The Unplugged Health Series

By unpluggedhealth

An unscriped, unplugged series that explores and debates trends, observations and ideas in all areas of health, wellness, performance and mindset. Our aim is to encourage debate and to empower our com... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Unplugged Health Series:

How many episodes does The Unplugged Health Series have?

The podcast currently has 69 episodes available.

The Unplugged Health Series episodes:

February 18, 2020 Episode 36 - Going into 2020 with .... ? - Part Two
Following on from last week, here's Part Two - Going into 2020 with ….. ?
...more
16min
February 06, 2020 Episode 35 - Going into 2020 with ........ ? - Part One
The Unplugged Health Series' first Podcast of 2020 - Ollie and Roger reflect on the shift into a new year and what lies ahead …. Part one of two ….
...more
15min
November 26, 2019 Episode 32 - What, Why, Action
Could asking "what" versus "why" really make a difference as to the action taken ? Join Ollie and Roger in this weeks' Unplugged Health Series podcast ...
...more
13min
November 20, 2019 Episode 31 - Overwhelm Fatigue
Why not start today ? Do you delay and delay until you suffer from "Overload Fatigue" when it comes to improving your health? Do you let things go until the task just seems too big? Are you waiting for the New Year to address your health challenges? Join Ollie and Roger as they discuss …..
...more
18min
October 30, 2019 Episode 30 - How fast you walk
Slow walking at 45 'a sign of faster ageing' - BBC News - https://www.bbc.co.uk/news/health-50015982
Roger and Ollie discuss in this week's podcast …..
...more
16min
October 27, 2019 Episode 29 - Sub Two Hours !
Roger & Ollie go off track very quickly here but as they always say: "hey, it's unplugged"!
What does it take to succeed ? How is it that once someone breaks the barrier others soon follow?

Sub 2 hrs for the marathon! Breaking the 4 min for the mile !

How can we apply this to our lives?
...more
21min
October 16, 2019 Episode 28 - Emotional Eating - Part TWO
Here's the continuation o last week' podcast on emotional eating ….
...more
15min
October 08, 2019 Episode 27 - Emotional Eating - Part ONE
Who's not an emotional eater? It would be far easier if food was JUST fuel. Join us in this week's Unplugged Health podcast as Ollie & Roger chat about our emotional link to food and eating …..
...more
13min
August 24, 2019 Episode 26 - The What/ Why of Stress & Cortisol - Part TWO
Ollie & Roger are back with part two of how we tackle the stress - cortisol connection?
...more
12min
August 16, 2019 Episode 25 - The What / Why of Stress & Cortisol - Part 1
How is it that you can have too much and too little cortisol? What is it? Do we need cortisol? How does it related to life's daily stresses and lions? Ollie & Roger discuss ..... Part One
...more
18min

FAQs about The Unplugged Health Series:

How many episodes does The Unplugged Health Series have?

The podcast currently has 69 episodes available.