Do we need to get all technical when attempting to made significant changes to our health and lifestyle?  Do we get too caught up with tests, monitors, scanners and readings or should we just get the foundations sorted out first?   Roger and Ollie discuss in this week’s podcast ....

Join us for the next episode of The Unplugged Health Series podcast with Ollie and Roger. So, do you think your diet is balanced and healthy? It's amazing how many of us think we doing the right thing .......

Noticed a lot of sickness post- Christmas? Why do we fall ill when we trying to detox, start a fitness programme and stat the New Year with a bang? Join us in this year's first Unplugged Health series podcast with Ollie and Roger.

Life is busy ... many think that to achieve success we must work harder and longer.

Could it be possible to achieve more by slowing down?

Join us in this week's podcast with Roger & Ollie.

Part Two:

Poor blood sugar management can be associated with many of modern life's health issues. 

Ollie and Roger continue to discuss how tracking blood sugar levels can be a useful tool in functional healthcare.  

Part one: Poor blood sugar management can be associated with many of modern life's health issues. In this episode of UPHS Ollie and Roger discuss how tracking blood sugar levels can be a useful tool in functional healthcare. 

Why do we put too much on our plate (and we not talking about food) in our quest for success? Welcome to this week's UPHS podcast with Roger & Ollie.

Should you be changing your diet around your training?

What about the average gym workout or class?

Much confusion exists around food and fuelling around our exercise. Do you need a recovery shake?

Roger and Ollie discuss in this episode of UPHS podcast. As always it's unplugged ......

As we kick off 2022 and we declare that THIS is OUR year, how do we avoid "going too hard, too soon"; repeating last year's failures and not making significant changes to our health status? 

Join Roger & Ollie for the first UPHS Podcast of 2022.  

As Christmas nears and the end of 2021 looms Ollie and Roger reflect on the year and discuss what lies ahead in 2022.   Join us for this week's "Christmas - It's a Wrap" edition of UPHS podcast.