The Unknown Coach

Open Prep, how to prepare for the open, Ideas on what you can do to maximize the time we have left before it starts this year

Today we sat down and talked to our November and December Members of the month, Hannah and Brook with Coach Tara helping to interview them.

Today I sit down with Coach Tara, Jess and Melanie and discuss Cancer and how it's affected them and how health and fitness has helped them and hopefully how they can help others

Quick episode about Virtuosity and how we as coaches are looking for it to help you and others.

Today we jump into an article from the CrossFit Journal about Chronic Disease and how we can make choice by eating right and being active to help ourselves and others. Tausha joins us to talk on the subject. here is the link for the article in question

https://journal.crossfit.com/article/tide-cooper-2

Today Chans and I got to sit down and talk with Preston Lee on celebrating his 2 year anniversary of joining the gym, his health and how he's been able to see measurable results from coming and lifting, Box jump horror stories and how we can look at partner workouts. we had a slight interjection toward the end so we apologize for the jump.

Today we discuss Partner workouts, Why we like them, why some don't like them how we are going to be spicing them up going forward and then we talk about getting our loved ones to the gym