In this episode, I provide information about thought stopping and thought replacement techniques as well as a different way to view stress.

In this episode, I guide you through how to relax one muscle group at a time.

"Music for Manatees" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

In this episode, I take you through a technique of controlled breathing that can help you to manage stress and reduce anxiety.

"Music for Manatees" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

In this episode, I interview Moriah Durrett. She is a Speech Language Pathology Assistant and Registered Behavior Technician. We chat about her journey to owning her own business, The Perfect Piece DFW. She provides respite care, social skills training, and so much more to families of children with special needs in the DFW area.

In this episode, Billy Brookshire and I chat about his journey working in Vocational Rehabilitation, his involvement in All Blind Children of TX and the TX Talking Book Program, and his research on the legacy of musicians who are blind.

This episode includes tips for incorporating self-care into your life, discusses the psychological blocks that can get in the way of self-care and shares tools to remove those barriers.

This episode contains strategies for having conversations with teachers and service providers that lead to connection and collaboration.

This is an introductory episode that provides background on the host as well as the vision for the podcast.