Join us this week for the Unplugged Health Podcast … but does it even matter?  with Ollie Matthews & Roger Wood #unpluggedhealth

If only it was as simple as In vs Out !

Ollie and Roger discuss this and other subjects in this week's podcast !

Here's the link to the article Roger refers to:  

https://www.1843magazine.com/features/death-of-the-calorie

Following on from last week, here's Part Two - Going into 2020 with ….. ?

The Unplugged Health Series' first Podcast of 2020 - Ollie and Roger reflect on the shift into a new year and what lies ahead …. Part one of two ….

Could asking "what" versus "why" really make a difference as to the action taken ? Join Ollie and Roger in this weeks' Unplugged Health Series podcast ...

Why not start today ?  Do you delay and delay until you suffer from "Overload Fatigue" when it comes to improving your health?  Do you let things go until the task just seems too big?  Are you waiting for the New Year to address your health challenges?  Join Ollie and Roger as they discuss …..

Slow walking at 45 'a sign of faster ageing'  - BBC News - https://www.bbc.co.uk/news/health-50015982

Roger and Ollie discuss in this week's podcast …..

Roger & Ollie go off track very quickly here but as they always say:  "hey, it's unplugged"! 

What does it take to succeed ?   How is it that once someone breaks the barrier others soon follow? 

Here's the continuation o last week' podcast on emotional eating ….

Who's not an emotional eater?  It would be far easier if food was JUST fuel.  Join us in this week's Unplugged Health podcast as Ollie & Roger chat about our emotional link to food and eating …..