This year it seems that people are starting their Christmas shopping early, but how does the festive season affect your health & wellbeing?

Do you have a Christmas health plan to go with the presents and food shopping list? Join us for the latest episode of The Unplugged Health Series Podcast with Roger & Ollie.

NB: here's the link for Ollie's One Day Upgrade Offer .. go check it out! https://ojayhealth.com/onedaybodyupgrade/

Low energy?  Feel out of sorts?  Are you out of rhythm ?  Join Ollie & Roger in this weeks' UPHS podcast.  

We all are addicted to it .... the dopamine release ! Join us this for this weeks UPHS podcast with Roger & Ollie.

As the UK moves closer to winter Roger & Ollie explore the stresses that come with the change of seasons.  Changes in temperature, light quality etc brings with it changes in our sleep, hormones, exercise, daily routines, food choices and much more.  the lads from UPHS explore these stresses and their effects on our functional health ...... 

"Well I'm just getting old. It's expected." Is it just that we except and just accept that as we get older our health and performance just goes ? This weeks UPHS podcast explores age, health and performance from a functional health perspective ... as always it's unplugged with Ollie and Roger.

PART TWO !  Perception : 1) the ability to see, hear, or become aware of something through the senses. 2) the way in which something is regarded, understood, or interpreted.

Join us this week for part two in this episode of UPHS with Ollie and Roger.

Perception : 1) the ability to see, hear, or become aware of something through the senses. 2) the way in which something is regarded, understood, or interpreted.

Join us this week for another episode of UPHS with Ollie and Roger.

Ollie gets "glutened".  How can food have such an effect on us?  Can food really give us soo many issues?  It never seemed to in the past?  Join this week's #unpluggedhealth podcast ... 

The Eriksen episode ... How can one go from being the epitome of health & fitness to one of sickness in an instant?  Ollie and Roger discuss what health & fitness looks like in the face of sickness ....  As always it's unplugged ... 

Join us this week on The Unplugged Health Series .... it's all about principles. Your principles and your values hold you true to your vision, your goals and who you are.