The Unlock Wellness Podcast

Dr. Suzanne Foley owns a family wellness practice in Tampa, FL called Maximized Living Health Center- Carrollwood. She is transforming her city and helping countless amounts of families. Dr. Suzanne is extremely active in her community and has set up corporate wellness programs all over Tampa, and also donates her time to serve children and teach them about true health and wellness at the Tampa Bay Christian Academy. I love all of the work she is doing. She has such a heart for serving.

In this episode, we discuss Dr. Suzanne's personal health journey with combatting Crohn's Disease with natural methods. We also discuss steps that people can take to have stronger digestive systems, the issues with antibiotic resistance on gut health, our country's sugar overload, and the affects of stress and lack of sleep on our body's overall healing process.

Hope you enjoy our conversation!

Connect with Dr. Suzanne on social media!

• Facebook: Dr. Suzanne Demers, Maximized Living Health Center-Carrollwood

Website:

• seagatechiropractic.com

Credits:

Music:

www.bensound.com

Dr. Matt Accurso is a world-leading expert in helping executives and entrepreneurs access peak performance through cutting-edge research supported strategies such as lifestyle genetics, cellular detoxification, and advanced customized nutritional solutions to create long-term, sustainable transformations in the high performers that he helps. In addition to transforming the lives of executives and entrepreneurs, he also speaks in Asia, Canada, and across America where he also lectures to doctors around the world on how to implement these solutions. Dr. Matt has been featured in INC Magazine and is really doing some amazing work.

Excited to share our conversation!

Keep up with Dr. Matt on social media!

• Facebook: Matt Accurso, Elevays
• Instagram: @MJAccurso

Credits:

Music:

www.bensound.com

Dr. Erin Zovath and her husband Zach Zovath own a family wellness practice in Jacksonville, FL called Bold City Health. With their practice, they are completely transforming the health of their city and impacting so many family's lives. At Bold City Health, they not only provide chiropractic care, but also have a large emphasis on nutrition, mindset, and Zach has really taken their fitness program to the next level.

In this episode, we discuss how to reach your health goals and naturally balance your hormone levels using a ketogenic diet and metabolic conditioning. We also discuss how to make this healthy lifestyle doable for the whole family.

Excited to share our conversation!

Follow Bold City Health on social media:

• Facebook: Bold City Health
• Instagram: @boldcity
• YouTube: http://www.tinyurl.com/boldcity

And, if you are interested in checking out Bold City Health's upcoming recorded workshop for free like we discussed at the end of the episode, follow Bold City Health on Facebook and when signing up, use the promo code: DocKasey to get that link sent to you free of charge!

Hope you enjoy!

Credits:

Music:

www.bensound.com

Dr. April Smith is the lead chiropractor at the Los Angeles Dream Center and is doing such inspiring work. She is impacting so many lives of people in need, especially those in situations of addiction, drug dependency, extreme poverty, and homelessness. With the Maximized Living Foundation, Dr. April is providing lifestyle programs and providing services like nutritional counseling, chiropractic corrective care, fitness training, and detox--which is helping so many people discover true health and completely turn their lives and their family's live around.

The impact Dr. April is making is really incredible. Excited to share our conversation!

Check out Dr. April and the Dream Center on social media!

• Facebook: April Smith
• Facebook: Maximized Living Foundation in The Dream Center
• Instagram: @april_dc

Credits:

Music:

www.bensound.com

Jennifer Steinman is a very successful filmmaker that has worked on a countless amount of projects. She is director, producer, and editor to one of my favorite documentaries called Desert Runners. In Desert Runners, they follow a group of non-professional runners that are attempting to complete the most difficult ultra-marathon race series in the driest, windiest, hottest, and coldest places on Earth. This documentary is not just for runners or athletes. This is truly a movie for everyone, and will leave you inspired and feeling a deep connection with this group of runners. The stories of why these people decide to push their bodies to the ultimate breaking point are really incredible.

Excited to share our conversation!

Connect with Jennifer:

• Twitter: @jenfilm
• Website: www.jennifersteinman.com

Check out the Desert Runners movie!

• www.desertrunnersmovie.com
• Also available on iTunes and Amazon!

Also, check out Jennifer's TEDx talk here!

• https://www.youtube.com/watch?v=8tjSruyYuBw

Credits:

Music:

www.bensound.com

Caleb Campbell played college football at West Point and achieved his childhood dream of being selected in the 2008 NFL draft. Signing day is usually the best day of an athlete's life, but Caleb's signing day took a turn that he wasn't expecting. It hasn't been an easy journey for him, but he is taking what he has learned and using it to help as many people as he can. Caleb has shared the stage with people like Tim Tebow, and is really just a kind-hearted, genuine person.

Excited for him to share his story!

Keep up with Caleb on social media:

• Instagram: @caleb_campbell
• Facebook: Caleb Campbell

Websites:

• www.iamcalebcampbell.com
• www.whyistopped.com

Credits:

Music:

www.bensound.com

Dr. Raul Serrano and his wife, Jessica Serrano, have a huge heart for serving families. Through the work they are doing at Ignite Chiropractic & Wellness, they are making a huge impact on their community. In this episode, we discuss the current problems with the medical model, why your "genes" don't determine your destination, overcoming fear and negative thoughts, why your health can't be compartmentalized, and their upcoming e-book called The Refresh- 5 Step Guide to Get Unstuck.

Excited to share this conversation! I love these two!

Keep up with Dr. Raul and Jessica on Social Media!

Also, follow Ignite Chiropractic & Wellness on Facebook and tune into their Facebook Live show called #HomeTeam every Monday at 2:00pm EST and Live Q&A with Dr. Raul Serrano every Thursday at 2:30pm EST!

Facebook: Ignite Chiropractic & Wellness, Raul Serrano, Jessica Serrano

Credits:

Music:

www.bensound.com

Stephen Ritz is such an inspiring person. He is full of energy and passion, and has a true love of making a difference in the world. Stephen is a teacher in the Bronx, New York. But, he is unlike any teacher you have probably met before. After accidentally starting a garden in his classroom, his life and the lives of the children in his school, and really his whole community has completely been transformed. Stephen and his students began growing so much food, that they were able to provide food for the entire school. This soon took off, and Stephen and his students started creating gardens all over the Bronx and even supplied students with paying jobs. What Stephen and his community are doing is not only supplying fresh fruit and vegetables where they are currently not available, but also helping these children, who most are extremely low-income, or in group homes, or foster homes, to love being at school and increasing engagement. His class went from 40% attendance to 93% daily.

It's really incredible the impact he is making and people have noticed... Stephen has done several TED Talks, his work has been featured in the Wall Street Journal, Forbes, The Guardian, ABC, CNN, NBC, NPR, and him and his class were even invited to the White House in 2014. And, as awesome as all of that it, by implementing the healthy eating that he has learned about and by growing his own food, Stephen has lost over 100 lbs.

I really can't say enough about Stephen. He is extremely inspiring and his energy and passion is contagious.

Check out these videos and TED Talks featuring Stephen's Work!

https://youtu.be/mygfJZAQZ3g

https://www.youtube.com/watch?v=H7uFnvnjIKw

https://www.ted.com/talks/stephen_ritz_a_teacher_growing_green_in_the_south_bronx?language=en

Check out Stephen's new book The Power of a Plant!

http://stephenritz.com/the-power-of-a-plant/

Be sure to keep up with Stephen and The Green Bronx Machine on social media:

Facebook: Stephen Ritz, Green Bronx Machine

Instagram: @stephenritz, @greenbronxmachine

Twitter: @stephenritz, @greenbxmachine

Websites:

stephenritz.com

greenbronxmachine.org

Credits:

Music:

www.bensound.com

Dr. Al Colucci is an extremely knowledgeable chiropractic physician who is dedicated to finding the root cause of his patient's conditions. He is passionate about helping patients of all ages live the highest quality of life possible. Whether helping with better posture through adjustments and exercises or teaching proper ergonomics for workers, Dr. Al is constantly learning and researching to find the best techniques for his patients. There is a lot of great info in this podcast, so we hope you enjoy!

Also, to accompany this episode, Dr. Al will be creating instructional videos for the exercises and stretches that he discussed. These videos will be available soon on Dr. Al's Instagram and Facebook pages. Find the links listed below!

Keep up with Dr. Al on social media!

Instagram: @AColucci228

Facebook: Al Colucci

Email: [email protected]

Feel free to reach out to me if you have any questions!

[email protected]

Credits:

Music:

www.bensound.com

Dr. Kayla Ahlfinger is an amazing family wellness chiropractor and, like me, a new mom. She is dedicated to creating healthier families, especially for children. Join us for this awesome conversation as we discuss how to create healthier pregnancies, nutrition for both pre and post pregnancy, and the importance of chiropractic care for creating healthier children (especially for newborns). We also discussed her and her husband Brad's new nutrition company called Cellular Truth. Excited to share our conversation!

Keep up with Dr. Kayla and Cellular Truth on social media and their website!

Facebook: Join the Cellular Truth facebook group for awesome nutritional content and videos! Also, sign up for their 21 Day Challenge!

Facebook: Kayla Ahlfinger (personal account)

Instagram: @kglover06 (Dr. Kayla), @ketogenicbrad (Brad Ahlfinger)

Website: www.cellulartruth.com

Email: [email protected]

If you have any questions for me at all, please reach out at: [email protected]

Credits:

Music: www.bensound.com