Ollie & Roger are back with part two of how we tackle the stress - cortisol connection? 

How is it that you can have too much and too little cortisol? What is it? Do we need cortisol? How does it related to life's daily stresses and lions? Ollie & Roger discuss ..... Part One

To gain health, to get ahead …. do you need to give things up?   It seems that many of us feel we need to suffer or lose out to get the results we desire …. Ollie and Roger explore this concept in this week's podcast …...

Health, like many things in our modern world, gets overcomplicated.  Keep It Simple Stupid (KISS) !  Here's this week's podcast with Ollie & Roger .....

The supplement industry is a multi-million $/£ industry but how are you deciding what supplements to take?  Do you really need them?  Where do you get your info from? Are you just using them like a medication - but they "natural" so presume are better ?  Roger & Ollie discuss …..  

The skin can tell us a huge amount about our health status and can tell us a huge amount about the internal environment of the body.  Could it be then that, at times, we are just covering up a health issue by putting creams, potions and lotions on top of our skin?  Could the issue be more than skin deep?

It's that time of year, the sun is out and many are getting stuck into the garden.  Many of us go at the garden with the focus of just getting the task done but could we see gardening more as exercise and take on those chores in a different way?  Roger discusses ….

How easy is it really to research health and wellness?  Do you notice that sometimes, every now and then, a certain research fact or report hits the media and then another with a different finding follows? Can they be trusted? Do they come with a weighted message? Are they relevant to you as an individual?   Ollie and Roger discuss in this week's episode of The Unplugged Health Series.        

Who hasn't been touched by Tiger Woods' 2019 Masters victory ?  Even if you don't follow golf, Tiger Woods' personal and golfing story provides us with many lessons of success and failure and really of life!  Ollie and Roger discuss what we can take from arguably the greatest modern day comeback in sport ……

Do you compete or is it just "about taking part".  Should we be encouraging competition?  Is it win at "all cost" cost or is it how we win or lose that is the true lesson in life ?  This week's Unplugged Health Series episode covers this and more  ….