Today we discuss programming, how CrossFit teaches it in the L1 how Chans has programmed over the years, how it affects you as members of our CrossFit Unknown community and what he thinks of 3rd party programming

We apologize for the kids in the background

Episode 5 we have Chans stepping in now as a co-host. Today we talk about his history with CrossFit, how he got into it over the years how he's seen the gym and CrossFit itself grow. This was a fun one to record and hope you guys enjoy.

discussion about the games and motivation and our goals.

Brief rundown of the final competition day for Dave with Coach Chans and getting his perspective on the day

Rundown of the first two days of the CrossFit games with Dava competing at the games. I'm joined by Coach Taylor sharing her thoughts on what we were able to watch while we are here

Quick discussion about Stimulus and what it means for us and a brief discussion of what's happening next week with the CrossFit Games