Parenthood highlights the importance of sleep.  Roger and ollie discuss prioritising sleep whilst juggling the demands of the life.  Join us in the latest edition of UPHS  ….  

As Ollie settles into parenthood this weeks’ discussion looks at the highs and lows of parenthood from a dad’s perspective ….  

Is it "you are what you eat" ? How do you feel eating different foods? Is it the same for all of us? Join us in this episode of UPHS with Ollie and Roger.

Join us for this week's Unplugged Health Series Podcast with Roger & Ollie as they explore the concepts of “competitiveness and “healthy competition “.

What qualifies as a healthy food?  The phrase of something being a "health food" but what qualifies for something (especially a processed food) to be "healthy"?

Join us in this weeks Unplugged Health Series podcast with Roger & Ollie.

The term "insulin resistance" is bounced around a lot in functional healthcare ... but what is it?  Why is it important?

Ollie and Roger discuss in this episode of The Unplugged Health Podcast ...  

So what's the most critical factor for health, wellness and longevity? Clean water? Fresh vegetables? Exercise ? ...

What do you think?

Roger and Ollie discuss in this week's UPHS Podcast.

Christmas has come and gone and we are left in the "lull" period before hitting the New Year !  

What does this time of year offer? 

Ollie and Roger discuss in this week's Unplugged Health Series podcast ......

Do we "demonise" certain foods but "allow" other foods that potentially are more destructive to our health.  If so, why? 

Join us for this week's UPHS podcast with Roger and Ollie. 

Video link :  https://youtu.be/2NoUN3-NCeo