The Unlock Wellness Podcast

KJ Myers played football at West Virginia University and is on a mission to create a culture of lack of worries. I also graduated from WVU, which is a huge reason why I love what he is doing even more. When playing football, KJ hit a low point in his life. Instead of letting this low point really drag him down to someone that he knew that he wasn't supposed to be, he flipped it around and made a decision that he was going to make a positive impact on everyone around him. So he decided to create a brand that promoted a culture of lack of worries…Just letting go, and letting God. His brand is called Low Life –which means Lack Of Worries, Living In Fearless Efforts. I'm excited for him to share his story in more detail and everything that he is doing to make a positive impact, especially for young athletes.

Excited to share our conversation!

Keep up with KJ and Low Life Culture on social media!

• Instagram for KJ
• Instagram for Low Life Culture
• Facebook
• Twitter
• YouTube

Also, check out the Low Life Culture website:

• www.lowlifeculture.com

Credits:

Music:

www.bensound.com

Toni Okamoto is the founder of Plant Based on a Budget, a website and blog that is teaching people how to shop and plan healthy meals in a cost effective way. She is also the co-author of The Friendly Vegan Cookbook, author of The Super Easy Vegan Slow Cooker Cookbook, and most recently made an appearance in an amazing new documentary on Netflix called What The Health.

Excited to share our conversation!

Keep up with Toni & Plant Based on a Budget on Social Media!

• Facebook
• Instagram
• Twitter

Check out the Plant Based on a Budget Website!

• http://plantbasedonabudget.com

Credits:

Music:

www.bensound.com

I first heard Josh LaJaunie on Rich Roll's Podcast a few years ago and have been keeping up with him on social media and really in awe of his journey ever since. Josh has completely transformed his life through eating a whole-food, plant-based diet and running. Josh has lost 200 lbs and is now competing in long distance running events. Not only is he accomplishing feats that he never thought possible, he is transforming the health of his family, community, and countless amounts of people all over the world by sharing his inspiring story.

Excited to share our conversation!

Keep up with Josh on social media:

• Instagram
• Facebook
• Twitter

Get even more information about Josh and read his blog on his website:

• www.joshlajaunie.com

Credits:

Music:

www.bensound.com

Bill Sycalik has an awesome story. After dealing with a stressful life of working a corporate job in Manhattan, he realized that he wasn't living his passion. In an attempt to reconnect with nature and what he really loved, he began on a journey called the National Parks Marathon Project, where he set out to run a marathon in all 59 U.S. National Parks.

Excited to share our conversation!

Keep up with Bill and his journey on social media!

• Instagram
• Facebook
• Twitter
• YouTube

Also, check out Bill's Website & Blog:

• www.runningtheparks.com

Credits:

Music:

www.bensound.com

Cam F. Awesome (yes, his last name really is Awesome) is an amazing athlete. He is an American amateur boxer known for winning the U.S. title in 2008, 2010, 2013, and 2014, and winning the Golden Gloves in 2009, 2011, and 2013 at super heavyweight. He is the U.S. National Team Captain and the athletic director on the USA Boxing Board of directors. Cam does a lot of work with the youth in his community, whether it's raising funds for local youth boxing clubs or motivational speaking, he is making a huge impact.

Excited to share our conversation!

Keep up with Cam on social media:

• Facebook
• Instagram
• Twitter
• Snapchat

Cam's Website:

• http://www.celebritysportsspeaker.com

Credits:

Music:

www.bensound.com

Micki Pauley is a fitness and nutrition expert located in Morgantown, WV and owns her own wellness company called Micki Lifestyle. With Micki Lifestyle, she offers different nutrition and fitness education and classes. Micki puts out amazing content and is changing lives and making a huge impact on her community.

In this episode, we talk about Micki's story, her company and future plans, and how she is changing so many lives.

Excited to share our conversation!

Keep up with Micki on Social Media!

• Facebook
• Instagram

Credits:

Music:

www.bensound.com

Dr. Krystal Barnett owns a family wellness practice called Extraordinary Health & Wellness and is located in Frisco, TX. Dr. Krystal is such an amazing doctor and genuinely cares about her patients. She is so full of love and has an extremely powerful story, so it's impossible for her not to make an impact on the lives of others.

In this episode, Dr. Krystal shares her family's story, we discuss the need for a major paradigm shift in the current healthcare model, and we discuss the power of a chiropractic adjustment and importance of regular care.

Excited to share our conversation!

Keep up with Dr. Krystal on social media:

• Facebook: Krystal Barnett, Extraordinary Health & Wellness

Credits:

Music:

www.bensound.com

Geoff Stults is an extremely talented actor. You may recognize him from movies like Wedding Crashers, The Break Up, She's Out of My League...as well as TV shows like October Road and Seventh Heaven. Not only is Geoff a talented actor, but he is also a triathlete.

In this episode, we talk about Geoff's personal fitness journey, obstacles that he has had to overcome with training and competing, balancing his crazy work schedule with his training schedule, and projects that he has been working on.

Excited to share our conversation!

Keep up with Geoff on Social Media:

• Instagram
• Twitter

Credits:

Music:

www.bensound.com

Dr. Lindsey Mathews is a doctor of chiropractic and the founder of BirthFit. BirthFit is a movement to empower and educate women going through the motherhood transition- pregnancy, birth, and postpartum. I love all of the work that she is doing!

Excited to share our conversation!

Keep Up With Dr. Lindsey On Social Media:

• Facebook
• Instagram

Dr. Lindsey's BirthFit Website:

• www.birthfit.com

Credits:

Music:

www.bensound.com

Dr. Joe Utash owns a family wellness practice called Wellness Key Chiropractic and is located in Tucson, AZ. At Wellness Key, they are dedicated to teaching patients how to achieve true health and healing by maintaining a healthy nervous system.

In this episode, Dr. Joe gives tips that families can implement during the summer months and on vacation to help make this your family's healthiest summer yet.

Excited to share our conversation!

Keep up with Dr. Joe!

• Facebook: Wellness Key Chiropractic
• Website

Credits:

Music:

www.bensound.com