The Unhustle Podcast

Kathi Lipp, best-selling author of Clutter Free, is known for helping women discover that peace is possible in every area of their lives, even their out-of-control homes. Lipp hosts the popular podcast Clutter Free Academy and is often featured in Woman’s World as one of their “Ask the Experts”, as well as a number of other media outlets around the country. 

In this episode we talk about living clutter free.  Now is a good time to get rid of that clutter - physical and digital and open more space and time for what really matters. 

You can connect with Kathi Lipp here: https://www.kathilipp.com/

Her Clutter Free Podcast is here: https://www.kathilipp.com/clutter-free-podcast

To listen to my interview on the Clutter Free Podcast, go here: https://www.kathilipp.com/2020/06/415-how-to-unhustle-your-life-with-milena-regos/

You can check out all of Kathi's books here: https://www.kathilipp.com/books/

Tag me on Instagram @unhustle and let me know what you are taking away from this podcast. 

If you want to receive email notification about future podcasts, sign up for the Unhustle email newsletter. 

Happy Decluttering! 

Richard Leider is ranked by Forbes as one of the “Top 5” most respected executive coaches, and by the Conference Board as a “legend in coaching.”

Widely viewed as a global thought leader of the purpose movement, his work is featured regularly in many media sources including PBS public television and NPR public radio. His PBS Special – The Power of Purpose – was viewed by millions of people across the U.S. 

We talk about purpose and his napkin test of figuring out your purpose in less than 5 min. 

Best selling Author Richard Leider brings the Power of Purpose to life. One of the world’s pioneering thought leaders, Richard’s forward-thinking ideas and bestselling books are reshaping how people live, work, and lead with purpose.

There's no better time than the present to connect with your purpose. 

To connect with Richard Leider: https://richardleider.com/

Hi, 

In this solo podcast, I talk about how to get rid of our social media addiction and reclaim our time and mental health. 

I used to be a social media addict. 

This is what I did. 

Connect with us at unhustle.com. 

Jeff Krasno is the founder of Wanderlust and now Commune. 

We talk about how the idea for Wanderlust came to him and dive into various other topics from holistic way of living, to inspiration, happiness, capitalism, and business. 

I went to the first Wanderlust event at Squaw Valley and fell in love with it. 

Jeff attended The Hotchkiss School and received his BA in 1993 from Columbia University. In 2008, Jeff created the concept for Wanderlust, a series of large-scale events combining yoga & wellness with the arts. Wanderlust has become a global wellness platform with 65 events in 20 countries. Jeff serves as Chairman.

In 2018, Jeff founded Commune Media, an online learning platform for personal and societal well-being. As CEO, Jeff focuses on talent relationships, business development and building a stellar team. He also hosts the Commune podcast, interviewing a wide variety of guests from Deepak Chopra and Marianne Williamson to Brendon Burchard and Russell Brand.

You can connect with Jeff Krasno:

Commune: 

https://ww2.onecommune.com/

Wanderlust: 

https://wanderlust.com/

Kat Coroy experienced complete burnout, which put her in a hospital. When she came out, she was determined to create a sustainable life and business for herself. She quit her corporate job and became a thriving entrepreneur by listening to her body and taking naps when she needs to.

Disagreeing with the whole notion of Hustle Culture, Kat has taken her life and income in her hands.

“You can’t be in a flow state and do your best work when you are tired.” - says Kat Coroy.

Her advice for people right now: “Can you take the time you are not working to envision your dream business?”

We talk about building self-confidence and dreaming big. “WHY CAN’T IT BE YOU?” is a question Kat poses to all want us who dream of working less, making more and living fully.

“You can figure stuff out and make it work for you. You can create your dream business.”

Kat built one of the most successful online courses on the Internet by working 7 am - 4 pm, four days a week, by getting into a state of flow to avoid working hard. How does she do it?

Kat’s tips for getting into a state of flow:

Right now is a great time to be online. If you want to move forward with your business, what can you do online?

Entrepreneur Takeaway:

Think about what you really want. What makes you thick? What would make you happy?

What can you do to Unhustle? How can you automate your income? Kat runs a super successful online course (only one) on 2 hours a day.  What can you do?

Kat Coroy is an online educator, designer & brander that has worked with the Big Brands in London for 20+ years. She now empowers entrepreneurs and small business owners to find their unique Brand Soul Essence, finally, crack the social media code & become Instagram Rockstars.

She teaches business owners how to confidently and powerfully express their unique gifts and talents on Instagram with authenticity, design, truth, and soul to soul marketing so they can finally get their messages out into the world, impact lives, become successful and create the business of their dreams.

To connect with Kat: 

https://instagrammakeover.com/

Named a 'Limit Breaking Founder' by Arianna Huffington, Jess Davis is a multi-platform storyteller at the crossroads of humans, real life and the modern world. Her company, Folk Rebellion, was named the 2018 Wellness Trend of the Year by Well+Good, and Jess's work as a creative brand strategist earned her a coveted '40 Under 40' award. Jess is a digital wellbeing thought leader, editor in chief of Folk Rebellion and renowned creative strategist. Her writings on technology, digital detox, entrepreneurship and parenting-in-the-modern-world have been featured in Inc. Mag, Thrive, Whalebone, the Guardian and more. Jess’s international speaking engagements include Vice, Forbes, Lululemon, Soho House, BBDO and Grey Advertising. She's also a guest lecturer at Columbia Business School and New York University and is proud to have her work be recognized as an ambassador for both lululemon and Discover Outdoors. Innately curious, Jess lives a rebellious life that is inspiring a counter-culture movement, encouraging a plugged in world to raise hell and live well. Jess lives in Brooklyn with her giant son Hays and their equally as giant dog, Kylian.

To connect with Jess Davis: https://www.folkrebellion.com/

Instagram: https://www.instagram.com/folkrebellion/

In these challenging times we experience even more fear, overwhelm, and anxiety. Can we turn this into an opportunity to slow down and learn how to manage our relationship with fear? 

"If you try to avoid, ignore, conquer or control fear, this leads to emotional issues," says Kristen Ulmer who sets on a new tone in this challenging world to see our relationship with fear in a new way. 

“Sometimes we humans need a gentle shift to continue our journey in the right direction that supports our growth. Ending the un-winnable war with fear and making friends with it instead, is one of those shifts.”

Kristen Ulmer, The Art of Fear

Kristen is a thought leader, master facilitator and fear/anxiety expert who radically challenges existing norms around the subject of this deeply misunderstood emotion. Her education on this subject comes from practical, real- world experience, starting with being a mogul specialist on the US Ski Team. Kristen then became more notoriously recognized as being the best female big mountain extreme skier in the world, a status she kept for 12 years.

Known for big cliff jumps and you-fall-you die descents, she became sponsored by the likes of Red Bull, Ralph Lauren, and Nikon, and was inducted into the Hall of Fame September of 2019. Her mastery of other danger sports including paragliding, ice and rock climbing, kiteboarding, adventure mountain biking, and flying trapeze also gained her the outdoor industry vote as most extreme “fearless” woman athlete in North America, beating all danger-sports stars, not just skiers.

To connect with Kristen Ulmer: 

Website: https://www.kristenulmer.com/

Book: The Art of Fear - Why Conquering Fear Doesn't Work and What To Do Instead 

Free test: https://www.kristenulmer.com/free-fear-and-anxiety-assessment/

This episode was recorded before the coronavirus outbreak and is even more applicable right now.

Christina Crook has been called the “The Marie Kondo of Digital” —Harper’s Bazaar

Christina Crook is a pioneer and leading voice in the field of digital well-being. As the author of the best-selling book The Joy of Missing Out: Finding Balance in a Wired World and the leader of the global #JOMO movement, she regularly shares her insights in major media outlets and interviews other mindful tech leaders as the host of the JOMO(cast) podcast.

Christina and I talk about the importance of finding joy, especially valuable in these difficult times of pandemic and challenging economy. 

Connect with JOMO: 

https://www.experiencejomo.com/

Instagram: https://www.instagram.com/experiencejomo/

This interview was recorded before the coronavirus outbreak. 

Sasha Shillcutt is a Physician, Gender Equity Researcher, Speaker, Author Between Grit and Grace (Coming Feb 2020 Pre-Order on B&N Book) & Founder/CEO of Brave Enough. She's a mom to 4 amazing kids, wife to the love of her life, & a Cardiac Anesthesiologist. She's a lipstick & shoe addict, extrovert, & writer. Her favorite days: watching her kids play sports, helping very sick people & speaking across the country to women. 

She founded Brave Enough because after a successful career climb as a clinical scientist and national expert, she found herself empty & isolated.  So…she started a tribe. Her greatest passion is empowering & encouraging women to be #braveenough in their professional & personal lives. She believes leadership & lipstick are not mutually exclusive; & women need each other. She has inspired thousands of women to believe the same & lead the best tribe ever!

Connect with Sasha Shillcutt: https://www.becomebraveenough.com/

Twitter: https://twitter.com/RUBraveEnough

Instagram: https://www.instagram.com/becomebraveenough/

Linkedin: https://www.linkedin.com/in/sasha-shillcutt-md/

Are you driven or are you drawn?

Bryan was a workaholic, chain-smoking, wild man working 24/7. He used to zoom on what had to be done, ignoring everything else.  Then, he learned how to #chill.

In this episode, we talk about mindfulness. We talk about how we are driven my “musturbation”, the shoulds and should nots. When research actually shows that you move slow, you are going to be more productive, get more done and have a more enjoyable life.

When you take care of yourself, mind, body and spirit you can climb the ladder faster. Don’t believe it, listen to the conversation.

#Chill and #Unhustle share very similar principles.

Chill uses a lot of C words:

Calm

Curious

Creative

Compassionate

Connected

And a few more

Using these concepts, Bryan wrote the book #Chill: How to turn off your job and turn on your life.

To connect with Bryan Robinson: https://www.bryanrobinsononline.com/

To purchase the book.