On todays episode we bring through someone who's story has hit me hard. After listening to Serena's story on "Chatting Uncomfortably" it opened to my eyes about handling grief.

Serena lost her mum to breast cancer when she was just finishing university. Serena wanted to turn her pain into purpose and helping others with their grief journeys. Through this story telling episode, Serena opens up about what went on behind closed doors, and what steps she took during this tough chapter in her life. 

We open up the conversation of how we both have experienced grief and share some tips on what to do when you are in this position. 

Please show some support and love by checking out her podcast "Chatting (un)comfortably" on all major podcasting platforms. 

And you can also connect with her via instagram - @chatting_uncomfortably or https://www.instagram.com/chatting_uncomfortably/

Today's episode on the Unfiltered Podcast I am joined by a fellow Jay Shetty Certified Coach. Reece Richardi's story into coaching and mental health is truly captivating. 

When we first connected virtually, I could feel the passion behind his purpose around serving Men in particular with their mental health problems and he has inspired me to work towards serving my clients. 

Being an ex footballer, who turned into a businessman and going through his own journey of depression, Reece is on a mission to help men work towards the problems they keep hidden behind closed doors. 

Today we have a UNFILTERED conversation about those stories and dig deep into his beliefs around the wellbeing of men. 

To get in contact with Reece please drop him an email at: [email protected]. 

Today's episode on the Unfltered Podcast I am joined by actor, writer and mental health advocate Riel where we touch base on a story that has changed Riel's life moving forward. 

Riel dives deep into one moment that has reshaped his attitude towards life moving forward and he has been very vulnerable to share his experience with a panic attack he didn't see coming. We discussed what may have caused this episode to arise and understood at times we just need to listen to our body first. 

Riel is also the host of his Youtube series "A Cup of Tea" and has brought me on his show where we touched base on 'emotional healing after a breakup'. 

Give him a follow and show your support:

IG: @im4riel or https://www.instagram.com/im4riel/

Youtube: https://www.youtube.com/channel/UCPLD-GZQJlTAEbSCOkjWItw

On the first episode of the Unfltered podcast I am joined by Jamaal and Jerome, also known as J-Unity - they are 2 unbelievable talented artists straight out of North West London. 

Very fortunate to have known them for the last 11 years and following their journey has been an inspiration. Today we go behind the scenes of what you don't see on your social media. We uncover the truths behind the hard work that has been implemented by these 2 brilliant souls to continue living towards their passion and purpose. We talk more about their story and the challenges they have had to face, and how they have overcome these obstacles. 

Give them a follow and show your support.

IG - @junitymusic or https://www.instagram.com/junitymusic/

Youtube - https://www.youtube.com/user/JunityMusic

Twitter - https://twitter.com/JUnityMusic

Apple Music - https://music.apple.com/us/artist/j-unity/1175854169

Spotify - https://open.spotify.com/artist/1IWOeG1sYhHxDcTRzkyxzH