In today’s episode, Elizabeth, Brooke, Kenisha, and Charmaine are diving into societal norms when it comes to careers or being a stay-at-home parent. They’re getting unfiltered about all the judging people do to one another about careers, the pressures of society to be seen as stable and making a ton of money in order to be successful, and how this is definitely not the case for everyone. How can we shift the way society views success so that we do not have to feel guilty for following a different path, and also, how do we stop the shaming and judging surrounding our own choices? How can we rewire our minds to think positively about these changes instead of focusing on the negative? And most importantly: when we follow what really, truly fills our heart and soul, we won’t have to worry about what anyone else thinks of our choices.

Today on The Unfiltered Mom:

• Stopping the judgment of the choices of fellow women and moms when it comes to their career
• Creating your own version of success to avoid burnout
• Why we need to untie success and the amount of money we’re making 
• Does success really equal stability?

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @miss.intentionality
• Kenisha: @‌kcoon9288

Today, Elizabeth, Brooke, Charmaine, and Kenisha delve into a heartfelt discussion on the challenges of addressing current social issues. They explore the tensions and uncertainties faced when speaking out on topics such as racial injustice and societal conflicts. With personal insights and diverse viewpoints, they reflect on the importance of empathy, understanding, and the courage to engage in difficult dialogues.

Today on The Unfiltered Mom:

• Navigating complexities of societal issues and global crises understanding
• Addressing personal helplessness and confusion in societal challenges
• Balancing the desire to speak out with fear of public backlash
• The importance of diverse perspectives and recognizing biases

Resources: 

• Sharon Says So
• Kenisha’s Meme Reference 

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @miss.intentionality
• Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

In this episode, Elizabeth, Brooke, Charmaine, and Kenisha boldly explore erotica and sexual empowerment. They delve into the influence of smutty books on personal and relational sexuality, addressing the challenges women face around sexual expression and pleasure. Through personal stories, the conversation highlights the importance of self-exploration, breaking societal taboos, and the role of erotic literature in sexual fulfillment. This episode is an empowering call to women to embrace their sexuality openly and confidently.

Today on The Unfiltered Mom:

• The role of erotic literature in shaping personal sexual experiences and views
• Female sexual empowerment journey amid societal norms and cultural expectations
• Effects of purity culture on women's sexual expression and exploration
• Importance of self-discovery and communication in enhancing sexual relationships
• Encouraging open sex discussions, use of toys, and erotica exploration

Resources:

• Smutty book list:
• Pretend You’re Mine by Lucy Skor
• 50 Shades trilogy by E L James
• Bridgerton series by Julia Quinn
• Come As You Are by Emily Nagoski Ph.D.
• She Comes First by Ian Kerner
• The Mosa Chronicles series by Ligia Cushman
• A Court of Thorns and Roses by Sarah J. Maas
• Dipsea
• The Smuthood FB group
• Sona vibrator on Amazon

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @miss.intentionality
• Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

Join Elizabeth, Brooke, Charmaine, and Kenisha in exploring the concept of "couch friends" — deep, effortless connections beyond the surface. In this episode, they delve into the challenges and joys of forming meaningful friendships in adulthood, balancing motherhood and personal relationships, and the desire for a genuine, supportive community. It's a candid look at the essence of true friendship in today's fast-paced world.

Today on The Unfiltered Mom:

• Exploring deep, authentic connections beyond superficial ties
• Challenges in forming lasting adult friendships amidst busy lifestyles
• Balancing motherhood and personal relationships for enriched community life
• The value of intentionality and vulnerability for meaningful, lasting connections

Resources:

• Nikkimarieinc couch friends
• Jess Janz: Dinner With Strangers
• Copy of The Unfiltered Mom: Couch Friends Form - just simply go in and duplicate, rename and start using for yourself!

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @miss.intentionality
• Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

Today, Elizabeth, Brooke, Charmaine, and Kenisha tackle the challenges parents face in balancing children's health with social commitments. They delve into the complexities of managing unexpected health issues in children, how these affect social plans, and the associated feelings of guilt when events are canceled. Offering a mix of humor, empathy, and practical advice, this episode is an insightful exploration of finding harmony and camaraderie in the unpredictable journey of parenting.

Today on The Unfiltered Mom:

• The challenges parents face in managing children's health and well-being
• Navigating playdates and socializing with kids
• The challenges in parenting kids with special medical needs
• Emphasizing honest communication and setting social boundaries
• Finding balance in parenting, fostering solidarity among parents

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @miss.intentionality
• Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

In this episode, birth and postpartum doula Elise Bowerman joins Elizabeth, Brooke, and Charmaine to delve into the diverse childbirth experiences and their profound impact on motherhood. Together, they share personal birth stories, highlight the emotional bond between mother and child, and stress the importance of healing from birth traumas. Tune in to explore the intricacies of childbirth and the vital role of advocating for informed choices and emotional support for mothers.

Today on The Unfiltered Mom:

• Exploring diverse childbirth experiences
• The emotional impact of childbirth and healing from birth-related traumas
• The significance of maternal influence during pregnancy
• The importance of advocating for personal choices in childbirth

Connect with Elise Bowerman:

• Website: birthhumanity.com
• Instagram: @birthhumanity
• Facebook: @birthhumanity
• Contact Form: birthhumanity.com/contact-us

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @miss.intentionality
• Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

As the holiday season approaches, it brings a kaleidoscope of emotions. In today's episode, Elizabeth, Brooke, and Charmaine engage in an honest discussion about the complexities of this time of year. They share personal experiences of creating new traditions amidst the absence of family members, coping with grief, and managing the financial and emotional pressures of gift-giving. This episode offers a heartfelt exploration of the diverse ways we experience and navigate the festive, yet often challenging, holiday season.

Today on The Unfiltered Mom:

• Establishing new holiday traditions and navigating changes
• Addressing the emotional impact of grief and loss during the holidays
• Exploring the complexities of different family dynamics and holiday gatherings
• The financial and emotional stresses associated with holiday gift-giving
• Balancing personal needs and emotional well-being during the holiday season

Resources:

• Blog post: Avoid the Holiday Hullabaloo and Start Your Own Traditions
• Blog post: Easy Tips for Juggling Holiday Visits
• Read more posts at detroitmom.com

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @miss.intentionality
• Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

In this episode, Elizabeth, Brooke, Charmaine, and Kenisha delve into a candid and deep conversation about the complexities of life's celebrations. They kick things off with Charmaine's bold take on skipping weddings and baby showers until a couple has proven their commitment over time. This sparks a raw, real talk about the gritty sides of societal norms and personal feelings. The episode strips away the sugarcoating, urging women to embrace and celebrate their journeys, with all their ups and downs, in true unfiltered style.

Today on The Unfiltered Mom:

• Unconventional view on attending and celebrating events
• Celebrating personal and professional triumphs beyond traditional events
• Balancing empathy with personal joy
• Breaking societal norms and embracing individual journeys

Resources:

• Join the Retreat to Reclaim Community

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @miss.intentionality
• Kenisha: @‌kcoon9288
• Retreat to Reclaim: @retreattoreclaim

This show is produced by Soulfire Productions

In this episode, Elizabeth, Brooke, and Kenisha delve into intimate narratives of identity, self-acceptance, and complex family dynamics. They tackle the challenges of estrangement and the profound journey toward redefining forgiveness. This candid conversation highlights the power of setting boundaries and the liberation that comes from confronting generational traumas. It's a raw testament to the strength found in vulnerability and seeking understanding in their journey of healing and forgiveness.

Today on The Unfiltered Mom:

• Facing generational and societal expectations
• Navigating family dynamics, estrangement, and the journey to forgiveness
• The influence of generational trauma on personal development and relationships
• The importance of setting boundaries for mental health
• Reflections on the evolving nature of self-understanding

Resources:

• Thicker Than Water by Kerry Washington
• The Woman in Me by Britney Spears
• Finding Me by Viola Davis
• Join the Retreat to Reclaim Community

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Charmaine: @‌charmedwithchar
• Brooke: @miss.intentionality
• Kenisha: @‌kcoon9288

This show is produced by Soulfire Productions

Today, Lauryn Laszczak joins Elizabeth and Brooke in a candid conversation about pregnancy and infant loss. They share their personal experiences and insights when dealing with loss, emphasizing the value of sharing and seeking support. Discover resilience, strength, and profound connection between women who've experienced the heart-wrenching journey of pregnancy and infant loss.

Today on The Unfiltered Mom:

• Acknowledging grief and taking the time to cope and heal
• Navigating difficult conversations about loss
• How pregnancy loss impacts families and relationships
• The role of partners in the grief process
• The significance of building communities of support

Resources:

• Lauryn’s Loss and Light Affirmation Card Deck
• Detroit Mom’s Infertility + Loss Support Group
• Podcast episode with Rachel Redmond
• Retreat to Reclaim Community: @retreattoreclaim

Connect on Instagram:

• Elizabeth: @elizabethlewis.co 
• Brooke: @miss.intentionality
• Lauryn: @iam_lauryn

This show is produced by Soulfire Productions