Warning: This podcast episode includes discussions about suicide, which may be distressing or triggering for some listeners; listener discretion is advised.

In this episode of The Unlearning Podcast, join Leslie and guest, Katelyn MacIntyre, as they explore the ancient wisdom of chakras and how to create balance from within. Understand how these energy centers influence your physical, emotional, and spiritual well-being.

Through insightful discussions and guided practices, we unravel the intricacies of energy flow and balance within ourselves and in the world around us. Gain valuable tools and techniques for grounding, cleansing, and replenishing your energetic body, promoting a state of alignment, harmony, and vitality.

Join us every week for empowering conversations, interviews with leading experts, and transformative practices that will empower you to tap into your inner alchemist and unlock the full potential of your energy system.

- - - - - - - - - -

About Leslie:

Leslie Cottle is a Meditation Teacher, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.

- - - - - - - - - -

❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!

⁠⁠https://www.youtube.com/@unlearnwithleslie⁠⁠

- - - - - - - - - -

Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!

Apple: ⁠⁠https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578⁠⁠

- - - - - - - - - -

More at https://www.lesliecottle.com

▶︎ Instagram: ⁠⁠https://www.instagram.com/lesliexcottle⁠⁠

- - -

About Guest, Katelyn MacIntyre:

7C Salts Website: https://www.7csalts.com/

7C Salts Instagram: https://instagram.com/7csalts

Katelyn MacIntyre is the owner and creator of 7 C Salts, an intentional lifestyle brand that combines products with services to activate and energize your mind, body and soul.

She’s been running my business since 2016 after experiencing serious trauma in 2015 which lead to a deeper depression than she’d ever experienced, as well as paranoia, PTSD, and suicidal ideation + attempts. 

She’s been working with the chakra system for over 19 years, which lead Katelyn to her business.

She wants to bring forward the chakra system to those who are beginning their healing or spiritual journey because she’s found it to be the easiest way to implement small changes in all areas of your mind, body and spirit.

7 C Salts offers a variety of chakra-inspired bath + body care products for the overwhelmed, in-her-head, disconnected-from-her-body woman who is learning to come back to her body + live more consciously. 

Welcome to The Unlearning Podcast with Leslie Cottle. Tune in to today's transformative podcast to explore the profound connection between intuition and discovering your true life purpose. Join Leslie, and Guest, Kim Alexandrescu, as they dive deep into the art of intuitive living, personal stories, and expert advice to guide you on a path of self-discovery and soul fulfillment. Whether you're seeking to find your gifts or navigate life's twists and turns, this episode offers practical advice to help you understand how to live your most authentic, purpose-driven life.

- - - - - - - - - -

About Leslie:

Leslie Cottle is a Meditation Teacher, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.

- - - - - - - - - -

❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!

⁠https://www.youtube.com/@unlearnwithleslie⁠

- - - - - - - - - -

Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!

Apple: ⁠https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097⁠

Spotify: ⁠https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578⁠

- - - - - - - - - -

More at https://www.lesliecottle.com

▶︎ Instagram: ⁠https://www.instagram.com/lesliexcottle⁠

- - - - - - - - - -

Guest Bio + Links:

Sacred Space Website: https://www.sacredspaceastoria.com/

Sacred Space Instagram: https://www.instagram.com/sacredspace_astoria/

Kim's Instagram: https://www.instagram.com/mindfulmamanyc/

Kim Alexandrescu is the owner of Sacred Space Astoria, a yoga studio and healing space in Queens, NY. Born in Michigan, she’s made Astoria her home since 2006. A yoga teacher since 2012, Kim is also a reiki master, integrative therapist, intuitive, and end-of-life companion. Her scientific background and clinical research experience gives her a uniquely grounded approach to yoga and energywork.

Sharing integrative therapy practices such as reiki, mindful movement, restorative yoga, aromatherapy, and body awareness in nursing homes and acute rehab facilities has been life-changing and magical. Making these practices accessible to all ages and stages of wellness has become an integral part of Kim’s offerings, and her vast experience in a clinical setting clarified the focus of her integrative therapy practice to dementia support and end-of-life companionship.  Serving at the end-of-life is a unique and purposeful fit to Kim’s background, incorporating her passion for mindfulness, self-exploration, and connection.

Through her end-of-life work, Kim has a renewed and expanded ability to be present with her loved ones, clients and the world at large. She opened Sacred Space Astoria to create a spiritual home where you feel held, supported and empowered in your body and can carry those sensations to all areas of your life.

Welcome to episode 56: My #1 Tip For How To Stop Holding Yourself Back!  In today's episode, we dive into Leslie's #1 tip to help you overcome self-doubt, fear, and insecurities that might be hindering your growth.  Whether it's in your career, relationships, or personal development, this podcast will equip you with the #1 tools you need to unleash the best version of yourself. Tune in now to embark on a transformative journey of self-discovery and empowerment.

The Unlearning Podcast : Description✨

Welcome to The Unlearning Podcast With Leslie Cottle! In season 2, we explore finding and living your life purpose, where we cover unlearning, remembering, life, love, career, and just making it in the world. We are here to support you in your transformation journey to becoming your highest self. Tune into the podcast for episodes on: becoming your higher self, living your life purpose, creating paradigm shifts, discovering your gifts, increasing self-love, and so much more!

Join us also for self-care routines, meditations, and journal practices for highest self embodiment to help you be who you came here to be.

Tune in Tuesday’s for new, inspiring and uplifting podcast episodes and interviews.

- - - - - - - - - -

About Leslie:

Leslie Cottle is a Spiritual Guide, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.

- - - - - - - - - -

❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!

⁠⁠⁠⁠https://www.youtube.com/@unlearnwithleslie⁠⁠⁠⁠

- - - - - - - - - -

Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!

Apple: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578⁠⁠⁠⁠

- - - - - - - - - -

More at https://www.lesliecottle.com

▶︎ Instagram: ⁠⁠⁠⁠https://www.instagram.com/lesliexcottle⁠⁠⁠⁠

- - - - - - - - - -

Join us in this episode of The Unlearning Podcast, as we tackle the challenging topic of rejection and provide three essential tips for navigating it with grace. Discover how to develop a resilient mindset that sees rejection as redirection, an opportunity for personal growth, and a stepping stone towards finding the right match. Trust the process and understand that rejection is often a blessing in disguise, leading you closer to the love you deserve. Tune in with out host, Leslie Cottle, to gain valuable insights and practical advice for handling rejection in the dating world.

How To Get Over Your Ex in 1 Hour Pre-Sale: https://www.lesliecottle.com/howtogetoveryourex/

The Unlearning Podcast : Description✨

Welcome to The Unlearning Podcast With Leslie Cottle! In season 2, we explore finding and living your life purpose, where we cover unlearning, remembering, life, love, career, and just making it in the world. We are here to support you in your transformation journey to becoming your highest self. Tune into the podcast for episodes on: becoming your higher self, living your life purpose, creating paradigm shifts, discovering your gifts, increasing self-love, and so much more!

Join us also for self-care routines, meditations, and journal practices for highest self embodiment to help you be who you came here to be.

Tune in Tuesday’s for new, inspiring and uplifting podcast episodes and interviews.

- - - - - - - - - -

About Leslie:

Leslie Cottle is a Spiritual Guide, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.

- - - - - - - - - -

❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!

⁠⁠https://www.youtube.com/@unlearnwithleslie⁠⁠

- - - - - - - - - -

Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!

Apple: ⁠⁠https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578⁠⁠

- - - - - - - - - -

More at https://www.lesliecottle.com

▶︎ Instagram: ⁠⁠https://www.instagram.com/lesliexcottle⁠⁠

- - - - - - - - - -

Listen to this episode of The Unlearning Podcast, to hear a unique discussion on how to stay calm in your businesses and life. Today's guest, Laura Maurer, is a Business coach and Brand Consultant who is passionate about empowering women to find calm amidst the chaos of entrepreneurship. Laura shares her own experiences and offers practical tips for managing stress, staying focused, and achieving balance - As well as her story about her new retreat center .

Tune in to learn how to keep your calm while building a successful business, and how to cultivate the inner harmony and resilience necessary to thrive in all areas of life.

The Unlearning Podcast : Description✨

Welcome to The Unlearning Podcast With Leslie Cottle! In season 2, we explore finding and living your life purpose, where we cover unlearning, remembering, life, love, career, and just making it in the world. We are here to support you in your transformation journey to becoming your highest self. Tune into the podcast for episodes on: becoming your higher self, living your life purpose, creating paradigm shifts, discovering your gifts, increasing self-love, and so much more!

Join us also for self-care routines, meditations, and journal practices for highest self embodiment to help you be who you came here to be.

Tune in Tuesday’s for new, inspiring and uplifting podcast episodes and interviews.

- - - - - - - - - -

About Leslie:

Leslie Cottle is a Spiritual Guide, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.

- - - - - - - - - -

❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!

⁠https://www.youtube.com/@unlearnwithleslie⁠

- - - - - - - - - -

Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!

Apple: ⁠https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097⁠

Spotify: ⁠https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578⁠

- - - - - - - - - -

More at https://www.lesliecottle.com

▶︎ Instagram: ⁠https://www.instagram.com/lesliexcottle⁠

- - - - - - - - - -

About Our Guest, Laura Maurer:

Laura Maurer is a marketing strategy consultant and business coach for women entrepreneurs, helping them to gain clarity around their goals and create a clear roadmap to bring their vision to life. She's also the host of the Calm The Hell Down Podcast, where she explores unexpected ways that we can lead calmer and more joyful lives, and takes you behind the scenes as she and her partner build a retreat center on the coast of Ecuador.

▶︎ Website: https://www.lauramaurer.com/coaching

▶︎ Instagram: https://www.instagram.com/loobiusmaximus/

In this podcast, we will explore the topic of how to find your gift. We will discuss 3 categories to help you identify your unique talents, passions, and values. We will also explore how to align your gifts with your purpose, and how to assess your gifts to understand how to move forward with your life purpose. Whether you are soul searching, wanting to find deeper meaning in life, or simply looking to deepen your understanding of yourself, this podcast will provide valuable insights and guidance to help you discover and share your gift with the world.

- - - - - - - - - -

About Leslie:

Leslie Cottle is a Transformation Coach, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to serve the rise of consciousness after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.

- - - - - - - - - -

❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!

⁠⁠⁠https://www.youtube.com/@unlearnwithleslie⁠⁠⁠

- - - - - - - - - -

Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!

Apple: ⁠⁠⁠https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097⁠⁠⁠

Spotify: ⁠⁠⁠https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578⁠⁠⁠

- - - - - - - - - -

More with Leslie at:

▶︎ Instagram: ⁠⁠⁠https://www.instagram.com/lesliexcottle⁠⁠⁠

▶︎ Website: ⁠https://www.lesliecottle.com ⁠

- - - - - - - - - -

Welcome to The Unlearning Podcast, where we explore the power of trusting our intuition and our journey towards peace and harmony with Reiki Master, Author, and Woodstock Store Owner, Lizzie Reiss.

In today's episode, we discuss how to trust your intuition through finding inner peace. We'll explore how the noise of our thoughts can block our ability to hear and listen to the voice of intuition, and we'll discuss practical tips and techniques for quieting the mind and tuning into your inner guidance system.

We'll also explore the concept of creating inner harmony, and how our choices can either contribute to or detract from our sense of inner joy and fulfillment. By becoming more aware of our choices and listening to the voice of intuition, we can make choices that align with our true desires and lead us towards greater happiness and fulfillment.

We'll also dive into the 4 Clair's - clairvoyance, clairaudience, clairsentience, and claircognizance - and how they can help us tap into our intuition and inner guidance. Finally, we'll discuss the importance of listening to the body and how our physical sensations can provide valuable insight and guidance on our path towards happiness and fulfillment.

So whether you're looking to deepen your connection to your purpose, cultivate a greater sense of inner joy and fulfillment, or simply explore the power of intuition, this episode has something for you.

Thank you for listening, and we hope you enjoy this episode of the The Unlearning Podcast. Remember, your intuition is always speaking, and it's up to you to listen.

- - - - - - - - - -

About Leslie:

Leslie Cottle is a Spiritual Guide, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.

- - - - - - - - - -

❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!

⁠⁠https://www.youtube.com/@unlearnwithleslie⁠⁠

- - - - - - - - - -

Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!

Apple: ⁠⁠https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578⁠⁠

- - - - - - - - - -

More with Leslie at:

▶︎ Instagram: ⁠⁠https://www.instagram.com/lesliexcottle⁠⁠

▶︎ Website: https://www.lesliecottle.com

- - - - - - - - - -

About Our Guest, Lizzie Reiss:

Lizzie owns and runs the shop Everyday Magic in Woodstock, New York. She works regularly with clients as an energy healer and has been training and mentoring reiki practitioners for the last six years. Lizzie works with the natural world as her guide, allowing plant wisdom and mystery teachings to support and guide her work. She wrote and published the children’s book Eversees and the Magic Tree, and might have some new books in the works. Lizzie believes in small steps for sustainable growth and healing, and a practical approach to spirituality and magic to support your everyday life. You can find more about her work at magicisreal.org and shop her store online at everydaymagicwoodstock.com. 

▶︎ Lizzie on Instagram: ⁠https://www.instagram.com/magicisreal_lizzie/

▶︎ Lizzie's Website: magicisreal.org⁠ 

▶︎ Everyday Magic on Instagram: https://www.instagram.com/everydaymagic.intentionalgoods/

▶︎ Everyday Magic Store: ⁠www.everydaymagicwoodstock.com

Welcome to The Unlearning Podcast. In this episode, we explore the powerful tools and techniques for healing trauma patterns and reaching your Highest Potential with our Guest, Katerina Levanttar - Sound Practitioner & Entrepreneur.

We all carry trauma patterns within us, which can affect our daily lives, relationships, and overall wellbeing. But with the right knowledge and practices, we can heal these patterns and transform our lives. One of the most effective ways to do this is by working with our energy field and practicing energy management.

In this episode, we'll discuss the importance of becoming aware of our energy and how we can use sound healing to balance and clear our energy centers. We'll also explore the concept of the divine masculine awakening and how it can help us overcome the limitations of our past experiences.

We'll also dive into the idea of doing what feels good and how it can be a powerful tool for healing and transformation. By letting go of the need to strive for perfection, we can connect with our true selves and experience greater peace and fulfillment in our lives.

So, whether you're looking to heal old wounds, release trauma patterns, or simply explore the depths of your being, this episode has something for you. Join us as we explore the power of sound healing, energy management, divine masculine awakenings, and the gift of life's journey.

Thank you for listening, and we hope you enjoy this episode of The Unlearning Podcast. Remember, healing is a journey, and it's never too late to go within.

- - - - - - - - - -

About Leslie:

Leslie Cottle is a Spiritual Guide, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.

- - - - - - - - - -

❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!

⁠https://www.youtube.com/@unlearnwithleslie⁠

- - - - - - - - - -

Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!

Apple: ⁠https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097⁠

Spotify: ⁠https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578⁠

- - - - - - - - - -

More at https://www.lesliecottle.com

▶︎ Instagram: ⁠https://www.instagram.com/lesliexcottle⁠

- - - - - - - - - -

About Our Guest, Katerina Levanttar:

Weaving her knowledge and hands-on practice of sound therapy, NLP-based meditation and story telling, plant medicine ceremonies, trauma-informed yoga, energy and emotional intelligence practice, Katerina Levanttar supports humans in their transformation process guiding through depatterning and understanding of beliefs in order to tap in to the fullest potential and learn self-regulation and energy management techniques. Her favorite practice is to hold space for humans in their process of healing and discovery of the divine. Her focus is on supporting people in overcoming loneliness, healing diving masculine and childhood trauma.Katerina has just launched her cacao drink Cacao Vibes which contains 100% pure cacao and functional mushrooms for boosting mental and physical health.

▶︎ Katerina on Instagram: https://www.instagram.com/katerina.levanttar/

▶︎ Cacao Vibes on Instagram: https://www.instagram.com/cacao.vibes.mexico/

Feeling the call to find your life purpose in 2023? Not even sure how to find your life purpose and want to get started on the journey today? If so, this is the episode for you! Welcome to The Unlearning Podcast, where we are taking the deep dive into exploring what it means to find and live your life purpose. 

Welcome to The Unlearning Podcast With Leslie Cottle! In this podcast we explore finding and living your life purpose, where we cover unlearning, remembering, life, love, career, and just making it in the world. We are here to support you in your transformation journey to becoming your highest self. Tune into the podcast for episodes on: becoming your higher self, living your life purpose, creating paradigm shifts, discovering your gifts, increasing self-love, and so much more!

Join us also for self-care routines, meditations, and journal practices for highest self embodiment to help you be who you came here to be.

Tune in Tuesday’s for new, inspiring and uplifting podcast episodes and interviews.

- - - - - - - - - -

About Leslie:

Leslie Cottle is a Meditation Teacher, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose.

- - - - - - - - - -

❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all!

https://www.youtube.com/@unlearnwithleslie

- - - - - - - - - -

Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow!

Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097

Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578

- - - - - - - - - -

More at https://www.lesliecottle.com

▶︎ Instagram: https://www.instagram.com/lesliexcottle

- - - - - - - - - -

Sound Cleanses, Social Media Detoxes, and Protecting your energy… oh my ;). Buckle up for this seriously amazing workshop that covers how to protect and cleanse your sound scape. This workshop is part 1 of a 3 part series that will help you remove and cleanse negative energy from your life, speak to yourself in kinder ways, and detox the sounds that are doing more harm that good. All of this is done through a Sound and Media cleanse workshop – grab a paper & pen to take some notes, and press play!

Great workshop for social media detox, sound cleanse, and information on how quitting social media might benefit you.

To your ever-growing consciousness & expansion.

With Love & Gratitude,

Leslie

- - - - - - - - - -

❤️SUBSCRIBE to the UWL channel for free unlearning videos and workshops, and to support spiritual growth and inner peace for all!

https://www.youtube.com/@unlearnwithleslie

- - - - - - - - - -

Listen To The Unlearning Podcast with Leslie Cottle

Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097

Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578

- - - - - - - - - -

Connect more at https://www.lesliecottle.com

→ Instagram: https://www.instagram.com/lesliexcottle

→ Twitter: https://twitter.com/lesliexcottle