the Unfiltered Mindset

Let's chat about all things Human Design! Today I am joined by Erin Claire Jones, an OG and trailblazer in the Human Design space - it is her I studied under & received my certification through. I thought there was no one better to introduce the audience to Human Design! I was a little excited so hopefully I don't sound too fan-girl lol!

Today Erin educates us on;

- what Human Design is

- the basics: Type, Strategy and Authority

- tangible first steps to living your life by design

- how understanding each other's design can help us

- living and acting in alignment & conditioning

-Profile lines

Work with Erin:

erin claire jones

Follow Erin on Instagram:

Instagram

Get her book - How do you Choose?

How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life – Unlock Your Potential Through Type, Strategy, and Authority: Jones, Erin Claire: 9780063412774: Books - Amazon.ca

Let's connect!

Email me at [email protected]

Or DM me on Instagram:

Instagram

I am now offering Human Design Readings! Book in here:

https://calendly.com/amberpachla8/30min

Today I sit down with Cherie Calbom, certified nutritionist, best-selling author, and advocate of healing through whole foods. Cherie's new book, The Truth About Seed Oils, is educational and a great was for us to really understand how processed and disruptive seed oils can be to our health.

Cherie educates us today on;

- what seed oils are and how they came to be (this will blow your mind!)

- the manufacturing process and why it is harmful to our health

- long term effects of heavy seed oil consumption & how they contribute to heart disease, obesity & other ailments

- healthy alternatives

- what you can expect after making healthy swaps in oils

Get Cherie's new book here: The Truth About Seed Oils: How the "Heart-Healthy" Myth Made Us Sick―and How to Heal with Real Fats: Werner-Gray, Liana, Calbom, Cherie: 9781631441004: Books - Amazon.ca

Follow Cherie on Instagram: Instagram

Access Cherie's app on her website: Home - The Juice Lady, Cherie Calbom, MS

Let’s connect!

Email me at [email protected]

or DM me on Instagram: Instagram

I’m on LinkedIn!

https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

Do you ever consider the thoughts that lead your days? If they are largely positive or negative? If they are good for you or perhaps bringing you down?

Today in this quick solo episode I talk about the “what you think about expands” theory:

•the law of attraction

•sources & books I love

•negative thoughts lead to more negativity on your life (and vice versa with positive thoughts!)

•starting your day with gratitude

•honouring sad or “negative” feelings

•imagery, mediation and visualization

•it starts with awareness!

•practice, practice, practice

Let’s connect!

Email me at [email protected]

Or DM me on Instagram:

https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr

I’m on LinkedIn!

https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

Today I chat with my Naturopathic Doctor, Dr. Bridget McMaster, about exactly what naturopathic medicine is - and why you could consider an ND!

Today we cover;

- naturopathic medicine

- 'holistic' approach to health

- if GP's and ND's work together and why

- what ND's can offer us

- who is the right (and wrong!) fit for an ND

Follow Dr. Bridget on Instagram:

InstagramWork with Dr. Bridget:

Dr. Bridget McMaster, ND - Collingwood Naturopathic Doctor

Let's connect!

Email me at [email protected]

or DM me on Instagram:

Instagram

Today I welcome Functional Nutritionist Cindy Dupuie to the show to discuss all things HRT - a very important topic for women and one that needs more attention, IMO!

Today we cover;

- brief overview on what happens to women's hormones during perimenopause and beyond

- what is HRT?

- different types of HRT

- why it has been fear-mongered in the past

- who HRT is for

- when to consider starting HRT & when to stop

- the importance of advocating for yourself

- why spending money on your health is important

The more attention brought to women's health, the better.

Follow Cindy on Instagram:

Instagram

Work with Cindy:

You Deserve Better Health - Functional Medicine Nutritionist

Let’s connect!

Email me at [email protected]

or DM me on Instagram:

Instagram

Let’s connect on LinkedIn!

https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

Boundaries are such an important piece of keeping your mind right & releasing toxic & negative behaviours. I feel it’s a very important topic to discuss, and one I continue to learn about and strive toward mastering!

Today I cover;

•what boundaries are

•how to determine when and why you should set boundaries

•the difficulty of sticking to boundaries

•other people’s feelings/projections around boundaries

•releasing guilt

•being your best self for you and those around you

Let’s connect!

Email me at [email protected]

Or DM me on Instagram at

https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr

I’m on LinkedIn!

https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

I've heard that some consider the word boundaries a "buzzword" in the health and wellness space. If so, great! Let's bring awareness to the importance of setting them.

In this solo episode about boundaries, I discuss;

- what boundaries are

- recognizing patterns and when boundaries need to be set

- how to set boundaries

- sticking to them (easier said than done)

- peoples reactions to your boundaries

- releasing guilt

- why love conquers all & how the best version of you serves everyone around you

Let's connect!

Email me at [email protected]

Dm me on Instagram:

Instagram

Who HASN’T had the sh*t hit the fan at least once in their lives? If you haven’t, congrats - for real! lol! The shit hit the fan for me hard last week, and although I’m not through it yet, I wanted to address it & how I’ve been managing to stay sane throughout it.

• ​things happen all at once sometimes
• ​is it a test?
• ​putting the mindset work into action
• ​asking for help if it’s available
• ​SLEEP
• ​it’s okay to put things in your life on hold!
• ​practice gratitude during the sh*t storm, you’ll feel better for it
• ​look for the good. It’s there
• ​this too shall pass!

Holler at me & let’s connect about times the sh*t hit the fan, and how you coped.

Let’s connect!

Email me at [email protected]

Or DM me on IG:

https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr

Let’s connect on LinkedIn!

https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

Today I am chatting with Shauna Myton - holistic health coach, Reiki Master, and intuitive healer. I love this conversation as it gives us insights to a whole other world & realm of healing and 'self care' if you will.

Shauna educates us on;

- what Reiki actually is & who it is for

- how and why she incorporates intuitive healing into her practice

- common misconceptions surrounding Reiki and energy work

- what 'issues' and ailments reiki can help with

- the short and long term effects of reiki and energy healing

Follow and/or DM Shauna on Instagram:

Instagram

Work with Shauna: Find Her | Connect with Trusted Healers & Holistic Practitioners

Let’s connect!

Email me at [email protected]

Or DM me on Instagram:

Instagram

Let’s connect on LinkedIn!

https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

This is a short but sweet (okay, maybe not THAT sweet lol) solo ep reminding you that you are capable, worthy and meant for big things!

Limiting beliefs exist in all of us, and they have no business guiding our mindset or our actions (or lack there of).

Consider what yours are. Sit with them. Then tell them to FO. Release them.

Let’s connect! Email me at [email protected]

Or DM me on IG:

https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr

I’m now on LinkedIn! Let’s connect there too!

https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios