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The Unlock Wellness Podcast
The Unlock Wellness Podcast episodes
- Episode 058- Ron Montgomery- The Power of Juicing
Ron Montgomery is the owner of Six Juice Company. After learning more about how juicing can positively impact overall health and wellness when his mom was recovering from cancer, he realized his true love of helping people get truly healthy. He is now on a mission to transform as many lives as possible and better the health of his community.
Excited to share our conversation!
Keep up with Ron & Six Juice on social media!
Also, be sure to check out Ron's website!
www.the6juice.com
Credits:
Music:
www.bensound.com
29 min - Episode 057- Marcus Cook- Big to Little
Marcus Cook has had an incredible health journey. He was morbidly obese, weighing in at almost 500 lbs. After receiving weight-loss surgery, he knew that he couldn't continue to live his life in the same destructive way. He was determined to create a new life full of vibrant health. Marcus is now a plant-based athlete, has completed an Ironman and countless amounts of other races as well. He is paving the way to inspire others to know that they can also achieve anything that they put their mind to.
Excited to share our conversation!
Keep up with Marcus on social media!
Credits:
Music:
www.bensound.com
43 min - Episode 056- Andre Dream- Chase your Dream
Andre Dream is a fitness and nutrition expert, a personal trainer, and is doing some amazing work changing the health of as many people as possible. He grew up struggling to put on weight, weighing only about 100 lbs all the way up to college. It was then that he started to educate himself about true health and really dove into the power of plant-based nutrition and fitness.
Excited to share our conversation!
Keep up with Andre on social media!
- YouTube
- Snapchat
Also, be sure to check out Andre's website!
www.andredream.com
Credits:
Music:
www.bensound.com
42 min - Episode 055- Dr. Jennifer McDuffie- Creating a Healthier Lifestyle for Children
Dr. Jennifer McDuffie is a family wellness chiropractor and owns M2 Chiropractic & Physical Therapy with her husband in Zephyrhills, FL. She is an expert in natural wellness and is currently working on her certification in functional diagnostic medicine. Dr. Jen is a mom to 3 little girls, and I love how she integrating her knowledge of natural health into their lives as well.
In this episode, we discuss Dr. Jen's personal wellness story, how she makes a healthy lifestyle doable with 3 young children, and small steps that can be taken to get your family moving towards true health and wellness.
Excited to share our conversation!
Keep up with Dr. Jen on social media!
Also, check out her website:
www.M2Chiro.com
Credits:
Music:
www.bensound.com
36 min - Episode 053- Chris Ward- Like a Bigfoot
Chris Ward is the host of the podcast "Like a Bigfoot," and is an endurance athlete who is in love with trail running. In this episode, Chris shares his own personal story, he shares his love for trail running, and we get into more detail about his podcast and how his guests have inspired him to live a more adventurous life.
Excited to share our conversation!
Keep up with Chris on social media!
Check out Chris's website!
www.likeabigfoot.com
Also, subscribe to Chris's podcast, "Like a Bigfoot!"
- iTunes
Credits:
Music:
www.bensound.com
59 min - Episode 052- Dr. Jennifer Barham-Floreani- Well Adjusted Babies
Dr. Jennifer Barham-Floreani is a successful chiropractor, international speaker, and a best-selling author best known for her book Well Adjusted Babies--which is widely considered to be the go-to book for pregnancy, childbirth, and families across the globe. Dr. Jen's work is extremely inspiring and she is transforming the health of families all over the world.
Excited to share our conversation!
Keep up with Dr. Jen on social media!
- Facebook: Well Adjusted, Dr. Jennifer Barham-Floreani
- Instagram: Well Adjusted, Dr. Jennifer Barham-Floreani
Also, be sure to download her new app!
- Well Fed Kids
Credits:
Music
www.bensound.com
37 min - Episode 051- Tess Challis- Food Love
Tess Challis is an author, chef, and plant-based health coach. Tess has written 5 cookbooks, and she is passionate about helping as many people as possible achieve more radiant health and inner well-being.
In this episode, we discuss Tess's personal wellness story, her amazing cookbooks, plant-based eating, and about our love of kombucha.
Excited to share our conversation!
Keep up with Tess on social media!
- YouTube
Also, check out Tess's website!
www.tesschallis.com
Credits:
Music:
www.bensound.com
35 min - Episode 050- Brock Cannon- The Switchback Approach
Brock Cannon is an Amazon #1 best-selling author of the book The Switchback Approach. Brock is a vegan, ultra-endurance athlete, and passionate about helping people connect to their best and highest self through optimal health and wellness, spending time in nature, and helping others find careers that they genuinely enjoy. He's a contributing writer to the popular wellness site, MindBodyGreen, and is really doing some amazing work.
Excited to share our conversation!
Keep up with Brock on social media!
You can buy his book, The Switchback Approach, on Amazon!
- Amazon
Credits:
Music:
www.bensound.com
33 min - Episode 049- Kristie Middleton- Meatless Mondays
Kristie Middleton is the managing director of Farm Animal Protection for The Humane Society of the United States and is a leading figure in the movement to reform our global food system. She's the author of MeatLess: Transform the Way You Eat and Live- One Meal at a Time, a sought-after speaker, and thought leader on the topic. Kristie and her work have been covered by national media, including the New York Times, Los Angeles Times, Politico, CNN, and countless others. And, along with that, she's working with school systems trying to make positive changes in the food that is being served to kids all over the country.
Excited to share our conversation!
Keep up with Kristie on social media!
Check out Kristie's Website:
www.kristiemiddleton.com
Also, if you work for a school or know of a school that would like to implement what we discussed, send an email here for more information!
Credits:
Music:
www.bensound.com
45 min - Episode 048- Jay Handley- Viking Performance
Jay Handley is the owner of Viking Performance Training in Morgantown, WV. They're doing some amazing work over there, and taking so many people's health and fitness to the next level.
In this episode, we discuss Jay's personal health and wellness journey, his experience with working with just about every athletic team at West Virginia University, and how incorporating Strongman exercises can benefit anyone's health and function at any level.
Excited to share our conversation!
Keep up with Viking Performance on social media!
Also, check out their website:
www.vikingperformancetraining.com
Music:
Credit:
www.bensound.com
46 min
About The Unlock Wellness Podcast
From the publisher's feed
The Unlock Wellness Podcast is hosted by Dr. Kasey Johnson, a family wellness chiropractor with a true passion of helping as many families as possible reach their highest health potential. Join us…
weekly as she has great conversations with experts in the health field and leaders in the community that are changing lives and inspiring people to live at their highest potential. Email questions, topic requests, or collaboration requests at [email protected]