The Unlock Wellness Podcast

Tom Goodlet is currently the Associate Minister at Harborside Christian Church in Safety Harbor, FL. My husband and I were fortunate enough to attend Harborside when we lived in that area. It's really an amazing church with such a loving atmosphere. Pastor Tom is doing such awesome work. He has been putting a lot of his time and energy into writing books, especially on the topic of the power of mentorship.

Excited to share our conversation!

Keep Up With Tom on Social Media:

• LinkedIn: Tom Goodlet
• Facebook: Tom Goodlet

Tom's Book Website:

• www.mentoru.info

Credits:

Music:

www.bensound.com

If you follow Gary Vaynerchuk's content at all, you've probably seen a lot of Jordan Syatt. Jordan is Gary Vee's personal trainer and is an expert in the health and fitness world. He is a world powerlifter and strength coach, as well as a 5X World Record Powerlifter, Precision Nutrition & Westside Barbell Certified Coach, and has been featured on CNN, The Huffington Post, Men's Fitness, and more. Jordan also has his own online community and online coaching called Syatt Fitness, and is putting out a lot of really great content.

Excited to share our conversation!

Keep up with Jordan on social media:

• Instagram: @syattfitness
• Facebook: Syatt Fitness
• Youtube: Jordan Syatt

Jordan's Website:

• www.syattfitness.com

Credits:

Music:

www.bensound.com

Dr. Chris Barker owns a family wellness clinic in Lakeland, FL called New City Chiropractic. I love all of the work Dr. Chris is doing. He specializes in scoliosis corrective care and also has a large focus on nutrition and weight loss. Dr. Chris recently launched his own supplement line called Barker Basics and I'm extremely excited for all of the success he is having.

Excited to share our conversation!

Keep up with Dr. Chris on social media:

• Instagram: @drchrisbarker
• Facebook: Dr. Chris Barker
• YouTube: Dr. Chris Barker

Dr. Chris's website:

• www.drchrisbarker.com

Credits:

Music:

www.bensound.com

Lenny and Shalva Gale run a website and blog called Life Is NOYOKE, where they teach people how to live healthier lives with easy meal planning using a blender. Eating this way has drastically changed their own lives and they have a passion for transforming as many lives as possible.

Excited to share our conversation!

Keep up with Life is NOYOKE on social media:

• Instagram: @lifeisnoyoke
• YouTube: Life Is NOYOKE
• Facebook: Life is NOYOKE

Website:

• www.lifeisnoyoke.com

Be sure to check out their website for amazing and easy recipes, and to sign up for their weekly newsletter!

Recipe resources mentioned in this episode:

Their Famous Queso Dip Recipe

Creamy Wild Rice Soup Recipe

How to Make Green Juice in Any Blender Video

Banana Ice Cream Recipe

Edamame Hummus Recipe

Meal Planning Made Easy Video

Vitamix Resources mentioned in this episode:

Which Vitamix to Buy Article

Which Vitamix to Buy Video

Vitamix Promotion Code

Credits:

Music:

www.bensound.com

Lou Redmond is the author of a book called Find Your Truth, which tells his story of how he completely transformed his life. Lou was living a life where he was unhappy at his job, dealing with addiction, and overall living a very unhealthy lifestyle. In this podcast, he shares how he completely flipped his life upside down, and is now living a life of health and purpose.

Excited to share our conversation! Lou's story is extremely inspiring.

Keep up with Lou on social media:

• Instagram: @louspeakstruth
• Facebook: Lou Redmond

Website:

• www.louredmond.com

Check out his book on Amazon:

• Find Your Truth by Lou Redmond

Also, be sure to check out Lou's meditation classes that we spoke about in this episode by downloading the InSight Timer app on your iphone, then searching "Lou Redmond."

Credits:

Music:

www.bensound.com

Lynsey Brewer and I share a love for all things health and wellness, it just so happens that we have been best friends since first grade. Lynsey is a fitness expert and is one of the most in-shape people that I know. Her level of fitness and health is the result of her consistency. Join our conversation as we discuss the importance of making small daily changes with your health and how to stay consistent with those changes. We also discuss ways that you can stay moving at the office if you have a desk job and action steps that you can begin taking this week to make this your healthiest year yet.

Excited to share our conversation!

Keep up with Lynsey on social media:

• Instagram: @lynsey1003

E-mail:

• [email protected]

Feel free to reach out to Lynsey through e-mail or Instagram if you want her to assist you with the 5K challenge that we discussed in this episode!

Credits:

Music:

www.bensound.com

Dr. Gillian is a chiropractic physician who has a main focus on women's health, pregnancies, and babies. She also has a large focus on pelvic floor strengthening pre and post pregnancy. She is certified through the ICPA and certified in the Webster Technique. Dr. Gillian puts a lot of amazing content out and I really love the work she is doing.

Excited to share our conversation! You're going to want to share this episode with anyone that you know that is pregnant or that has recently had a baby! Dr. Gillian shares some amazing information!

Keep up with Dr. Gillian on social media!

• Facebook: Dr. Gillian Sawyer
• Instagram: @drgilliansawyer

Website:

• www.gilliansawyer.com ---be sure to check out her upcoming program!

Resources we spoke about on this episode:

• Jessie Mundell ---Instagram: @jessiemundell
• Katy Bowman--- Instagram: @nutritiousmovement
• Diane Lee

Credits:

Music:

www.bensound.com

Austin and Caleb Majors are the owners of a healthy snack company called Brothers Nuts. These two may be young, at only 12 and 15 years old, but their maturity and work ethic is incredible. They are extremely passionate and knowledgeable, and are dedicated to helping as many kids and families transform their health as possible. You're going to want to follow the journey of these two future world-changers.

Excited to share our conversation about their company!

Keep up with Austin and Caleb on social media!

• Facebook: Brothers Nuts
• YouTube: Brothers Nuts

Website:

• www.brothersnuts.com

Credits:

Music:

www.bensound.com

Dr. Lindsey Tobin and her husband, Dr. Brent Tobin, have a chiropractic clinic in Raleigh, NC and they are passionate about helping as many kids and families as possible. Dr. Lindsey and I just completed an International Chiropractic Pediatric Association course on pediatric care and cranial adjusting, so we will be discussing some of the information that we learned from our course. As well as her personal experience with cranial care on her son, Beckett.

I hope you enjoy our conversation! If you are a mom or know a new mom, you're going to want to share this episode!

Keep up with Dr. Lindsey on social media!

• Facebook: Tobin Family Chiropractic
• Instagram: @drlindseytobin

Website & Blog:

• www.tobinfamilychiropractic.com

Credits:

Music:

www.bensound.com

Mark Warren is one of the co-founders of FitVine Wine. FitVine isn't your typical wine company. They are on a mission to provide cleaner, healthier, wine that health conscious people and athletes can enjoy while supporting their healthy lifestyles.

Excited to share my conversation with Mark about what sets their wine apart!

Follow FitVine on social media!

• Facebook: FitVine Wine
• Instagram: @fitvine_wine

Website:

• www.fitvinewine.com

Credits:

Music:

www.bensound.com