel like you have the space or time? 

We are all multi-faceted and have space for things we love and believe in. Be passionate. Recognize your capacity and ability to do what you want to do. 

Check out this podcast: https://podcasts.apple.com/ca/podcast/awp-be-passionate/id1457882291?i=1000494732583 

"Spring Blossom" blend - 3 drops Peppermint, 4 drops Grapefruit, 3 drops Clary Sage 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today my guest is Dr. Barb Woegerer, a Naturopathic doctor who specializes in women's health, stress management and inflammatory conditions. She also spends a great deal of her time educating people on the importance of magnesium and why we need to add this mineral to our health toolbox. Today she helps us understand: 

- what magnesium is and why we need it 

- how it affects our bodily functions (sleep, energy, etc) 

- why it is particularly important for women 

- the different types of magnesium 

- sources of magnesium from food 

- the importance of testing and bloodwork 

Follow Dr. Barb on Instagram for educational posts and knowledge: https://www.instagram.com/drbarbwoegerer/ 

Work with Dr. Barb: https://www.barbwoegerer.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

I'm back today with another solo episode, this time about CONFIDENCE - a topic I believe should be talked about and focused on more; 

- How do you view confidence? 

- Confidence CAN be learned 

- Trusting in yourself and your decisions brings confidence 

- Confidence in health and lifestyle 

- Losing any self-limiting beliefs 

- The connection between Support and Confidence 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call!

Today I speak with Naz Grimley, Certified Holistic Nutrition & Health Coach and Personal Trainer. Naz empowers women by equipping them with the knowledge they need to heal and rebel against societal standards telling them how they should eat, look and speak so they can level up in life. 

Today we discuss; 

- Naz' personal health journey and why she is so passionate about helping other women feel their best 

- what "Rebellious Health" entails 

- why she encourages "Radical Self Love" 

- Cycle Syncing 

- other tips & tricks to feeling your best! 

Reach out to Naz on Instagram: https://www.instagram.com/nazgrimley/ 

Work with Naz: https://www.nazgrimley.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Support is a topic I have wanted to cover for months, and I finally am! It's really SUCH a key ingredient in wellness - mental health, happiness, and stability. Today I cover; 

- why support and asking for support is important 

- why you should remove yourself from situations in which you feel you are not being supported 

- aligning yourself with like-minded people 

- advocate for yourself and stand in your power 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Today is a solo episode, which I plan to do a lot more of in the coming months. I've got a lot to say, share and teach, and I hope you are here for it! In today's episode, I speak to how important it is not to put yourself on the back burner. Many of us, particularly WOMEN, put everyone in our lives first, and forget about making ourselves feel good. 

I am here today to remind you that you are WORTH IT! The happier you are, and the more you take care of and invest in yourself, the more positive energy and love you will project onto others! I also talk about how I have invested in myself, and how self improvement, the power of positivity and the belief that there is more for me has transformed my mindset and energy. 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla