The Unprocessed Truth

Welcome back to The Unprocessed Truth hosted by me, Sunna Van Kampen.

Today, we're deciphering whether or not salt is a silent killer? One of the biggest trends in health and wellness today is electrolytes, which is consuming MORE salt. So what's going on?

We've got lots to cover today, so let's get into it

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Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.

Today’s guest is a true sporting legend - Montell Douglas.

From becoming the fastest British female sprinter of all time, to competing in the Winter Olympics as a bobsleigher, to lighting up our screens on Strictly Come Dancing, and now thrilling fans as ‘Fire’ on the iconic show Gladiators - Montell’s journey is nothing short of extraordinary.

There’s so much to unpack in this episode, so let's get into it.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Unprocessed Truth hosted by me, Sunna Van Kampen.

Today, we're diving into the hidden dangers of microplastics. An estimated 40 million tons of microplastics leak into the environment every single year - do you really know where they're hiding?

Discover the simple ways that you can reduce your intake of microplastics in this bonus episode.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.

Today’s episode is a special one—we’re joined by the brilliant nutritionist Sarah Ann Macklin!

Sarah shares her personal journey, from the challenges she faced in the modeling industry to the serious health struggles that changed her life. She also opens up about what ultimately inspired her to pivot into the world of nutrition. Finally, we unpack what it really means to label food as "bad." Does it help us make better choices, or does it do more harm than good?

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.

Today’s guest is WBO Cruiserweight Champion Chris Billam-Smith. We dive into what it really takes to fuel a fighter — from nutrition and weigh-ins to the mindset behind becoming a world champion.

It was incredible to hear the different ways we can push our bodies when we truly put our minds to it. This is a conversation you won’t want to miss.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.

Let's talk about why we need to STOP calorie counting and START nourishing our bodies!

We've got lots to cover today, so let's get into it

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.

In this episode, I’m joined by 400-metre Olympic sprinter Laviai Nielsen for a raw and inspiring conversation. Laviai shares her journey to the Olympics, opens up about her and her twin sister’s multiple sclerosis diagnoses, and reveals what the catering was really like at the Paris Games.

It was an absolute privilege to have Laviai on the pod — this is an episode you won’t want to miss.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.

Today, we're getting into why ultra-processed foods might be making you fat. UK doctor and researcher, Chris van Tulleken, and UCL recently released the results of a very revealing study. Take a listen to find out the results and discover the ways that you're able to easily swap out ultraprocessed foods.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.

Today we've got the incredible and inspiring Ashley Cain on the podcast! We dive deep into Ashley’s powerful journey: from life in the spotlight to the unimaginable heartbreak of losing his daughter Azaylia, and how that pain became the fuel for something extraordinary — a world-record-breaking Ultraman completed in her honour. And of course, we got into how he kept his body and mind fuelled through all the highs and heartbreaking lows.

Ashley's story is one you won't want to miss.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

Did you know that around 80% of people who lose weight through dieting alone regain it within a couple of years? In this podcast, we explore why that happens — and how we can take a smarter, more sustainable approach to health.

Join me every Friday for in-depth conversations with our incredible guests, and tune in on Tuesdays for bonus episodes filled with insights, practical tips, and real talk.

Hosted on Acast. See acast.com/privacy for more information.