the Unfiltered Mindset

Jena Sophia is a Subconscious Specialist who brings us her wisdom, ideas and suggestions on today's show.

Jena covers;

- her story of healing through the power of the mind

- what is the subconscious?

- the importance of taking action

- how we can re-program our minds

- unconscious blocks and how to work through them

- why being mindful of your words matters

Work with Jena:

Jena Sophia | Beyond The Belief

Follow Jena on Instagram:

Instagram

Connect with Jena on LinkedIn:

(2) Jena Hirji | LinkedIn

Let’s connect!

Email me at [email protected]

or DM me on Instagram:

Instagram

Let’s connect on LinkedIn:

(2) Amber Pachla | LinkedIn

Work with me! Book a Human Design reading here:

https://calendly.com/amberpachla8/30min

Or a discovery call for a Team Workshop:

https://calendly.com/amberpachla8/team-workshop-inquiry

Today I am joined by Katrin Kaurov - entrepreneur, advisor, investor and founder & CEO of the Frich app - designed to help young people make smarter financial decisions through relatable, data-driven content on money, careers and entrepreneurship. We also learn today that the demand to know more about money goes well beyond people in their 20's.

Katrin shares her unfiltered thoughts on;

- the money taboo

- why it is so important to share and talk about money with your coworkers and friends

- how the Frich app can help you

- money mindset

- the importance of having multiple sources of income

- AI is here - get used to it

- building a personal brand

Follow & reach out to Katrin on LinkedIn:

Activity | Katrin Kaurov | LinkedIn

Follow Frich on Instagram:

Instagram

Let's connect!

Email me at [email protected]

or DM me on Instagram:

Instagram

Let’s connect on LinkedIn:

Amber Pachla | LinkedIn

Work with me! Book a personalized Human Design reading here:

https://calendly.com/amberpachla8/30min

Or a discovery call for a Team Workshop:

https://calendly.com/amberpachla8/team-workshop-inquiry

Welcome to the Unfiltered Mindset!

New podcast name & focus... let's gooo!!

I thought today I should really explain;

- why the pivot

- how everything always comes back to mindset

- my Human Design & why it matters

- Human Design offerings (let's work together!)

- building socials & using my voice to support others

I am so excited to bring you new weekly episodes - both solos and with amazing guests - that help us better ourselves every day through the power of our minds.

Let's connect!

Email me at [email protected]

Or DM me on Instagram:

Instagram

Let's connect on LinkedIn:

Amber Pachla | LinkedIn

Work with me! Book a personalized Human Design reading here:

https://calendly.com/amberpachla8/30min

Or a discovery call for a Team Workshop:

https://calendly.com/amberpachla8/team-workshop-inquiry

Welcome to the new chapter!

Today I am joined by my long time friend Sarah McGlynn, a Registered Therapeutic counsellor with a focus on relational somatic therapy, using sound therapy as a compliment to her method. Today Sarah shares;

- what somatic therapy is

- how sound, nervous system regulation & the body connect

- why we feel 'tired but wired' & ways to help relieve this

- the importance of slowing down

- her "Resonance Method"

- practical tools to use in daily life to help build awareness & reconnect to ourselves

Work with Sarah and/or download her free meditation:

Sound Body & Mind Counselling

Follow Sarah on Instagram:

Instagram

Let’s connect!

Email me at [email protected]

or DM me on Instagram:

Instagram

Book a Human Design reading with me:

https://calendly.com/amberpachla8/30min

Today I welcome David Procyshyn to the show. David is a leading online yoga & meditation guide and an advocate for recognizing & healing chronic anxiety.

Today we discuss;

- what chronic anxiety is & the different types people may live with

- David's "Seven Mindfulness Shifts for Anxiety" : stop fighting it, release judgment, looking at the whole picture, letting go of "shoulds", daily mindset practices, understanding you are not alone, the importance of sharing

The more we talk about it, the more awareness people will receive and the less alone those suffering will feel.

Connect with David:

Online Yoga Classes & Programs | DoYogaWithMe Community

Check out his new courses:

https://courses.doyogawithme.com/courses/freedom-from-anxiety-28-day-online-program-may-26-cohort

https://courses.doyogawithme.com/courses/let-go-of-anxiety-and-fear

Let’s connect!

Email me at [email protected]

or DM me on Instagram:

Instagram

Book a Human Design reading:

https://calendly.com/amberpachla8/30min

Today I am joined by Gabby Barreto, a Registered Dietician who was diagnosed at 38 years old with ADHD. She now helps other people navigate the challenges of living with ADHD and offers solutions on how to best manage it - especially for women entering perimenopause and menopause.

- what is ADHD?

- symptoms to look out for

- how to get diagnosed/testing

- possible aids in the wellness space

- stimulants

- practical tips when living with ADHD

Work with Gabby:

Practice Better

Follow Gabby on Instagram:

Instagram

Let’s connect!

Email me at [email protected]

or DM me on Instagram:

Instagram

Book a Human Design reading:

https://calendly.com/amberpachla8/30min

Today I am joined by certified dream analysist & author Lauri Loewenberg to chat all things dreams! We know sleep is a massive part of our lives, and so important for our health - but what about what goes on WHILE we sleep?!

Today Lauri tells us all about;

- what dreams are

- why we dream & how often we dream

- how dreams are an extension of your day!

- how to connect the dots between reality and dreams

- how journaling can help you understand (and remember) your dreams

- the difference between nightmares and night terrors

- the significance of the people who show up in your dreams

This was a fascinating conversation! I hope you love it.

Work with Lauri:

About Me - Lauri Loewenberg

Follow Lauri on Instagram:

Instagram

Download Lauri’s app:

https://apps.apple.com/ca/app/dream-chat-with-lauri/id6753867341

Let’s connect!

Email me at [email protected]

or DM me on Instagram:

Instagram

I am now booking Human Design readings!

https://calendly.com/amberpachla8/30min

Today I am joined by Ashley Lougheed, founder & CEO of Girl Time Inc, author, mom and advocate of women.

I love this conversation as "girl power" is something that should be celebrated and practiced, not just talked about! Making each other feel strong and powerful can lead to a strong and positive mindset. Today Ashley talks about;

- her background and what led her to creating Girl Time Inc - a community for women to connect & collaborate

- why women supporting women is important

- how women now can use their voices for future generations

- how female-female collaborations can empower us

I love this conversation and hope you do to!

Work with Ms. Ashley:

Girl Time Inc. A space for Women in Business, in Leadership & in Life to Amplify their Connections, Community & CollaborationsFollow Ms. Ashley on Instagram:

Instagram

Get "Her Story" book:

The Making of HERstory eBook : Lougheed, Ashley: Amazon.ca: Kindle StoreLet's connect!

Email me at [email protected]

Or DM me on Instagram:

(1) Instagram

Today is another short & sweet solo episode of the show!

Today I chat with you about procrastination. Why do we do it? Do some of us do it and not others? Can we beat it?!

•fear of failure & judgment

•avoiding the unpleasant

•emotional relief

•trying to keep stress at bay, but possibly amplifying it!

•how our human design may affect procrastination in us

•suggestions on how to combat procrastination

Let’s talk about it - I’d love to know if you feel any of this or see it in others in your life!

Let’s connect!

Email me at [email protected]

Or DM me on Instagram:

https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr

Interested in Human Design? Book a reading with me!:

https://calendly.com/amberpachla8/30min