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The Unforeseen Journey
By Glen OliverHealth & Fitness
The Unforeseen Journey episodes
- Mental Health & Giving You The Belief To Make Changes
In this episode I get further into my own mental health experiences, a year on from a big transitional point in my life I want to provide further insight for you. Thank you.
45 min - The Power Of Breath Work In Every Aspect Of Life With Stephanie Ramos
You can find Stephanie here:
https://www.instagram.com/schangramos/
1 hr 10 min - Making Changes That Stick
In this episode I talk about my own experiences of change, and how to make them stick!
31 min - The Illusion Of Control & Letting Go
The article referenced in this episode is shown below:
https://www.precisionnutrition.com/4-ways-to-cope
35 min - The Unforeseen Journey - Episode 17 - Masks
Deliberately leveraging the fact that one of my Instagram Reels went kind of nuts I wanted to take some time today to talk about the masks we wear in life.
Enjoy.
39 min - Episode 16 - Finding Purpose
In this episode I make reference to the book Mans Search For Meaning by Viktor Frankl - check it out!
52 min - Episode 15 - Kyra Severson - CrossFit / Yoga / Play / Connection / Coaching
I was super excited to be able to talk to my friend Kyra on this episode. Kyra and I have only recently become connected through working together with one of our mentors Carl Paoli. After numerous back and fourths online this felt like the natural evolution of the conversation and I was thrilled to be able to talk with her in this way.
You can find Kya here: https://www.instagram.com/kyraseverson
1 hr 17 min - Episode 14 - Mental Health & Me
Trigger warning here and I want to give you a heads up I talk about some stuff I feel awkward about speaking about, hopefully the intention is clear here!
1 hr 5 min - Episode 13 - Making Friends With Your Own Worst Enemy
Please forgive the audio in the first part of this episode.
46 min - Episode 12 - CrossF** - Lessons / Thoughts / People Being Di***
Ah yeah so I'm pretty nervous for this one, let me know your thoughts!
49 min
About The Unforeseen Journey
From the publisher's feed
A podcast where I share my own unforeseen journey and my thoughts on life, fitness, mental health and everything in between.