The Unfltered Podcast

"No one talks about loneliness. We hear conversations about depression, anxiety, PTSD… but loneliness? That’s silent. It creeps in, and before you know it, it’s consuming you." Gurpreet Kaur opens up about the reality of loneliness, how her dog Mala became her saviour, and how she's navigating life with psoriasis. In this raw and unfltered conversation, we dive deep into mental health, resilience, and finding joy in unexpected places.🔥 In this episode, we cover:✅ The reality of loneliness & how to cope✅ How her dog Mala completely changed her life✅ Living with psoriasis & the mental battle behind it ✅ How people expected her to fail – and what she did next✅ How her passion for helping others became her lifeline"If I hadn’t done the work on myself, I’d feel completely alone."This one is deep, real, and exactly the conversation people need to hear.Hit that play button, and let’s talk. 💬👇You an find Gurpreet on the following platforms:📲 Follow her on Instagram @makeupbygurpreetkaur @insidemakeuppodcast@gurpreetxkd 💻 Follow and subscribe to her podcast channel  @TheInsideMakeupPodcast 

They say a baby can save a marriage—but what happens when it doesn’t? This week, we sit down with Sweta Purohit, founder of The Sweta Way, to talk about soul and body wisdom, navigating life as a single mum, and how she had a miracle baby against the odds. She opens up about divorce, breaking cultural stigmas in the South Asian community, and why true healing starts from within—not from what society expects of you.This episode is raw, real, and a must-listen for anyone redefining their own path.

You ever wake up one day and realize… you’ve been putting yourself last for YEARS?That was Parul’s reality.She was so caught up in life, family, responsibilities that she completely forgot about herself—her skin, her hair, her peace, her energy. Until one day… everything changed.🔥 In this unfiltered conversation, we go DEEP into:✅ How neglecting self-care affected her (physically, mentally, emotionally)✅ Her dad’s unshakable “never give up” attitude & how it shaped her✅ The struggle of dealing with critical illness in the family✅ How she turned her entire routine around & built Silk Glow✅ The power of “Vitamin N” (Saying NO & setting boundaries)✅ How she & her partner balance parenting, business & self-careThis episode isn’t just about skincare. It’s about life. It’s about YOU.If you’ve ever felt like you’re giving to everyone but yourself—this one’s gonna hit home.🛍️ Get your glow on → https://thesilkglow.com📲 Follow Parul → https://www.instagram.com/thesilkglow_/

Shadow Work, Kundalini & A Year of Chaos: Kiren’s Healing Journey"

Energy healing is often misunderstood—but what if it’s the key to unlocking your highest self? This week, I sit down with @innerglowwithkiren to talk about the power of Kundalini, the truth behind shadow work, and how she turned a chaotic year into a journey of deep healing.

🔥 We cover:

• How Kundalini & energy healing actually work (and why people get it wrong)
• Why shadow work is uncomfortable—but necessary for growth
• The lessons Kiren learned from a tough 2024
• How to tap into your inner energy and step into your power

This episode is for anyone who feels lost, overwhelmed, or stuck in their healing journey. If you’re looking for real, unfiltered conversations about transformation, this one’s for you.

💬 Drop your biggest takeaway in the comments & don’t forget to subscribe for more deep convos every week!

18 months of traveling sounds like a dream, right? But what happens when the excitement wears off, the challenges hit, and you start questioning everything? My sister is back for Part 2, and we get REAL about what it’s actually like to step out of your comfort zone, face doubts, and grow in ways you never expected.In this episode, we dive into:✅ Why she almost quit traveling and came home early✅ The hardest lessons she learned while solo traveling✅ The pressure of proving yourself to others✅ How getting uncomfortable changed her as a person✅ The power of living an unfltered lifeThis is a raw and real conversation—just a brother and sister keeping it 100%.If you’ve ever thought about traveling, felt stuck in your comfort zone, or struggled with self-doubt, this episode is for you!🔔 Don’t forget to SUBSCRIBE for more real conversations!🎧 Listen on Spotify & Apple Podcasts: Spotify: https://open.spotify.com/show/0pU6IUbDmmccydWTzixYAqApple: https://podcasts.apple.com/gb/podcast/the-unfltered-podcast/id1556485636📲 Follow me on Instagram for daily unfltered content: @unclepri_💬 Drop a comment—Have you ever wanted to quit something big? Let’s talk.

Valentine’s Day is here… and let’s be real, not everyone is feeling the love. Whether you’re single, in a complicated situationship, or even in a relationship that feels off, this day can bring up insecurities, pressure, and loneliness.But here’s the truth: Your worth isn’t defined by a date on the calendar.In this episode of The Unfltered Podcast, we’re ditching the clichés and talking about self-worth, confidence, and what love actually looks like—whether it’s with a partner or just with yourself.We’ll cover:🔥 Why Valentine’s Day is overhyped (and what to focus on instead)❤️ How to celebrate yourself—single or not💭 The small shifts that will make you feel more confident & connected🎁 Unique ideas to make the day meaningful without spending $$$💡 This one’s for you if you’re ready to rewrite the Valentine’s Day script.Tune in now & don’t forget to subscribe!👉 https://www.unflteredcoaching.com

🚨 Men’s mental health is often ignored. It’s time to change that. 🚨

In this powerful episode, I sit down with Juggy Sidhu, The Indian Body Coach, to have an unfiltered conversation about optimising men’s health—not just physically, but mentally and emotionally, too.

What we cover in this episode:

✅ How the Indian Body Coach trains his clients

✅ The connection between mental health, fitness, and nutrition

✅ How societal expectations are damaging well-being

✅ Juggy's personal story around his mental health

This isn’t just another talk about mental health—it’s a wake-up call. If you’ve ever felt like you had to "tough it out" alone, this episode is for you.If you are looking for a different level of accountability and conditioning both mentally and physically, this episode is for you.

📌 Follow Juggy Sidhu: https://www.instagram.com/theindianbodycoach

📌 Follow me for more: https://www.instagram.com/unclepri_

In this episode, I sit down with Sharika Chauhan, author of Maya’s Worldly Wonders, to explore the journey of being a writer, breaking away from the norm, and enhancing creativity.

We discuss the challenges and rewards of carving out a unique path as an author, how to cultivate creative thinking, and the importance of staying true to your vision.We also dive into Sharika’s travel experiences and the valuable lessons she has learned along the way. From storytelling to global adventures, this conversation is filled with insights on pushing boundaries and embracing new perspectives.

We get very unfltered this week with Shilpa also known as Lateafternoonthoughts as we discuss and dig into a number of key topics from her comments around social media influencers to mens mental health to how she has used her platform to be opinionated and drive change in the dance industry.

This one is a very unfltered light hearted easily flowing episode

Intro: 0:00

Kahaani Collective: 02:49

Therapy: 09:50

Influencers and Social media: 18:03

Dance: 33:11

How to cope with backlash: 39:15

This week on the Unfiltered Podcast Prashil  @theindianlifecoach  shares his story and gets authentic and real about his divorce and the challenges he particularly faced with his childhood sweetheart.

We talk about the mental health spiral he nearly fell down, and also how he helps his clients navigate their unique way through this pain and discomfort.

Timings:

0:00 Trailer

1:42 Who is the Indian life coach?

4:55 What happened?

14:06 Dont want to let your parents down

23:00 Did you father in law know?

30:14 What happened after the divorce?

53:39 Being Divorced could you only attract divorcees?