The Unhooked Podcast

The Unhooked Podcast

By Annie HighwaterSociety & Culture
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The Unhooked Podcast episodes

  • DBT therapy Part 2
    The conclusion to last week's conversation, "What is DBT therapy?" 
    This is one of my favorite conversations with Lisa Bond, RN and DBT Solututions Specialist, as we look into the creation of DBT decades ago by Dr. Marsha Linehan who came out in 2017 to the NY Times about her own struggle with mental health, suicidal attemtps and time spend locked in a seclusion room of a mental hospital.  
    Dr. Linehan made a full recovery, vowing to return for others who with the same overwhelming mental and emotional struggles. DBT was created for those who needed something a bit more besides therapy and medical treatment. It's a powerful, encouraging, validating process that can transform just about any life in upheaval.
    I share a few personal experiences, as well as ask Lisa how DBT might help some true case examples - such as a young adult struggling in addiction, a young woman who has been trafficked and traumatized, those who have hair trigger emotions, affected family members and so on.  
    Lots of hope for anyone distressed themselves or struggling alongside a suffering loved one!
    Lisa Bond, RN can be found on:  https://lisabonddbtsolutions.com/  and reached personally at: [email protected]
    1 hr 10 min
  • What's DBT? With Lisa Bond, RN and DBT Solutions Specialist Pt. 1
    In this episode Part 1 of the two part series, Lisa Bond, RN and Dialectical Behavioral Therapy Specialist explains the DBT method of treatment.  DBT is found to be efficient and highly effective for those experiencing emotional distress, conflict issues, borderline personality, suicidal ideation, C-PTSD, trauma, and addiction.
    Listen to the first part of this podcast series to hear Lisa describe how DBT helps in moments where one might need to breathe and come back down from 60 to 0, whether child, teen or adult.  I share some personal experiences with it's effectiveness.  DBT is a gift for anyone seeking peace and health, or as a referral source for someone sideline to a loved ones struggle. 
    I personally became an advocate for DBT while studying it and quickly applying it's principles to my own life.  I cannot recommend Lisa Bond, and the DBT process enough as an amazing ingredient to anyone's healing, recovery or health and wellness process! 
    It WORKS.
    Lisa Bond can be found on her page:  https://lisabonddbtsolutions.com/  Check her out!
    1 hr 2 min
  • Divorced but not Divided, recovery conversation (remixed)

    (Remixed after last episode had a glitch)


    This week's conversation (re-released) is with my ex-husband, "Moose." We open up about both our family backgrounds, as well as mistakes made and lessons learned while trying to co-parent a child who later fell into addiction after a sports injury.

    Taken from Chapter 18 of my 2nd book, "Unbroken, Navigating the Madness of Family Dysfunction, Addiction, Alcoholism, and Heartache" we discuss what ground rules we set up a few years into our divorce to reduce stress and turmoil for our son. Each of us describe experiences during what can easily be referred to as "the Darkest Years," involving family dysfunction, chaos, conflict, untreated family disease, and the struggles along the way.

    I describe the evidence of recovery in my own life in a recent situation, one that required me to go from 60 to 0 in relation to my family's deeply ingrained toxic conflict patterns.

    Peace, health and well-being are a process. No one gets it right all the time.

    Our son has come so very far. This is not because he had a fairy tale beginning, or parents who were anywhere close to perfect (not a chance). One reason he has found wellness is because we tried as a unit do the work to heal and recover. Setting conflict aside, and dropping the weapons to unite for the common goal of a son or daughter's well-being eliminates a lot of secondary problems. The whole system has to change when it comes to one person's recovery, that gives them the best chance possible.

    Where we are now is a million miles from where we were and that's proof positive that regardless what you come from, or how bad it gets - an amazing life is POSSIBLE. 

    1 hr 14 min
  • Divorce not Divided, a recovery conversation with my Ex-husband
    This week's conversation is with my ex-husband, "Moose."  We open up about both our family backgrounds, as well as mistakes made and lessons learned while trying to co-parent a child who later fell into addiction after a sports injury.
    Taken from Chapter 18 of my 2nd book, "Unbroken, Navigating the Madness of Family Dysfunction, Addiction, Alcoholism, and Heartache" we discuss what ground rules we set up a few years into our divorce to reduce stress and turmoil for our son.  Each of us describe experiences during what can easily be referred to as "the Darkest Years," involving family dysfunction, chaos, conflict, untreated family disease, and the struggles along the way.  
    I describe the evidence of recovery in my own life in a recent situation, one that required me to go from 60 to 0 in relation to my family's deeply ingrained toxic conflict patterns.  
    Peace, health and well-being are a process.  No one gets it right all the time. 
    Our son has come so very far.  This is not because he had a fairy tale beginning, or parents who were anywhere close to perfect (not a chance).  One reason he has found wellness is because we tried as a unit do the work to heal and recover.  Setting conflict aside, and dropping the weapons to unite for the common goal of a son or daughter's well-being eliminates a lot of secondary problems.  The whole system has to change when it comes to one person's recovery, that gives them the best chance possible.   
    Where we are now is a million miles from where we were and that's proof positive that regardless what you come from,  or how bad it gets - an amazing life is POSSIBLE.
    Become a supporter of this podcast:
    https://anchor.fm/annie-highwater/support
    2 hr 14 min
  • Toxic coworkers, bosses and work settings and how recovery/therapeutic concepts apply - with My Brother's Friend Ben!
    Most of us have have had coworkers or bosses that we didn't see eye-to-eye with.  Some of us have even experienced it to a toxic degree, with coworkers or bosses who bully, manipulate, lie, slack off, blame... etc.   Professional dysfunction can be especially taxing if we are simultaneously going through a hard time personally with a family member struggling with addiction, alcoholism, or mental/emotional health.
    This week's Unhooked conversation covers stories of navigating toxic coworkers, bosses and work environments with My Brother's Friend Ben again!
    1 hr 15 min
  • "Stories from Sullivan" with Dr. Patricia Strach and Dr. Katie Zuber

    This weeks conversation is with Dr. Patricia Strach, and Dr. Katie Zuber, from the Rockefeller Institute of Government, out of Albany New York.  Both are at work on a project in Sullivan County, New York called "Stories from Sullivan," where they are meeting with families in a town ravaged by the opiate epidemic.   Once known as the place to go for great health, Sullivan was a vacation spot, a much loved escape for families vacationing from the busy city.  But as airplanes and air conditioning became more prevalent, the people of that area withdrew and fell prey to the epidemic that is affecting us all. Listen in to hear about their discoveries, the great impact being made for families, and please check them out on their website: http://rockinst.org/stories-from-sullivan  

    46 min
  • Introduction to Unhooked (a brief presentation of my family's story)

    In this short clip, I shared the CliffsNotes version of my family's experience with addiction and mental health.  This presentation was with Peace UMC. 


    We are six years into our recovery journey, the memories almost seem like someone else's story. We've come so far, more than a million miles! That's possible for anyone. 


    There is hope for any family to rise from the depths of addiction, despair and dysfunction.


    (Note: the episode will end just before the Q & A with those in attendance.) 


    Check out my families story in Unhooked!  Read about our recovery journey in Unbroken!   Follow me Annie Highwater, Recovery Writer on Facebook!

    26 min
  • "High Conflict Personalities" with My Brother's Friend, Ben Again!
    My Brother's Friend, Ben is back in this week conversation about High Conflict Personality Disorder.  
    HCP applies to those who seem to live for, and thrive in constant conflict.  We both give examples of experiencing it, being in the wrong ourselves when it comes to conflict and drama, and what might make for peaceful living when you have to do life around this type of person.  
    Is rudeness conflict?  And what about people who ridicule others? Interesting info this week!
    59 min
  • She Recovers! Creator Dawn Nickel
    Because I personally have been inspired by her story and social media presence, I invited today’s guest on to share her amazing work.
    Dawn Nickel is the creator of She Recovers, the largest recovery community on Facebook, and has been in recovery since 1987.     
    Dawn is dedicated to creating and holding space (online and off) for women in recovery to connect with themselves, and with other like-hearted women. She is trained as a professional recovery coach and also works as a research consultant in the areas of mental health, addiction and intimate partner violence.  
    Listen in as Dawn brings the recovery this week in a conversation full of real, raw (sometimes funny) truths and stories of openness and awakening that hit home; whether you are in recovery yourself, or the affected parent, or family member of someone who is.   
    SO much great information in this conversation!
    You can find Dawn Nickel at She Recovers on Facebook or online: https://sherecovers.co/
    1 hr 10 min
  • Nadine Machkovech
    I was personally impacted by the story of hope that this week's guest shared from the Tedx stage.  I also love that when you search her on the internet, the first website that comes up has the message: “YOU ARE ENOUGH” in huge letters! 
    25 year-old Nadine Machkovech is a certified recovery coach and person in long-term recovery. As an educator on addiction and mental health, she is on a mission to positively disrupt the current landscape for adolescents, especially young women, across the country.  In a world where "millennials" are often dismissed as selfish, entitled and oppositional, Nadine is blazing a respectable trail. 
    Today, Nadine is dedicated to building a life centered around self-care, service, and reconnecting others to their greater purpose in life.   She is also the Chief of Operations of RISE TOGETHER , a grassroots non-profit organization that exists to ignite a movement of hope that is saving lives.  
    Listen in as Nadine courageously shares her strength and encouraging take on recovery.  Her rise from addiction, to recovery, to a life abundantly lived is a gift for any young person and their family to hear!
    You can find Nadine at: https://www.nadinemachkovech.com/
    1 hr 5 min

About The Unhooked Podcast

From the publisher's feed

True stories and lessons learned from those still standing through adversity and fiery trials. Hosted by Recovery Writer Annie Highwater, Author of books "Unhooked", and "Unbroken." Created for sharing the lives of those who have struggled with (or have been adjacent to), addiction, alcoholism, codependency, crisis and chaos.

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