The Unlimited Potential Show I Relatable Self Development

What is the one thing you want to do most in this world, and what keeps you from achieving it? Before you list all the reasons, think of your own hesitancy, it might be simpler than you think.

Our personal beliefs are what shape our very lives.

If you are just joining us this week, this is part two in our limiting beliefs series, and we encourage you to listen to last week's episode; it has some great insight. In today's episode, we go deeper into just how limiting beliefs shape our lives and how a simple 3 step process can help you work through them and reach for your unlimited potential. You'll learn about the importance of self-awareness and how being aware of your fears can help you identify which limiting mindsets keep you from success.

Listen in as we take real-life examples and work through some of our own limiting beliefs. We discuss the compounding effect of negative thinking and how you can challenge the truth behind whatever is holding you back. We tackle ideas like "I need more money", "I'm not working hard enough", and even "I don't deserve it", exposing the truth of how harmful they may be to your own life. You'll gain practical tips to put these beliefs to bed once and for all!

We hope this episode encourages you to take stock of your limiting mindsets and reach for success in any area of your life. For resources or to get in touch with us, check out the links below!

More Of What's Inside:

• The cost of success
• Why you don't need money to make money
• The truth about working yourself to the bone
• Cutting through busywork to find real success
• How to overcome limiting beliefs
• Why being aware of your fears can help you
• Challenging your negative thoughts to get to the root
• The compounding effect with negative thoughts
• How you can gain new beliefs
• Practical tips to help you change your limiting beliefs
• 3 steps to use on all your beliefs
• And much more!

LINKS:

• Wiki Article: https://en.wikipedia.org/wiki/Lady_and_the_Tramp
• Website: https://stephenking.com/
• Limitless Book: https://www.amazon.com/Limitless-Upgrade-Anything-Faster-Exceptional/dp/1401958230
• Website: https://www.garyvaynerchuk.com/
• Website: https://www.onepeloton.com/
• Website: https://www.deangraziosi.com/
• Website: https://www.orangetheory.com/en-us/
• Website: https://grantcardone.com/
• Blog: https://tim.blog/
• Podcast: https://www.successpodcast.com/
• Wiki Article: https://en.wikipedia.org/wiki/Jocko_Willink

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 1:30 - Are you afraid of success?
• 5:33 - Why you don't have to start rich
• 9:37 - Working really hard to be successful
• 15:10 - Getting rid of busywork
• 16:58 - Becoming more self-aware
• 19:50 - Challenging the truth behind your beliefs
• 23:49 - Implanting a new belief
• 26:27 - Attaching intentions
• 31:07 - Giving your emotion a name
• 35:56 - Reframing our own limiting beliefs
• 37:57 - Closing thoughts

What is the one thing you want to do most in this world, and what keeps you from achieving it? Before you list all the reasons think of your own hesitancy, it might be simpler than you think.

Our personal beliefs are what shape our very lives.

Welcome back to The Unlimited Potential Show! In today's episode, we take a deep dive into limiting beliefs and how they affect our families, work, and future dreams. To have unlimited potential, you have to start by evaluating yourself and where you are, and determining your limiting beliefs is probably the best place to start. We go over what precisely a limiting belief is, how your negative thoughts can compound into something bigger, and how your thoughts may be well-placed lies.

Listen in as we talk about your mindset's influence on your relationships, work, income, and even your daily life. We discuss some common limiting beliefs and give practical tips on how you can overcome them, as well as our own limiting beliefs. You'll gain eye-opening insight into how you can upgrade your mindset to achieve success in any area. Imagine if you had nothing holding you back; how would your life look?

This episode is jam-packed, so make sure to grab a pen and paper because you do not want to miss this!

For more resources or to join us on social media, check out the links below!

More Of What's Inside:

• How beliefs define our lives
• Why you shouldn't believe everything you tell yourself
• The compounding effect of your thoughts
• Where limiting beliefs come from
• How limiting beliefs affect your relationships
• Examples of what a limiting belief looks like
• Working through the fear of success
• Understanding the limiting belief that comes with money
• Why you don't need to work yourself to death to be successful
• 3 steps you can take to overcome limiting beliefs
• And much more!

LINKS:

• Wiki Article: https://en.wikipedia.org/wiki/Lady_and_the_Tramp
• Website: https://stephenking.com/
• Limitless Book: https://www.amazon.com/Limitless-Upgrade-Anything-Faster-Exceptional/dp/1401958230
• Website: https://www.garyvaynerchuk.com/
• Website: https://www.onepeloton.com/
• Website: https://www.deangraziosi.com/
• Website: https://www.orangetheory.com/en-us/
• Website: https://grantcardone.com/
• Blog: https://tim.blog/
• Podcast: https://www.successpodcast.com/
• Wiki Article: https://en.wikipedia.org/wiki/Jocko_Willink

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:40 Intro
• 4:00 Baby elephant strength
• 8:56 What are limiting beliefs?
• 11:09 Develop positive self-talk
• 14:40 Positive and negative compounding effects
• 17:59 It all starts in your mind
• 20:30 The importance of prayer and belief structure
• 23:07 Burning off the negative mindsets
• 27:57 Where do limiting beliefs come from?
• 39:03 The subconscious mind and self-identity
• 41:45 Common manifestations of the limiting belief system
• 46:18 You don't have to know everything

We've all had moments at work where someone made a snappy comment, or there was some passive-aggressive communication happening. Are you the type to walk headfirst into that conflict or do you hesitate at the first sign of trouble?

Don't get us wrong, dealing with conflict is never a fun conversation to have and it leaves most people with more stress than they care to handle. So we don't blame you for wanting to walk the other way, but here's some good news. Our guest today is an amazing conflict resolution coach for Asian American leaders, Jerry Fu. He began coaching Asian Americans in 2017 to help with conflicts at work, with their families, and even within themselves. Jerry talks with us today about how growing up in an Asian family there was lots of conflict and hardly any resolution. We discuss how different cultures and growing up in different families has a great impact on how we handle conflict resolution and how that can even affect our self-view.

Listen in as Jerry talks about the clients that he's helped dig a little deeper, and how working through the struggles or miscommunications in their life has helped them create better relationships with their boss and their families. Jerry discusses being proactive in your relationships to foster growth and not discontent, as well as looking at it from a different angle, why you should always be honest with yourself, and how staying too deep in your mind can stop you from any growth. You'll learn practical tips that you can apply while addressing conflict and upgrade all areas of your life.

This episode is packed with some amazing insight that you will not want to miss. If you are wanting to work with Jerry or get in touch check out the links below!

More Of What's Inside:

• Why Jerry started working in conflict resolution
• Asian culture and how it deals with conflict
• The biggest issue that Jerry sees with his clients
• Why being proactive can help all your relationships
• Learning to handle conflict
• Switching up your mindset to find solutions
• Creating a foundation for your kids to build on
• How avoiding conflict can foster self-loathing
• The importance of being honest with yourself
• Overthinking and how it can halt your growth
• 3 ways you can prepare for handling conflict
• And much more!

LINKS:

• Website Adapting Leaders: https://www.adaptingleaders.com
• IMDB: https://www.imdb.com/title/tt0094898/
• IMDB: https://www.imdb.com/title/tt0317705/
• Wiki article: https://en.wikipedia.org/wiki/Coming_2_America
• Wiki article: https://en.wikipedia.org/wiki/Braveheart
• IMDB: https://www.imdb.com/title/tt0108358/
• Wiki article: https://en.wikipedia.org/wiki/The_Godfather
• IMDB: https://www.imdb.com/title/tt0137523/
• Website Amy Wambach: https://abbywambach.com/
• Wiki Article: https://en.wikipedia.org/wiki/Glennon_Doyle
• Website Brene Brown: https://brenebrown.com/
• Website Ronny Chieng: https://www.ronnychieng.com/
• Wiki Article: https://en.wikipedia.org/wiki/Battle_Hymn_of_the_Tiger_Mother

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:30 Get to know Jerry
• 2:02 The movies we could watch over and over again
• 8:30 How Jerry thrives serving his niche
• 14:40 The top conflicts Jerry encounters
• 22:21 How Jerry helps people resolve conflict
• 34:37 The importance of loving relationships in yourself
• 42:45 Asian American culture and norms
• 51:21 The anticipation is worse than the scenario
• 52:03 Script the critical moments
• 1:00:00 Jerry's experience with conflict resolution growing up
• 1:11:01 How to connect with Jerry and closing advice

Today's episode hits home for us, with Father's day coming up we wanted to do an episode specifically for all the dads out there. Over the past few years, we both learned firsthand that being a dad is one of the toughest challenges, and most of the time it's hard to make sure we're doing the right thing. However, to say raising kids is all bad would be wildly inaccurate.

The truth is, we will never truly understand exactly how important and impactful it is for us to parent our children. The choices our kids make, the careers they choose, what they dream about at night, the friends they make and everything in between is dictated by what we do and say as Dads.

You may read that and your chest starts to get tight and you think...what if I mess them up?

The pressure can start to set in quickly, right? We totally understand. That is why today we want to reframe or maybe rewire your thoughts around parenting and being a Father.

Welcome back to The Unlimited Potential Show, our guest today is Blake Brewer, CEO and founder of The Legacy Letter Challenge. He is a father on a mission to help 1 million dads be more successful with their kids by writing Legacy Letters. You'll hear how The Legacy Letter challenge got started, and how the worst day of Blake's life created a passion for helping dad's connect and inspire their children.

Listen in as Blake talks about his own dad and the impact he made in Blake's life by writing a letter filled with love, advice, and encouragement that would bring comfort in the most painful time of life. You will learn about the true importance of Fatherhood, the one thing your kid may need to hear from you and more. By the end you will know how you can write your own legacy letter, and leave a lasting impression on your kids that will have them feeling loved and understood even after you're long gone.

Disclaimer: Everyone in the family is welcome in this episode! You don't have to be a Dad to be impacted by Blakes story. The last thing we will say is this episode gets emotional at times as Blake shares the story of when his dad passed. If you have recently lost a loved one and this hits a little too close to home, we encourage you to dive into our past episodes and come back to this one when you are ready.

More Of What's Inside:

• The importance of a father's voice
• Getting into the mind of a dad
• How a dad shapes their kid's life
• One of the best things you can do as a father
• The moment that turned Blake's life upside down
• Three beliefs you can instill in your kids
• Setting a good example as a dad
• The influence society has had on the role of fathers
• Having a coach's mentality when connecting with your kids
• Tips on how you can start your own legacy letter
• The difficulty of being vulnerable
• Healing your "father's wound" to help your kids
• Turning off the phone and focusing on family
• And much more!

LINKS:

• Website: https://www.legacyletterchallenge.com/packages
• Website: https://www.theendurance.org/about-blake
• Instagram: https://www.instagram.com/theendurance_/
• Wiki Article: https://en.wikipedia.org/wiki/Terry_Bradshaw
• Wiki Article: https://en.wikipedia.org/wiki/National_Football_League
• Wiki Article: https://en.wikipedia.org/wiki/Kobe_Bryant

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 1:12 Introducing Blake Brewer
• 1:50 Three is the magic number
• 5:10 What Blake's legacy letter is and why he wrote it
• 8:40 A fathers voice is the voice of identity
• 10:28 Blake recounts a key event with his father
• 17:25 The way you speak to your children becomes their internal voice in life
• 18:40 Learning more about what Blake admired about his dad
• 20:11 What Chris admires about his dad
• 25:26 The importance of writing letters
• 29:45 The coach mentality in the home
• 30:36 The mask of masculinity and the process of writing the letter
• 36:50 Apologizing well
• 41:40 Practical steps to be present with your children
• 43:53 Faith and tragedy
• 47:43 It's never too late
• 51:05 Blake talks about other letters of inspiration

"Fear is a reaction. Courage is a decision." - Winston Churchill

In today's episode of the Unlimited Potential Show we dive into the topic of courage and confidence, and how you can use these two virtues to create a mindset that will never stop chasing your dreams. Some of the world's most courageous leaders have felt fear before, the difference is they've embraced the feeling of uncertainty and vulnerability and used their own personal ambitions for success to guide their paths towards their goals. We dig into the mindsets of powerful leaders like Tom Brady, Conor McGregor, and Brene Brown to see what exactly holds us back and how we can overcome it.

Listen in as we talk about the importance of vulnerability, how fear can't stop you, the difference between a good success and a great success, and how going after your natural passions will accelerate your growth. We discuss the aspect of shame and how it can distract us from what we truly want, how to combat this shame and understanding that even if nothing is perfect it's still progress.

This episode is full of encouragement to embrace your vulnerabilities and tips to grow your confidence naturally. When we start changing our mindsets about the hurdles we have in our lives, we start making life changing decisions and we believe these two things are the keys to unlocking your unlimited potential!

For resources or to find more info on the stuff we mentioned about check out the links below!

More Of What We Cover

• Understanding that everyone starts at the same level
• Adopting an entrepreneur mindset
• Finding your personal standards
• The difference between good and great
• How vulnerability is the most important thing for courage
• What really keeps us from being brave
• Why shame is so prevalent in humans
• The best way to combat shame
• How perfectionism holds us back
• Tips to grow your confidence
• Finding progress instead of perfectionism
• And much more!

LINKS:

• Wiki Article Elon Musk
• IMDB M. Night Shyamalan
• NPR Guy Raz
• Wiki Article Tom Brady
• Wiki Article Conor McGregor
• Website Adam Grant
• Website Brene Brown
• Ted Talk Alex Honnold
• Wiki Article Alex Honnold

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:02 Sneak peek at today's show
• 0:35 Welcome back!
• 1:06 A funny question
• 3:38 Today's topic: Courage and Confidence
• 6:52 Employee vs Entrepreneurial mindset
• 20:00 Learning from courageous leaders around the world
• 27:32 What keeps us from being nondurable
• 31:44 What keeps you from being courageous
• 38:03 When Dr. Ram's parents found out he had a tattoo
• 46:07 You just have to be a few steps ahead
• 49:49 Competing against yourself
• 54:24 Training your confidence
• 59:39 Don't wait to take action in your hearts desires

Do you pay attention to your energy levels throughout the day? Sure you may need that cup of coffee in the morning but what about after lunch, or even just midway through your work day? Maybe it was your lunch, or you didn't get much sleep, or perhaps your body has been running on fumes much much longer than you think.

Today we have a really awesome guest, and friend of the show Shawn Tolleson! Shawn was a professional Major League Baseball player whose active but stressful lifestyle lead to a breakdown of his body. This lead him to become a health advisor and found Tolleson Health Advisors a business that helps people "turn back the clock" in their bodies by process of working with their body, not against it. Shawn talks about his time in the MLB and how the fast pace, short sprinted workouts, and long periods of stiff rest caused a life that had no energy and was painful.

We discuss the importance of true deep sleep, how to be more aware of what your body is reacting to and the power our bodies have through healing itself. Shawn has insight into our bodies natural rhythms that often get upset due to work, stress, diet, and lack of sleep and how regulating these areas can give you major improvement in your physical and cognitive health. You'll learn some tips on how you can give your body the exercize it needs, using active recovery, how to get the best sleep, and how fasting can change your body for the better.

Listen in as Shawn discusses the heart behind Tolleson Health Advisors and his mission to spread as much of his knowledge to as many people as possible so that they can live a life free of pain without breaking the bank. With unlimited potential comes great responsibility, Shawn exemplifies this take on responsibility and talks about the importance of your why and how your potential can be used to make a difference in other people's lives.

To connect with Shawn, learn more about Tolleson Health Advisors or other things we talked about in this episode check out the links below or text SHAWN to 77513!

More Of What We Cover

• Shawn's time as a professional baseball player
• The importance of physical recovery
• The toll that traveling takes on your body
• The number one thing you can do for your body
• Why you shouldn't over exercise yourself
• How to actively recover
• Tips to have the best sleep possible
• The impact pain has on your sleep cycle
• Understanding the capabilities of your body
• Finding your reason to be in optimal health
• Working out for functionality not aesthetics
• And much more!

LINKS:

• https://www.amazon.com/Moneyball-Brad-Pitt/dp/B0060ZJ7BC
• https://www.amazon.com/Bull-Durham-Kevin-Costner/dp/B00005V9HG
• https://www.mlb.com/
• https://en.wikipedia.org/wiki/Jay_Cutler
• https://en.wikipedia.org/wiki/Shawn_Tolleson
• https://en.wikipedia.org/wiki/Allen_High_School_(Texas)
• https://en.wikipedia.org/wiki/Lance_Armstrong
• https://ouraring.com/
• https://bengreenfieldfitness.com/
• https://www.legacyletterchallenge.com/packages
• https://tollesonhealth.com/

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:02 Sneak peek into today's episode
• 0:50 Get to know Shawn Tolleson
• 3:02 What is your definition of athleticism
• 6:40 How Hollywood portrays the game of baseball
• 9:30 How Shawn decided to go all in on baseball
• 12:46 The importance of recovery and sleep
• 18:03 Exercise, but don't over-exercise.
• 22:12 How to get better sleep
• 30:18 Healing post trama
• 36:13 From the big leagues to entrepreneurship
• 39:55 Shawn's passion for selfless health
• 46:58 Why Shawn never goals are never results-driven
• 49:45 Don't make your laugh harder
• 53:33 The core pillars Shawn runs his life on
• 57:41 There is a purpose for everything
• 1:02:13 One thing every dad should do
• 1:03:53 The real power of fasting

Do you pay attention to your energy levels throughout the day? Sure you may need that cup of coffee in the morning but what about after lunch, or even just midway through your work day? Maybe it was your lunch, or you didn't get much sleep, or perhaps your body has been running on fumes much much longer than you think.

Today we have a really awesome guest, and friend of the show Shawn Tolleson! Shawn was a professional Major League Baseball player whose active but stressful lifestyle lead to a breakdown of his body. This lead him to become a health advisor and found Tolleson Health Advisors a business that helps people "turn back the clock" in their bodies by process of working with their body, not against it. Shawn talks about his time in the MLB and how the fast pace, short sprinted workouts, and long periods of stiff rest caused a life that had no energy and was painful.

We discuss the importance of true deep sleep, how to be more aware of what your body is reacting to and the power our bodies have through healing itself. Shawn has insight into our bodies natural rhythms that often get upset due to work, stress, diet, and lack of sleep and how regulating these areas can give you major improvement in your physical and cognitive health. You'll learn some tips on how you can give your body the exercize it needs, using active recovery, how to get the best sleep, and how fasting can change your body for the better.

Listen in as Shawn discusses the heart behind Tolleson Health Advisors and his mission to spread as much of his knowledge to as many people as possible so that they can live a life free of pain without breaking the bank. With unlimited potential comes great responsibility, Shawn exemplifies this take on responsibility and talks about the importance of your why and how your potential can be used to make a difference in other people's lives.

To connect with Shawn, learn more about Tolleson Health Advisors or other things we talked about in this episode check out the links below or text SHAWN to 77513!

More Of What We Cover

• Shawn's time as a professional baseball player
• The importance of physical recovery
• The toll that traveling takes on your body
• The number one thing you can do for your body
• Why you shouldn't over exercise yourself
• How to actively recover
• Tips to have the best sleep possible
• The impact pain has on your sleep cycle
• Understanding the capabilities of your body
• Finding your reason to be in optimal health
• Working out for functionality not aesthetics
• And much more!

LINKS:

• https://www.amazon.com/Moneyball-Brad-Pitt/dp/B0060ZJ7BC
• https://www.amazon.com/Bull-Durham-Kevin-Costner/dp/B00005V9HG
• https://www.mlb.com/
• https://en.wikipedia.org/wiki/Jay_Cutler
• https://en.wikipedia.org/wiki/Shawn_Tolleson
• https://en.wikipedia.org/wiki/Allen_High_School_(Texas)
• https://en.wikipedia.org/wiki/Lance_Armstrong
• https://ouraring.com/
• https://bengreenfieldfitness.com/
• https://www.legacyletterchallenge.com/packages
• https://tollesonhealth.com/

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:02 Sneak peek into today's episode
• 0:50 Get to know Shawn Tolleson
• 3:02 What is your definition of athleticism
• 6:40 How Hollywood portrays the game of baseball
• 9:30 How Shawn decided to go all in on baseball
• 12:46 The importance of recovery and sleep
• 18:03 Exercise, but don't over-exercise.
• 22:12 How to get better sleep
• 30:18 Healing post trama
• 36:13 From the big leagues to entrepreneurship
• 39:55 Shawn's passion for selfless health
• 46:58 Why Shawn never goals are never results-driven
• 49:45 Don't make your laugh harder
• 53:33 The core pillars Shawn runs his life on
• 57:41 There is a purpose for everything
• 1:02:13 One thing every dad should do
• 1:03:53 The real power of fasting

When we look at top athletes, musicians, and geniuses we tend to think that they got where they are because of talent and maybe a little determination. But did you know that talent has nothing to do with how far you'll go in life?

Today on The Unlimited Potential Show we dive into Grit: The Power Of Passion And Perseverance by Angela Duckworth. We talk about how you don't need talent to achieve your goals in life and even how being talented in an area might actually harm you. Anybody has the power and ability to become who they are with one simple principle.

We discuss some of the top athletes from Michael Jordan to Michael Phelps and just what it took for them to become household names and even history makers in their industries. There is something across the board you can find within professional athletes, musicians, or scholars and that is how it all came from within themselves. They were able to dig deep and find the true grit of persevering despite all odds to take the top spot and become the best that they could possibly be.

The good news? You have that exact same ability within you.

So join us as we talk about what we believe are the two principles for success, how you can increase your own grit, deciding what you want to go for with unlimited potential and even some tips to increase your physical and mental self in everyday life. Your unlimited potential is right in front of you, if you will only be willing to face the hard stuff and push through.

For links to all the resources we listed in this show or to join our private Facebook community check out the links below!

More Of What We Cover

• The cost of power without strong morals
• The #1 predictor of success
• Why grit is more important than talent
• How focusing on talent keeps you from achieving greatness
• Why the biggest names are so successful
• What it takes to find the grit within yourself
• The two principles needed for success
• Tips to increase your grit
• Developing talents to become the best that you can be
• How to push through fatigue and grow your mind
• Why fasting can help not only your body but your mind
• The power of meditation
• And much more!

LINKS:

• Website: Spartan.com
• Website: https://joedesena.com/
• Website: https://themobmuseum.org/
• Website: https://www.navy.com/seals
• Watch The Goodfellas
• Watch The Godfather
• Watch American Gangster
• Book: Grit: The Power Of Passion And Perseverance by Angela Duckworth
• Wikipedia Article: The Last Dance
• Wikipedia Article: Grant Hackett
• Website: https://us.michaelphelps.com/
• Book: Can't Hurt Me by David Goggins
• Youtube: Casey Neistat
• Youtube: Make It Count
• Website: John Maxwell

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:02 A look into today's episode
• 0:55 Welcome back!
• 2:18 Learning from the villains
• 13:53 Topic of the day: Grit
• 14:12 The number one thing that dictates your success
• 15:51 Dr. Ram's favorite thing about grit
• 26:37 The connection of
• preparation and perseverance
• 31:38 You never know your true capacity
• 37:55 Building grit happens when no one is looking
• 46:05 Practical ways to build grit in your life
• 59:17 Final thoughts and best quotes from the book

The entertainment industry is a huge part of our lives, and when we think of the amazing movies, tv shows, and stories that have been created we all have to acknowledge the behemoth they came from. Hollywood is a giant in the entertainment industry and only continues to grow, the stories that come from the west are sometimes incomparable.

What if your life could be just like a Hollywood movie?

On today's episode of The Unlimited Potential Show, we have a world-class marketer, storyteller and owner of The Hollywood Approach Kristina Paider. Kristina created her company The Hollywood Approach, as a platform to leverage the art and neuroscience of story to help people accelerate results in their business and life. She is a daring individual who has spent countless hours immersing herself into just what makes a great story and how you can apply these techniques to create the life of your dreams.

We talk about just how much Hollywood has impacted the world, where Kristina got her start and how she began to connect the dots between telling a good story and improving yourself to live the best life possible. Kristina has an open conversation about her struggle with panic attacks and how she overcame them by finding her why, acknowledging her flaws, and using her 'can nots' to her advantage.

This episode is full of amazing insight that will have you taking a look into your past to find strengths you may have forgotten about and also how accepting your flaws only allows you to grow faster instead of holding you back. With courage, awareness, and a lot of fun you can create a life that you've only thought about in your wildest dreams.

To connect with Kristina, read her book, or jump into the freebies she hand-picked herself check out the links below!

More Of What We Cover

• The impact of Hollywood storytelling
• The difference between a good story and a great story
• Acknowledging your flaws to find your answers and grow
• Finding the strengths we may have forgotten about
• A time when Kristina found her why to push through
• The keys to a success story
• Finding the antagonist in your story
• Getting messy on the page to understand where you stand
• Finding allies to help you through obstacles
• How you can apply storytelling to succeed in life
• And much more!

LINKS:

• Book: Hollywood Approach
• Website: https://www.kristinapaider.com/
• Freebies For Listeners: https://www.kristinapaider.com/unlimited-potential/

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 1:23 Meet Kristina Paider
• 3:21 Using Hollywood as the story telling standard
• 7:45 Good storytelling vs Great storytelling
• 9:16 How Kristina is able to simplify things to get the best story
• 11:51 Flawsomeness
• 14:22 Understanding your flaws
• 19:14 Falling in love with characters
• 20:26 The three legs of character DNA
• 26:17 How Kristina's book helps you work through the past in preparation for the future
• 30:30 Kristina's early childhood love for the water
• 34:26 The beginning of Kristina's journey of 27 waterfalls
• 41:10 What makes a success story
• 45:10 Finding your antagonist
• 52:33 Checking in and keeping up with your goals
• 56:17 A more personal story is a universal story
• 1:02:36 The unique approach on self development from the Hollywood Approach

Imagine this, your team at work lets something falls through the cracks, it's a big responsibility that failed because of miscommunication. When your higher-ups ask what happened will you tell them that a certain employee failed, that another group didn't meet your deadline, or will you as the leader take the blame?

Today on the Unlimited Potential Show we take a deep dive into Jocko Willink and Leif Babin's book "Extreme Ownership: How U.S. Navy SEALs Lead And Win" and what it takes to become a truly great leader who grows and supports those below them. We talk about the importance of ownership and how it can tear down a victim mindset setting you up for true freedom and control over your life. As leaders, managers, and even employees taking responsibility for everything in your life can bring better more detailed communication that will upgrade your career, relationships, and goals!

We discuss some key characteristics of extreme ownership that both Jocko and Leif talk about within their book and how they apply to your everyday life. With astounding imagery and some intense stories from their time in the Navy SEALs you'll understand exactly what they mean when they talk about the importance of shouldering the blame, choosing the right thing to do, detailing communication, and even going so far as to making sure your intentions are communicated as well.

Grab a pen and paper because this episode is full of some really important mindsets and practices that we believe will upgrade every area of your life! To find the book or join our private Facebook community with more inside knowledge check out the links below!

More Of What We Cover

• How to find the best gift for a loved one
• The most evocative thing you can use for your business
• Why you should revisit old movies and books that influenced you
• The inherent need to belong to something
• Stepping out of a victim mentality into a more freeing mindset
• How taking responsibility makes a good leader
• Choosing the right thing instead of the easy thing
• How to properly prioritize and execute
• Taking ownership of having detailed communication
• The importance of communicating the intention of your orders
• And much more!

LINKS:

• Book: Extreme Ownership

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell

Episode Minute By Minute:

• 0:51 Welcome Back!
• 2:24 Buying and giving personal gifts
• 5:08 The best place to buy gifts
• 7:04 How Aromatherapy can change environments
• 9:21 finding the perfect Feng Shui
• 12:52 Learning new things from the same information
• 16:08 Learning new things with maturity
• 20:00 Ironing out the details in rehearsal
• 21:43 What is Extreme Ownership
• 27:15 The most empowering ideology that you can adopt
• 32:59 The easy road versus the right road
• 39:18 An easier way to solve the problem at hand
• 42:52 Big takeaways from Extreme Ownership
• 45:20 Communication is the only thing that holds a team together
• 53:28 The hardest part of business no one tells you about
• 59:53 Put the greater mission ahead of your own reputation