In this episode I get further into my own mental health experiences, a year on from a big transitional point in my life I want to provide further insight for you. Thank you.

You can find Stephanie here:

https://www.instagram.com/schangramos/

In this episode I talk about my own experiences of change, and how to make them stick!

The article referenced in this episode is shown below:

https://www.precisionnutrition.com/4-ways-to-cope

Deliberately leveraging the fact that one of my Instagram Reels went kind of nuts I wanted to take some time today to talk about the masks we wear in life.

Enjoy.

In this episode I make reference to the book Mans Search For Meaning by Viktor Frankl - check it out!

I was super excited to be able to talk to my friend Kyra on this episode. Kyra and I have only recently become connected through working together with one of our mentors Carl Paoli. After numerous back and fourths online this felt like the natural evolution of the conversation and I was thrilled to be able to talk with her in this way.

You can find Kya here: https://www.instagram.com/kyraseverson

Trigger warning here and I want to give you a heads up I talk about some stuff I feel awkward about speaking about, hopefully the intention is clear here!

Please forgive the audio in the first part of this episode.

Ah yeah so I'm pretty nervous for this one, let me know your thoughts!