The Unlimited Potential Show I Relatable Self Development

I want you to take a moment and think of a time that made you truly happy to be alive. Where you were, what you were doing, who you were with but also that feeling of overwhelming gratitude. As human beings, we want nothing more than to live a life of success and happiness.

What if you could practice that feeling every day?

In today's episode, we talk about the power of gratitude and how it can dramatically change your life emotionally, mentally, and physically. Gratitude has been linked to better mental health, better relationships, self-awareness, and a sense of fulfillment, along with a long laundry list of other health benefits including lowering stress, improving emotional resilience, and even reducing pain. With that being said this is a concept that we incorporate in our daily lives and believe in so firmly that we have dedicated an entire episode to it.

You'll want to listen to this episode multiple times because it is packed with information about how you can take the simple practice of gratitude and breakthrough what is holding you back from truly finding happiness. You'll learn practical tips you can use daily to push back negativity and mindsets that would keep you from reaching the next level.

Take what you can now, and come back when you're ready to go deeper because gratitude is the key to unlocking your true unlimited potential.

"If you keep looking for what you don't have the whole world will never be enough." - Oprah Winfrey

For encouragement and resources check out our links below.

More Of What We Cover

• A great alternative for caffeine
• Choosing the best path for you each day
• Being intentional in everything you do
• Pushing through when you're tired to level up
• How gratitude can change your health
• How to transform the mind of poverty
• 8 Practical tips on how you can practice gratitude
• The power of Thank You
• Using gratitude to unlock your spirit
• Personal examples of gratitude in Chris and Dr. Ram's life
• And much more!

LINKS:

• https://www.youtube.com/watch?v=kJCfVAiyHUg
• https://www.youtube.com/watch?v=XOwuc1KGH5k
• https://www.feltapp.com
• http://bit.ly/3b6vBMp

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• www.linkedin.com/in/christopher-morrell
• www.instagram.com/doctorram.pharmd

Episode Minute By Minute:

• 0:28 Welcome to episode 9!
• 1:00 Chris' journey with kicking artificial sweeteners
• 8:43 The quote of the day
• 13:14 It's the micro-decisions that create your reality
• 15:55 What Chris listens to every morning to get fired up
• 18:50 Let's talk about gratitude
• 19:45 The health benefits of being gratitude
• 24:12 Transforming the mind of poverty
• 32:30 Eight tips on bringing gratitude into your everyday life
• 41:11 Active vs passive gratitude
• 44:46 What Chris' mom taught Dr. Ram about thankfulness
• 51:58 Breaking through the rut
• 54:33 How starting your day with gratitude unlocks you

If you follow the self-development world you may have heard that Matthew McConaughey came out with a new book.

Typically, McConaughey is known for his down-to-earth good ole boy vibe, but when you read his book you may realize just how intentional and disciplined he is. Matthew McConaughey throughout his book displays what this show is all about, we like to help people live intentionally to unlock their ultimate potential.

In today's episode listen in as we talk about McConaughey's "egotistical utilitarian" method along with the importance of kindness and how it can only push you forward in life. We have an honest conversation where we talk about prioritizing your own growth to have a greater impact on the people around you, as well as intentionally adding practical steps that will have you moving towards true passion and happiness.

Our show today is full of food for thought, so grab a pen and paper and get ready to do some introspection and find the areas where you'll unlock your full potential. No matter where you are in life, what privileges or disadvantages that have been thrown your way we know you have the power to create just where you want to go.

You could take one concept from today's episode, apply it to your life, and it will not only change your physical life, but your emotional life, your family life, and every area in between.

As Helmut Schmidt said, "The biggest room in the world is the room for improvement."

Check out the links below to learn more about McConaughey's new book, and see just how powerful kindness is.

More Of What We Cover

• Why Dr. Ram has stopped drinking coffee
• Making a list to create your ideal life
• Chris's thoughts on practical methods to create the best version of you
• How Chris implements these methods into his own life
• The balance between selfish self-improvement and utilitarianism
• How you can start implementing introspective improvement in your own life
• Picking the things that will help in your personal journey
• The importance of kindness
• How Dr. Ram intentionally shows up in his life to spread kindness
• Steps you can take to add more kindness to your life
• And much more!

LINKS:

• Array10 Food Testing
• Everly Food Sensitivity Test
• Matthew McConaughey Clip
• Cardiac Arrest Clip

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell
• www.instagram.com/doctorram.pharmd

Episode Minute By Minute

• 0:28 Warning: Dr. Ram is cutting caffeine
• 4:41 Quote of the day
• 8:32 Where to start with finding your purpose
• 16:36 Chris thoughts on the concept of the day
• 17:47 Dr. Rams thoughts on today's concept
• 18:53 How Chris is becoming an egotistical utilitarian
• 24:32 How to start becoming an egotistical utilitarian
• 30:44 Don't overthink it
• 31:21 The depth of kindness
• 33:50 How businesses display kindness
• 38:55 You will Neve regret being kind
• 40:26 Look for moments where you can be kind
• 43:46 One of the most interesting questions Dr. Ram has been asked
• 47:25 Episode recap

Quotes:

• "Life isn't about finding yourself, life is about creating yourself" - George Bernard Shaw
• "Self-awareness is the drug until you know yourself until you know why you act certain ways or why you have certain flaws, or you have certain strengths or weaknesses, you don't know what you want to become." - Chris Morrell
• "Forget about finding your passion, follow your curiosity" - Dr. Ram Chevuru
• "If you don't know who you are you can't attract what you want." - Chris Morrell

We as humans are complex and diverse beings. If you were to call a meeting with 100 of the most successful people you know and ask each of them to candidly share their journey to success, you would be there all night listening to 100 different stories.

However, when you push past the differences and look a little closer you will see there is one thing in common in every great success story. That common thread is known as mistakes.

If you have been in Corporate America or played competitive sports growing up you have probably have heard an eye-rolling amount of "learn from your mistakes" pep talks in the past...we get it.

That is why today we have an honest conversation about mistakes and how we can use them to reach our highest potential. Hear first hand what we learned from observing our heroes and how they handle their mistakes.

Here is a hint: It turns out there are no failures in life, only failures to learn from those mistakes.

Listen in to hear the exact 4-step framework we use to turn mistakes into learning opportunities, how to choose the hard things in life for long-term impact, the number one skill every leader should develop, and more!

P.S. don't make this another podcast you listen to and forget. Every week we invite you to implement at least one takeaway you got from the show in your own life. DM us on Instagram and let us know your biggest mistake this week. We can celebrate together!

More Of What We Cover

• What Chris looks for in a hero
• The multiplier effect
• One of the best skills you can develop
• Personal vs. professional mistakes
• The importance of paying attention
• Learning to "unpack" your mistakes
• courage to turn knowledge into action.
• Action is the only thing that moves the needle
• Why self-awareness is key
• How courage defines us
• And much more!

LINKS:

• Multipliers
• Tillman Fertitta
• www.toastmasters.org
• Dean Graziosi
• David Goggins

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell
• www.instagram.com/doctorram.pharmd

Episode Minute By Minute:

• 0:18 Welcome to the episode!
• 0:51 What to expect today
• 1:17 The quote of the day
• 2:10 You have consistency choose the hard path
• 3:26 The difference between you and your heroes
• 4:30 What Dr. Ram learned from
• 6:44 The concept of the day
• 8:03 Creating others leader
• 12:02 The best learning opportunities
• 15:17 The relatability factor
• 18:08 The four-step process to handling mistakes
• 19:53 Chris' concept of the day
• 31:51 Episode recap

Have you ever started a passion project just to have your motivation fizzle out? If this has ever happened to you, then this episode is for you!

An analysis of the world's most successful, passionate, and driven people reveals that starting with your why is the way to unlocking your deepest, most long-lasting inspiration and motivation.

In this episode, we also discuss the critical importance of sleep in your emotional and physical well-being. To quote Maria Popova, a writer who's best known as the curator of Brain Pickings, "We tend to wear our ability to get by on little sleep as some sort of badge of honor that validates our work ethic.

But what it is is a profound failure of self-respect and of priorities." In this episode, we give you easy to implement, practical tips to optimize your sleep habits and to take your focus, energy, and wellbeing to the next level.

LINKS:

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell
• www.instagram.com/doctorram.pharmd

QUICK EPISODE SUMMARY

• Thought-provoking question for parents
• The outcome is different than the effort put in
• Your motives and the reason you do things matter
• Understanding your "why"
• The number one indicator of your future success
• Chris and Dr. Rams "why" for this podcast
• The true path to impact
• Bring your best self to every situation
• Let's talk about sleep
• The undeniable importance of sleep
• How to get better sleep
• The truth about caffeine
• Controlled breathing techniques' to help fall asleep
• The best supplement and tea to help fall asleep

Are you a person of integrity? In this episode, you will learn how integrity is intimately connected with our sense of self-esteem and dignity.

You will also learn how to leverage this concept to achieve your goals, whether it is to lose weight, to grow your business, or maybe even to improve your love life!

Integrity means doing what you say you're going to do, when you say you're going to do it. It means living up to your highest values and realizing your true potential. Integrity is the root of fulfillment, and fulfillment is the ultimate success.

LINKS:

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell
• www.instagram.com/doctorram.pharmd

QUICK EPISODE SUMMARY

• What to expect today
• How your core temperature changes during a workout
• How Dr. Ram connects with his Peloton
• Keeping an open mind at any age
• Remaining adaptive is so key
• The concept of integrity
• What integrity looks like in normal life
• Keeping promises to yourself and others

Do you find it difficult to stay disciplined in your life? Often times, we define freedom as doing whatever we want, whenever we want.

If we are truly free, that means we should also have the freedom to say no whenever we want. That means saying no to that bag of Cheetos. That means saying no to that late-night binge on Netflix. That means saying no to sleeping in…

In this episode, you will learn about how being disciplined is the ultimate freedom. You will also learn that being great in your life starts with doing the tiny things to the best of your ability. Lastly, you will learn how taking, small, consistent actions will have a radical impact on your life!

LINKS:

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell
• www.instagram.com/doctorram.pharmd

QUICK EPISODE SUMMARY

• Dr. Ram quote of the day
• The truth about artificial sweeteners
• Why Dr. Ram drinks green tea every day
• The thing about moments and discipline
• How you do one thing is how you do everything
• The importance of consistency
• Lessons from The Office
• How Chris maintains disciplined with working out
• The compound affect

Do you find it difficult to get yourself to floss every day? Sometimes, it feels like getting yourself to start flossing is just as hard as getting yourself to quit smoking… It all comes down to developing good habits.

In this episode, you will learn simple techniques and methods to get yourself to finally stick to your new year's resolutions, (such as flossing every day)!

You will also learn the power of having clarity and conviction in your life and how you can develop more clarity of vision in your day to day life. If you feel like you are just coasting along and going through the motions in your life, this episode is definitely for you!

LINKS:

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell
• www.instagram.com/doctorram.pharmd

QUICK EPISODE SUMMARY

• What to expect today
• Dr. Ram's joke of the day
• Quote of the day
• Cheap dopamine
• How to stay in a flow state
• The flossing theory
• How to implement a new and stick with it
• What Chris has learned from Mike Tyson
• Get more from the people you admire
• How to find the "clarity" words in your life
• The people whoM Chris looks up to the most
• One thing Dr. Ram does every day that sets him up for success
• How do you determine what a successful life is?
• Clarity is not a personality trait

Has fear of failure kept you from pursuing your biggest ambitions? Fear of failure often holds us back from achieving our next level of joy, fulfillment, and happiness.

In this episode, we analyze the world's highest achievers, such as Elon Musk, and break down the psychology that allows them to pursue such ambitious goals.

We also provide a 4 step framework on how to address the fear of failure in your life, how to learn from and move past failures and how to set up a culture of failure to push your life to the next level.

LINKS:

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell
• www.instagram.com/doctorram.pharmd

QUICK EPISODE SUMMARY

• Indian standard time
• Time is money and money is time
• What it communicates when you're late
• Quote of the day: Build your own dreams or someone will hire you to build theirs
• Success isn't linear
• Not everyone is cut out to be a founder
• Owning your own business vs. working for someone
• Are you more delusional than you think?
• The people who truly matter in your life
• Failure and 3 ways to deal with it
• Always prioritize self-growth
• Reframe your failure
• Set up a culture of failure for yourself
• Find your "why" and be more courageous

Do you have a nagging feeling that you can do better in your life? If so, then this is the right podcast for you.

Thank you for tuning in to the Unlimited Potential Show I am Dr. Ram Cheruvu, joined by my co-host, Chris Morrell.

We are two guys who believe that the biggest room in the world, is the room for self-improvement!

Every week, we invite you to join us on our own journeys to make self-development relatable and digestible.

Our goal is to help achievers and go-getters unlock their unlimited potential every week.

Each episode contains powerful habits and strategies to help you take your life to the next level.

The more people we have in the world that have discovered their unlimited potential, the better world we can create.

That's the type of world we want to live in.

Be sure to subscribe and share so you don't miss an episode!

LINKS:

Private Facebook Community:

• www.facebook.com/groups/unlimitedpotentialpodcast

Personal Websites:

• morrellfirm.com
• ramcheruvu.wixsite.com/doctorram

Youtube Channel:

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w

Social Media:

• www.linkedin.com/in/doctorram
• https://www.linkedin.com/in/christopher-morrell
• www.instagram.com/doctorram.pharmd

Do you have a nagging feeling that you are meant to serve and to contribute and to achieve at a higher level? If so, then this is the right podcast for you.