the Unfiltered Mindset

Today I am joined by women's health coach, author and FIFTEEN TIME Iron man competitor, Jen Rulon, to discuss all things women's health and how we can be treating ourselves with the love and nourishment that will lead to longevity in our lives.

Today Jen shares with us her four pillars for peak health in detail;

- Movement

- Metabolism (not what you think!)

- Mindset

- Meaning

Loads of valuable information and tangible tips in this ep! Let me know what your key take aways are!

Work with Jen: Midlife Reinvention Coaching for Women | Rise Strong with Jen RulonFollow Jen on Instagram: Instagram

Let's connect! Email me at [email protected] or

Follow me on Instagram: Instagram

Today I am joined by Dr. Anu Sidhu, a Family Practice & Lifestyle Medicine doctor. Anu is passionate about health in general, but has a particular interest in helping women learn (and manage) PCOS - Polycystic Ovary Syndrome), which this episode focuses on today.

Dr. Anu educates us on;

- what PCOS is

- different types of PCOS (who knew?!)

- the fact that 70% of women with PCOS are UNDIAGNOSED!

- symptoms to looks out for

- how to diagnose

- tangible tips to help you feel your best

Follow Dr. Anu on Instagram:

Instagram

Check out her Youtube page:

Anu Sidhu, MD - YouTube

Let's connect! DM me on Instagram:

Instagram

Or email me at [email protected]

Today is a short & sweet solo episode about giving yourself permission to try new things, pivot and change. If this is something that you've been considering - I hope this ep helps and gives you the push you need!

Today I cover;

- why as a Manifesting Generator (in Human Design) I am meant to pivot and do things that light me up (this could be you!)

- top three reasons we are afraid of change

- how we make decisions

- releasing limiting beliefs

- why being 'selfish' is important and necessary

- living in alignment

Please share this episode if you know anyone this will speak to! It's an important message & people should know they are not alone in their fears and hesitations.

Let's connect! Email me at [email protected]

or DM me on Instagram:

Instagram

In today's episode I chat all things astrology with astrologer, creative mind & entrepreneur, Kenzie McGowan. She helps debunk myths surrounding astrology, and explains why she thinks the Cosmos are the perfect guides for us right now.

Today we cover;

- what people THINK their sun sign (zodiac sign) means, versus what it actually encompasses

- why you should learn your Rising sign (Ascendant) and follow horoscopes with that sign

- looking up your birth chart

- defending astrology's validity to non-believers

- how you can work with your Planetary Ruler and why this can be the most helpful tool for your astrological journey

Look up your birth chart here: Free Astrology 2026, Online Horoscopes | Astro-Seek.comFollow Kenzie on Instagram: InstagramAnd her business page:Instagram

Work with Kenzie: Events in Collingwood Ontario | Tarot, Astrocartography, Moon Magic — Flamingo ParkLet's connect! Email me at [email protected]

or DM me on Instagram at (1) Instagram

Today I chat with Jaime Hawryluk, a Registered Nurse and women's hormone health educator about all things hormones - and how we can best navigate perimenopause.

Today we cover;

- the basics - what ARE hormones? How do they work and how do they affect us?

- why has there been such a lack of education surrounding women's hormone health in the past?

- how can young women support their hormone health throughout their lives?

- what is perimenopause and when does it start?

- tangible tips to help women navigate perimenopause

- Hormone Replacement Therapy (HRT)

- how to seek help if you need it

I hope this episode brings awareness, knowledge and ideas to female listeners. This is an important conversation and topic and the more we ask questions and share information, the healthier we will be as women.

Follow or DM Jaime on Instagram: Instagram

Work with Jaime: Jaime Hawryluk

Let’s connect! Email me at [email protected]

or DM me on Instagram at (1) Instagram

First - please excuse my use of the word “divulge” instead of “indulge” TWICE. I swear perimenopause brain gets the best of me sometimes 😭.

Today I am sharing my GLP1 journey and the positive effects it has made in my health the past year. I have never been one to hide or feel ashamed of anything I do in life (not sure if that's a good or bad thing, lol), and I see SO much information, misinformation and all things in between online these days surrounding this topic. I felt called to share, so here it is! Today I share;

- what led me to even consider adding a GLP1 to my health & wellness tool box

- my GP's reaction when I inquired about it and voiced concerns about my weight and lethargy

- how I acquired and how I pay for my GLP1

- results and side effects

- (for me) the importance of not solely relying on the medication for weight loss & continuing to incorporate healthy daily habits and routines

- positive potential benefits coming out in research

- not being concerned with the nay-sayers or uneducated opinions

I feel like a million bucks again. I am happy to chat more and share what I can if you are also at your wits end and considering a GLP1 as an option. Reach out anytime. Remember, do things for YOU, and don't worry about other peoples thoughts & opinions!

Let's connect! Email me at [email protected]

or DM me on Instagram at Instagram

Today I welcome Jordana Levine to the podcast! Jordana is an Akashic records reader, energy healer, intuitive coach and holistic nutritionist here in Collingwood. Today she talks to us about;

- what energy healing entails

- what Akashic records are, how she accesses them, and how they can help you learn and heal

- connecting with Spiritual guides

- intuition & how you can tap into yours

- releasing emotions and blocks to allow more into your life

Follow Jordana on Instagram:Instagram

Work with Jordana: Intuitive Coaching | Rooted By Jordana

Email me at [email protected]

or follow/DM me on Instagram at

Instagram

Going alcohol-free has been a great decision for me - and every time I bring it up on social, I hear from a LOT of people... sober curious, just curious lol, or on a similar path. I think evaluating our relationships with booze is always a good move. Today I chat about;

-Why I quit (again!)

-What makes someone an "alcoholic" and is it a bad word?

-Taking breaks

-Benefits of being alcohol-free

-Challenges of being alcohol-free

-Reflections and questions you can ask yourself about your relationship with alcohol

I love a good, non-judgmental conversation! Reach out any time!

Email me at [email protected]

or DM me on IG at Instagram

I’m back baby! What better topic to speak on right now than mindset? I believe we need to focus on our mindset & positivity now more than ever. Today I’ll cover;

• ​what is mindset?
• ​is working on your mindset a priority in your life?
• ​steps I take daily to work on my mindset
• ​alignment
• ​what lights you up?
• ​boundaries
• ​focus on what you are FOR, not what you are AGAINST
• ​releasing limiting beliefs
• ​confidence
• ​spirituality

Thank you so much for being here 💕.

Reach out on IG at @amberpachla

https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr

or email me at [email protected]

Today I welcome Jass Stupak to the show! Jass is a Holistic Nutritionist & Herbalist who specializes in bloat, candida and parasites. Today Jass educates us on; 

- what causes bloat and why it is so common 

- parasites, cleanses and benefits of cleanses 

- what Candida is and how we can detect it 

- the importance of oral care 

Follow Jass on Instagram: Candida + Bloat Nutritionist (@nourishwithjass) • Instagram photos and videos

Check out her Leaves teas: Bloat Free Tea (@digestleaves) • Instagram photos and videos

Work with Jass: Nourish With Jass | From Bloated To Blissful

Jass' podcast: the nourished podcast on Apple Podcasts

Reach out on Instagram at: Amber Pachla (@amberpachla) • Instagram photos and videos

or email me at [email protected] 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils:  my.doterra.com/amberpachla

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! 

Amber Pachla | Health Coaching + Essential Oils