This week we talk all things 'law of attraction'.  Do you have a routine to attract into your life the positive things you desire?   Perhaps you are attracting the things you do not want?   The law of attraction delivers depending where you put your energy!

Ollie is left alone this week … What's the one thing he does with all his clients?  

Have you actually considered that there are different healthcare options available to you?  Do you ask what or why when faced with a health challenge?  Why is Italy rated higher in a health index than USA despite spending less per capita on healthcare?  Roger looks at these and more topics in this episode of the Unplugged Health Series …...

Modern technology is getting a bashing for damaging our health and wellbeing.  But, can it actually be used to help us get more healthy and improve our wellbeing?  Is technology working for you or are you working for technology?  The Unplugged Health Series team discuss …..

In the last episode we discussed how our perception shapes our stress … but what can we do about it ?  How do we manage our stress?  What techniques and approaches could we make us of?

This week we discuss stress ! There is "good stress" that allows us to achieve so much; and then there is "bad stress" that causes some huge health issues.  But is everyday stress just about how we perceive it ?  Roger & Ollie discuss …...

Ollie and Roger discuss milk in this week' episode of The Unplugged Health Series.  Should we avoid cow's milk ? Does it have a place in our diet even if it was made for baby cows? What about the alternatives; how healthy are they?   Comments and opinions welcomed below. 

A continuation of The Unplugged Health Series podcast on Sleep - Part two -  with Roger & Ollie.  This episode's focus is on the disruptions that are ruining our sleep and some tip and things to consider in improving our quality of sleep.

Sleep plays such a vital part in our health, yet it is often seen as just something that happens when we go to bed at night.  In part 1  - Roger & Ollie discuss the significance of sleep and how it plays such a vital role in our circadian rhythm (our body clock), mental health, immunity, digestion, healing, recovery and general well-being.   As always we appreciate your feedback and interaction.

So the momentum is dropping and old habits die hard! You're not alone.  So why do we not keep up our New Year goals?   We discuss the art of goal setting, accountability and staying on track so you can keep to your health goals in 2019!