the Unfiltered Mindset

Today I welcome Julie Daniluk to the podcast! Julie is an award-winning author, nutrition expert and TV host. Today she educates us on Inflammation - what it is, ways to decrease it, and signs to look for. We also discuss the dangers refined sugars present to our health, and substitutions we can make so we don't miss it!  

What we cover;  

- How we can detect inflammation in our bodies  

- The four "I's" - injury, infection, imbalance, irritation  

- Benefits you can expect when you lose inflammation  

- Why we need to ditch refined sugars from our diets & what we can use to replace it as sweeteners  

Check out Julie's books, "Thrive with Julie" support group, her website, and say 'hello' on Instagram:  

Become a Member of Meals That Heal Thrive Hive (juliedaniluk.com)  

Julie Daniluk, Nutritionist (@juliedaniluk) • Instagram photos and videos

Reach out on Instagram at: https://www.instagram.com/amberpachla/  

or email me at [email protected]  

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla  

https://linktr.ee/amberpachla  

Work with me! One on one coaching spots available now. DM or email to book a discovery call!  

amberpachla.ca

Today I welcome Amanda Hinman to the podcast. Amanda is a Functional Medicine Health Consultant and founder of the Hinman Holistic Health Institute. Amanda specializes in helping successful women between the ages of 40-60 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their careers and family. 

Today she goes through her signature talk with us, "Five Things You Do Every Day That Affect Your Hormones" and touches on the importance of: 

- morning minutes 

- skincare & beauty products that may contain toxic chemicals and may be mimicking estrogen  

- giving attention to your breath  

- eating hygiene  

- mindset  

Hormone HealthKit and Assessment - https://hinman-holistic.squarespace.com/hormone-health-kit 

3 Steps to Decrease Bloating in 5 Days - https://hinman-holistic.squarespace.com/decrease-bloating 

EWG Skin Deep® Cosmetics Database 

Find Amanda on her website: http://www.hinmanholistic.com/ 

or reach out to her on Instagram: Founder of Hinman Holistic Health, Speaker, Author, (@hinmanamanda) • Instagram photos and videos 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

I'm back with Season Three! Welcome back and thanks for being here :)

Today I discuss why I love resets. Resets can look different for everyone, whether your goal is better sleep, to lose weight, increase energy.....the list goes on. I offer some tips & tricks that work for me when I "reset", as well as some ideas on things to consider when planning a reset.

- checking in with your mind, body and energy levels relatively frequently

- evaluating your habits and routines and what is/isn't working for you

- the importance of planning & prepping and setting yourself up for success

- assessing the 5 Pillars for Optimal Health; - nutrition, hydration, movement, sleep and environment

Reach out on Instagram at: https://www.instagram.com/amberpachla/

or email me at [email protected]

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

https://linktr.ee/amberpachla

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

In part five today, I discuss the importance of our environment. Setting yourself up for success and support is ESSENTIAL for optimal health and longevity in healthy practices. Environment includes the physical space around us, as well as people and relationships. Today I touch on; 

- if our environment supports our choices, the easier it is to make these choices 

- setting up every room in your house for success (declutter, organize) 

- choosing the right environment for movement  

- the importance of routine - meal prep and planning 

I hope you get some takeaways that you can incorporate into your own lives and routines! 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca

Today I chat with Farrah Alhalwahi, a Pre & Post-Natal Health Coach based in Bahrain. Farrah helps women with their wellbeing journey, from conception to post delivery. Today we discuss the importance of; 

- nutrition 

- movement 

- breathing techniques 

- listening to your body 

- preparing ahead of conception 

- modifying movement & nutrition to suit you, your body and your lifestyle 

Reach out to Farrah on Instagram: https://www.instagram.com/shape.up.with.farrah/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! 

amberpachla.ca

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

In part four today, I discuss the importance of sleep. Sleep can be argued as the MOST important component to optimal health for many reasons; 

- sleep affects our cognitive function 

- sleep affects almost every tissue and system of the body  

- sleep rules our recovery and metabolism  

- getting enough sleep helps us regulate hormones, balance blood sugar, increase our energy 

- sleep affects our mood and productivity...and decision making! 

I also give some suggestions to try to build a sleep routine/ritual and discuss practices that work for me. 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!  

amberpachla.ca

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

In part three today, I discuss the importance of hydration for your body and health; 

- every function of the body uses water 

- water helps with hunger and satiety 

- the importance of hydration for bowel movements and elimination 

- alcohol & caffeine in moderation (dehydrating) 

- filtered water and suggested drinking vessels 

Recommendations: https://www.doterra.com/CA/en/p/yarrow-pom-oil 

https://berkeywaterfiltercanada.ca/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! 

amberpachla.ca

I am pleased to welcome back Rebecca S. Kay, sex educator and intimacy coach, to the podcast! Today we discuss a fascinating topic - Monogamy and Non-Monogamy: 

- definitions of monogamy, non-monogamy, and polyamory 

- are human beings meant to be monogamous? 

- how working with a coach could help with the transition into a non-monogamous relationship 

- why Western culture supports monogamy so much 

- some advice from Rebecca  

Resources mentioned: Sex at Dawn by Christopher Ryan and Cacilda Jetha, Sex at Dusk by Lynn Saxon, The Ethical Slut by Dossie Easton and Janet E. Hardy 

Rebecca's website: https://www.rebeccaskay.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. Book online at amberpachla.ca or DM/email.

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

In part two today, I touch on Movement and it's absolute importance. Movement gives us: 

- healthy joints, strong bones, good circulation, physical strength 

- better sleep 

- aids in mental health by releasing endorphins 

Also some tips; 

- listen to your body  

- ladies, move according to your cycle if it feels good 

-schedule movement and hold yourself accountable! 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca 

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

The first part is on Nutrition and it's importance. Today I cover; 

- the importance of understanding what you are putting into your body 

- good nutrition looks different to everyone  

- 80/20 rule 

- the importance of eating real food 

- developing long-term, sustainable habits is easier than you think! 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!