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The Unlock Wellness Podcast
The Unlock Wellness Podcast episodes
- Episode 068- Anthony Masiello- Veggies For Dinner
Anthony Masiello has completely transformed his health. After being denied life insurance at the young age of 33 years old, he knew that he had to make a change for him and his family. He's lost 160 lbs, and his story is so inspiring!
Excited to share our conversation!
Keep up with Anthony on social media!
- Facebook: Anthony Masiello, Veggies For Dinner
- Instagram:@amasiello, @veggiesfordinner
Also be sure to check out Anthony's website:
www.veggiesfordinner.com
And click here to check out Anthony's Mindset Monday segments that we spoke about!
http://veggiesfordinner.com/category/mindset-monday
Credits:
Music:
www.bensound.com
54 min - Episode 067- Jason Cohen- Big Change
Jason Cohen is the director of the upcoming documentary called Big Change The Film, which follows the major health transformations of 4 incredible people. Jason has also transformed his own health, losing 125 lbs.
In this episode, we discuss Jason's personal wellness journey, what led him to create a documentary and his podcast, the process of making and promoting a documentary, and his vision for the film.
Excited to share our conversation!
Keep up with Jason on social media!
- YouTube Video Series/Podcast
Also, check out the documentary website!
http://www.bigchangethefilm.com
Credits:
Music:
www.bensound.com
40 min - Episode 066- Denise Norris- Aspire to Inspire
Denise Norris has had an incredible health journey and has lost 234 lbs. Her inspiring story is going to be featured in the upcoming documentary called Big Change The Film, and she is passionate about giving people hope that anyone has the ability to radically change their health and life.
Excited to share our conversation!
Keep up with Denise on social media!
Credits:
Music:
www.bensound.com
34 min - Episode 065- Nalida Lacet Besson- Treadmill Mom
Nalida Lacet Besson has completely transformed her health and is now dedicated to helping as many people as possible do the same. She has had incredible weight loss, losing over 120 lbs, and discovered her love of running. Her positive work has created a community, making living a healthier lifestyle doable for the whole family, even with a busy schedule. Her amazing story is also going to be featured in the upcoming documentary called Big Change The Film. Nalida is such an inspiring person and excited for her to share her story.
Excited to share our conversation!
Keep up with Nalida on social media!
Also be sure to check out Nalida's website:
www.plantbasedgodsgrace.com
Credits:
Music:
www.bensound.com
53 min - Episode 064- Ian Cramer- Plant Based Cyclist
Ian Cramer is the host of the Ian Cramer Podcast, where he interviews medical doctors and scholars of lifestyle medicine. He's making a huge impact and is dedicated to helping others live a healthier life.
In this episode, we discuss Ian's personal wellness journey, his love of cycling and athletics, his passion for helping others achieve optimal health, and what led him to start his podcast. I really love all of the work Ian is doing, and excited for him to share his story!
Excited to share our conversation!
Keep up with Ian on social media!
Be sure to check out Ian's podcast here:
- iTunes
Also, be sure to check out Ian's website:
https://www.plant-basedcyclist.com
Credits:
Music:
www.bensound.com
40 min - Episode 063- Tim Kaufman- Change Your Diet, Change Your Life
Tim Kaufman has such an inspiring story. Tim was on a downward spiral with his health. He weighed about 400 lbs, loaded up on medications just to get through the day, and the pain was unbearable. Tim slowly started to make positive changes with his health and the results have been incredible. He lost 200 lbs, thrives on a plant-based diet, runs marathons, and is changing the lives of so many others as well.
Excited to share our conversation!
Keep up with Tim on social media!
Also, be sure to check out Tim's blog here:
www.fatmanrants.com
Credits:
Music:
www.bensound.com
1 hr 15 min - Episode 062- Korin Sutton- Vegan Live Fit
Korin Sutton is a vegan body-builder on a mission to help others become the best versions of themselves, physically and mentally. In this episode, we discuss Korin's personal wellness journey, his experience of serving in the military for 8 years and how that experience influences his lifestyle choices now, and how he is using his expertise and compassion to transform as many lives as possible.
Excited to share our conversation!
Keep up with Korin on social media!
- Instagram: Korin Sutton
- Facebook: Korin Sutton, Vegan Live Fit
- YouTube
Credits:
Music:
www.bensound.com
36 min - Episode 061- Sydney Cummings- Royal Change Fitness
Sydney Cummings is a fitness expert and the owner of Royal Change, a personal training and online training platform. She's doing some amazing work and has recently been brought on to collaborate with Women's Health Magazine. Sydney is transforming so many lives and has so much passion for her craft.
Excited to share our conversation!
Keep up with Sydney on social media!
Also, be sure to check out Sydney's website:
www.royalchange.fit
Credits:
Music:
www.bensound.com
29 min - Episode 060- Calvin Johannsen- 100 Mountains in 100 Days
Calvin Johannsen has an extremely inspiring story. I was introduced to Calvin through Chris Ward (who is also amazing, be sure to check out our conversation in episode 053). Calvin went on a journey to summit the 100 tallest mountains in the United States, called the 14ers Project. During this massive goal that he set for himself, he faced new challenges, learned a lot about himself in the process, and really embraced it as a once-in-a-lifetime, life-changing experience.
Excited to share our conversation!
Keep up with Calvin on social media!
- Facebook-Calvin Johannsen
- Facebook-Join 100 Club
Also, be sure to check out Calvin's websites and sign up for the "Join 100 Club!"
www.join100club.com
http://www.freedompursuit.com
Credits:
Music:
www.bensound.com
1 hr - Episode 059- Dr. Michael Sosa- True Health from Within
Dr. Michael Sosa is the owner of Westchase Chiropractic in Tampa, FL. Dr. Sosa is an amazing family wellness physician who is on a mission to transform the health of as many families as possible.
In this episode, we talk about Dr. Sosa's personal wellness and chiropractic journey, the steps that they teach in their office to help patients achieve true wellness, and why chiropractic is so important at any age, especially for newborns.
Excited to share our conversation!
Keep up with Dr. Sosa & Westchase Chiropractic on social media!
Also, be sure to check out their website!
www.westchasechiropractic.com
Credits:
Music:
www.bensound.com
39 min
About The Unlock Wellness Podcast
From the publisher's feed
The Unlock Wellness Podcast is hosted by Dr. Kasey Johnson, a family wellness chiropractor with a true passion of helping as many families as possible reach their highest health potential. Join us…
weekly as she has great conversations with experts in the health field and leaders in the community that are changing lives and inspiring people to live at their highest potential. Email questions, topic requests, or collaboration requests at [email protected]