Want to understand my thought process in this episode?

Listen to this podcast: https://podcasts.apple.com/gb/podcast/the-freestyle-way/id1381003306?i=1000603934358

Then follow: @ryanorrico and @carlpaoli

Following up from last week we get into my thoughts on developing a daily practice that helps you to create awareness of self and start to change the negative internal chatter many of us experience. I make reference to the following book in the episode:

https://www.amazon.co.uk/How-Do-Work-Recognize-Patterns/dp/006301209X

In this episode I talk with my long time friend and mentor Pat Young.

Pat is a psychologist with 40 years experience and a practicing Existential Life Coach.

You can find Pat here:

https://www.theshadowbehindthemask.co.uk/

The first part of me starting to get into how to navigate this time of life sees me talk about my framework or pathway for what is happening and also gives you the foundational elements of the relationship with self and how to focus on them when everything else around you is seemingly not making sense.

In this episode I cover my awful history of navigating relationships and the experience of becoming a Dad.

Getting into my experiences today of running a small business through COVID and the impact that had on my physical and mental health.

In this episode, I cover one of the big reasons behind my mid-life crisis experience, the sudden realisation of death.

I make reference to a podcast in the episode which you can view here: https://www.youtube.com/watch?v=3qHkcs3kG44

And the amazing book The Tools can be found here: https://www.amazon.co.uk/Tools-Phil-Stutz/dp/0091947413

I hope you enjoy this episode, I am conscious that I use the word convoluted a few times in the episode, forgive me for this as I am just acutely aware of the subject matter and how it can be perceived!

Genuinely shitting myself to discuss this and put this into the world. Lot's more to come on this but needed to start with taking some bold action and hitting this one up today! Enjoy and please if you know anyone going through something similar, maybe share with them!

In this podcast I dig into the most important relationship in your life, that with yourself! 

In this episode I run through how I work with clients to achieve the outcomes they want by designing a road map towards success and we get deep into why you probably don't need a meal plan and instead should maybe start figuring out who you are what matters most to you.