In this episode, Alexis and Mehreen talk about what differentiates a good leader from a great one—they dive deep into what makes not only a great leader but great friends. 

Join them for a talk about intentional communication and what experience you want to create in every conversation.

It all comes down to having clarity and shifting your mindset. The core foundation to anything—whether it's your communication with colleagues, friends, and family, and whether it's online or in-person—you want to make sure that you've got that clear mindset and what it is that you're bringing into the conversation. When there's no connection, you're only coming from the point of view focused on what you're dealing with and what needs to be done.

Think about the times you were intentional about the experiences that you created and take a few minutes to re-examine. 

What do you want the other party to feel? How do you want to end the conversation, and what do you need to do to get it there? 

We challenge you to think about what you're going to say and what you want to create at that moment with the people you talk to. Come from the point of how it's going to affect them. Make that connection.

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Join our Private Facebook Group 👉 Women Who Lead 👈 This group will be exclusively for creating a community of successful professional women leaders coming together and collaborating on creating a work-life balance that works while developing their leadership skills - confidence, morale, team development, coaching, productivity, mindset, change management, communication, etc.

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What does it mean to have Imposter Syndrome?

Accordingly, the Imposter Syndrome is that feeling of undervaluing your accomplishments or that everything you've achieved so far is because you were simply lucky enough for certain things. There is a persistent fear of being exposed as a fraud. There are thoughts that, like an imposter, you shouldn't be where you are. And ironically enough, this happens to people with their career—even subject experts.

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Do you think you have the Imposter Syndrome or have at least experienced its effects at some point? What are some of the things you can do to deal with the mental and emotional impact of Imposter Syndrome? We challenge you today to examine and audit your thoughts and see how this will affect how you show up in the work that you do.

Join our Private Facebook Group 👉 Women Who Lead 👈 This group will be exclusively for creating a community of successful professional women leaders coming together and collaborating on creating a work-life balance that works while developing their leadership skills - confidence, morale, team development, coaching, productivity, mindset, change management, communication, etc.

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FACEBOOK: 👉GOAL SET COACH👈

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Energy means a whole host of different things. It's physical, emotional, and mental, and their various kinds. In this episode, Alexis and Mehreen talk about how you control the energy you are bringing into the world—and how you can generate any energy you choose. Not only that, but you are responsible for it, too.

Alexis and Mehreen dive deep into what energy is all about and how you can take control of it. Energy is very contagious, right? We've all had that experience where maybe we're up, or we’re down, and somebody comes and shifts our energy, either in a good or bad way. That's why you have to figure out what you need to do to get your energy back on course. You have to understand that creating boundaries and practicing a couple of simple exercises will have you generate and maintain the energy you want for yourself.

How do you go from one activity to another, reset and recharge, and make sure you have the right energy? How do you become intentional about who, what, and when to bring what point you want to take? How do you stay in tune with your body? We challenge you to sit down and think about these things. Try some of the things that Alexis and Mehreen talk about in this episode, and find out how practical some tips and hacks are!

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Join our Private Facebook Group 👉 Women Who Lead 👈 This group will be exclusively for creating a community of successful professional women leaders coming together and collaborating on creating work-life balance that works while developing their leadership skills - confidence, morale, team development, coaching, productivity, mindset, change management, communication, etc.

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FACEBOOK: 👉GOAL SET COACH👈

INSTAGRAM: @goalsetcoach

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How do you have that right mindset, and what is it that you won’t leave behind and then take forward going into 2021? This episode’s topic is where Alexis and Mehreen talk about the right mindset to begin 2021.

Mindset is the foundation that you need to start before pursuing any goal or building anything significant. It's the way we think and the way we organize and audit our thoughts. It really shows when something happens, and we struggle, then we get knocked off of our balance. You can tell somebody's mindset by the time it takes for them to get back on track, regroup, refocus and keep moving forward.

Imagine a house with a subpar foundation. Anything you build on top of it will eventually come tumbling and crumbling down. How quickly can you bounce back from things and pivot? How fast can you turn? It takes the right mindset!

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FOR FEMALE LEADERS:

Join our Private Facebook Group 👉 Women Who Lead 👈

This group will be exclusively for creating a community of successful professional women leaders coming together and collaborating on creating a work-life balance that works while developing their leadership skills - confidence, morale, team development, coaching, productivity, mindset, change management, communication, etc.

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FACEBOOK: 👉GOAL SET COACH👈

INSTAGRAM: @goalsetcoach

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In this episode, Mehreen and Alexis talk about the importance of visualizing your goals for 2021. The key is to set intentions knowing that you are limitless. But the question remains the same, why is it so crucial for you to visualize your goals?

Visualization is a great but overlooked tool. It means visualizing what you want to happen, and it can apply to many different areas. Visualization is priming the brain for the actions to come. It can motivate you to continue pushing forward even when you're not motivated at all or you do not see results.

What are your goals for 2021? Have you started visualizing them? Can you see yourself achieving your dreams and ambitions this year? We challenge you to think with intention and purpose. Don't leave your goals in a confused state. Instead, focus on how you want to show up and the impression you leave on people.

CLICK HERE TO LISTEN ON YOUTUBE

FOR FEMALE LEADERS:

Join our Private Facebook Group 👉 Women Who Lead 👈

This group will be exclusively for creating a community of successful professional women leaders coming together and collaborating on creating a work-life balance that works while developing their leadership skills - confidence, morale, team development, coaching, productivity, mindset, change management, communication, etc.

FOLLOW OUR SOCIAL MEDIA ACCOUNTS

FACEBOOK: 👉GOAL SET COACH👈

INSTAGRAM: @goalsetcoach

(CLICK HERE TO SEND A VOICE MESSAGE)

In this episode, Alexis focuses on the 7 C's of Communication: clear, complete, concise, concrete, courteous, correct, and considerate.

The C's are for anybody, any conversation you're going to be having, whether in business or personal relationships, whether it's written communication or oral communication.

How do you think the 7 C's impact your leadership, the team around you, and how efficiently you can achieve your goals? What are the C's that you've already mastered, and what are those that you still need to learn more about?

Have you been working on your communication lately? What are some aspects of communication that still challenge you today? I'd like you to sit down and review how you've been communicating with others lately—not just with your team at work but even with friends and family. I want you to hone in on your strengths and weaknesses to communicate to the next level.

CLICK HERE TO LISTEN ON YOUTUBE

FOR FEMALE LEADERS: 

Join our Private Facebook Group 👉 Women Who Lead 👈

FOLLOW OUR SOCIAL MEDIA ACCOUNTS

FACEBOOK: 👉GOAL SET COACH👈

INSTAGRAM: @goalsetcoach

(CLICK HERE TO SEND A VOICE MESSAGE)

In this episode with Dr. Deretta Rhodes, we talked about how your journey as a woman leader finds its way in owning your truth. Tune in to find out what's the best way to owning your truth as a leader.

This phenomenal woman is the Senior Vice President/Head of HR for the Atlanta Braves, a community leader, a mom, and a high performer who doesn't shy away from a challenge! She's got a great leadership journey to share with us all High Performers.

Click here to listen on Youtube

How are you owning your leadership story this week? What are you affirming to move your career, business, or professional development forward? I invite you to decide today how you want to live, whether you’re starting a company or taking up a new hobby, and take the first action toward that goal.

Join our Private Facebook Group 👉 THE GOAL SET GROUP 👈 where we hold leaders and professionals of all kinds accountable every day.

Hi! Welcome to this episode of Successful Women Spill the Tea, with co-hosts Mehreen Siddiqui and Alexis Lenihan.

This episode originally aired live to Facebook. Here’s the link to the actual video that can be found on Youtube: https://youtu.be/VDmvF0QN9mU

In this week's episode, Mehreen and Alexis talk with Jen Fontanilla, certified money coach, about taking control of your finances to gain the clarity, hope, and confidence to live out your true passion and purpose.

With over 15 years’ experience in the financial services industry, Jen uses her easy-going style and humor to help her clients go from financial overwhelm and confusion, to clarity and peace of mind. She is both a Certified Financial Education Instructor and a Certified Money Coach. Jennifer values understanding both the process and methodology and applies innovative research from the fields of neuroscience, neuroeconomics, and behavioral sciences to help clients identify and change their money patterns and behaviors.

Hi! Welcome to this episode of Successful Women Spill the Tea, with co-hosts Mehreen Siddiqui and Alexis Lenihan.

This episode originally aired live to Facebook. Here’s the link to the actual video that can be found on Youtube: https://youtu.be/xWb5Eb40BD0

In this week's episode, Mehreen and Alexis join with May Li, money mindset coach, to discuss overcoming mental obstacles in order to cultivate a more successful mindset around your finances and personal success.

May Li is a former scientist who transitioned from laboratory research to sales marketing and scientific recruiting. She has a PhD in molecular biology and has raised her two sons as a single parent. Li wants to help other women and is on a quest to empower women through their own process of discovery. Li speaks to the importance of helping women realize the power of their thoughts and is here with us today to do so.

Hi! Welcome to this episode of Successful Women Spill the Tea, with co-hosts Mehreen Siddiqui and Alexis Lenihan.

This episode originally aired live to Facebook. Here’s the link to the actual video that can be found on Youtube: https://youtu.be/JjkRAc3ko9Q

In this week's episode, Mehreen and Alexis with Toye Penny, a mom, wife, author, and Certified Holistic Health Strategist to talk about leading a healthy lifestyle while also balancing the duties of being a busy mom.

Toye dedicated her time into the study of her health and her unresolved issues from childhood trauma that manifested through unhealthy food and lifestyle choices.  Her epiphany came when she realized that her lifestyle was her real source of nutrition and eating was secondary to a life of health, mental clarity and wellness. In her private practice Toye uses effective, direct strategies, which she has created to serve and support busy CEO Moms who want to experience less overwhelm, more energy and great health that lasts for generations to come.