The Unprocessed Truth

By Spirit Studios

I’m Sunna Van Kampen. After years of battling constant illness, I realised that the health headlines we’re fed are often nothing more than clever marketing. Now, I’m on a mission to cut through the

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FAQs about The Unprocessed Truth:

How many episodes does The Unprocessed Truth have?

The podcast currently has 42 episodes available.

The Unprocessed Truth episodes:

August 07, 2025 Anya Garnis: From Strictly Come Dancing to Life with Sunna
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

Today’s guest is someone very close to home — my wife and ballroom dancing champion, Anya Garnis!

Anya opens up about the fiercely competitive world of ballroom dancing, her time on Strictly Come Dancing, and the health struggles she’s faced along the way. Plus, we get into what life is really like living with me…

It was an absolute pleasure having Anya on the podcast — this is an episode you won’t want to miss.
Hosted on Acast. See acast.com/privacy for more information.
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55min
August 04, 2025 The Power of a Consistent Nighttime Routine
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

Let's chat about the importance of a consistent nighttime routine! In this bonus episode, I’m sharing the exact steps I take each evening to wind down, recharge, and set myself up for success the next day.

We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!
Hosted on Acast. See acast.com/privacy for more information.
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10min
July 31, 2025 Former UKSF Anthony Stazicker: Fuelling A 7-Day Everest Mission & Military Food Regimes
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

This week on the podcast, we're sitting down to chat to the incredibly inspiring Anthony 'Staz' Stazicker! Staz takes us behind the scenes of his incredible achievement - climbing Everest in record breaking time, sharing how he acclimatised to the extreme altitude, what he ate to fuel his body on the way to the summit, and what a typical day of nutrition looks like for a Royal Marine.

Don’t miss this inspiring and action-packed episode!
Hosted on Acast. See acast.com/privacy for more information.
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1h 33min
July 28, 2025 This Morning Routine Will Change Your Life
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

In this bonus episode, I'll be revealing all the different ways that you can improve your morning routine and start your day with more energy and focus!

We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!
Hosted on Acast. See acast.com/privacy for more information.
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8min
July 24, 2025 Casey O'Gorman: Bad Habits, Love Island Transformation & Marathon Training
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

This week, I’m joined by Love Island star Casey O'Gorman! We dive into his childhood eating habits, the fitness routine that got him marathon-ready, and the not-so-healthy habits he's picked up after life in the Love Island villa.

It’s honest, fun, and full of surprises—enjoy!
Hosted on Acast. See acast.com/privacy for more information.
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1h 2min
July 21, 2025 Let's Discuss The New NHS 10-Year Plan
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

In this bonus episode, we'll be addressing the new NHS 10-year plan. There's a lot to get into today!

We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!
Hosted on Acast. See acast.com/privacy for more information.
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12min
July 17, 2025 Emily Miller: Veganism, Nutrient Deficiencies & Reality TV Pressures
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

This week on the podcast, we're joined by Too Hot To Handle star and podcaster Emily Miller! Emily opens up about her personal health journey, her experiences with veganism, and the challenges she faced with eating habits while on Too Hot To Handle. We also dive into the world of supplements—the good, the bad, and the unnecessary—and get a sneak peek at what might just be her perfect shopping list.
Hosted on Acast. See acast.com/privacy for more information.
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1h
July 14, 2025 Are Seed Oils Killing Me?
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

In this bonus episode, I'm breaking down the truth about seed oils and why they could be a serious concern for your health. Let's get into it!

We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!
Hosted on Acast. See acast.com/privacy for more information.
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9min
July 10, 2025 Jamie Murray: Wimbledon Eating Habits, Portion Control & Viral Strawberries And Cream Sandwiches
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

This week, we’re joined by tennis legend and OBE Jamie Murray! Jamie opens up about the health habits he's most proud of, the unexpected meals served to top-level tennis players, and how he manages nutrition and wellness during major tournaments like Wimbledon. Plus, we put the viral strawberries and cream sandwich to the test—with some very mixed reactions.

You won’t want to miss this one.
Hosted on Acast. See acast.com/privacy for more information.
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1h 7min
July 07, 2025 10 Ways You’re Being Tricked In The Supermarket
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.

In this bonus episode of the podcast, I'll be discussing the 10 ways that you're being tricked by supermarkets and revealing the different ways you can avoid them.

We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!
Hosted on Acast. See acast.com/privacy for more information.
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12min

FAQs about The Unprocessed Truth:

How many episodes does The Unprocessed Truth have?

The podcast currently has 42 episodes available.