The Unprocessed Truth

Your favourite treats aren’t what they used to be - some don’t even count as chocolate anymore.

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen. This week, we dive into the chocolate bar controversy, how brands are quietly cutting quality while keeping prices the same, and what you can do to push back

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Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️

This week, we're joined by Blood Sugar Expert and Founder of 'That Blood Sugar Fix,' Natalie Louise Burrows.

We dive headfirst into the often-ignored metric that controls your energy, mood, and health: blood sugar stability. Natalie is here to expose the devastating truth of how insulin resistance is the gateway to Type 2 diabetes, heart disease, and even dementia—and why our doctors are missing the warning signs until it's too late.

This Episode is Sponsored by Vilgain

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Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️

This week, we're joined by Cam, The Dog Nutritionist, for an explosive conversation about what's really in your pet's bowl.

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Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️

This week, we're joined by the brilliant geneticist, author, and Professor Dr. Giles Yeo.

We dive headfirst into the biggest lie in modern nutrition: that a calorie is just a calorie.

Dr. Yeo is here to dismantle the "calories in, calories out" model, explaining why obsessing over a number on a food label distracts you from the real danger hiding in your diet—ultra-processed foods.

Let's unpack the real science of weight, appetite, and why focusing on quality, not quantity, is the only truth that counts!

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Joe Wicks says your protein bar could be killing you! Is he right? Or just stirring the pot?

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️

This week, we dive into Joe’s explosive new documentary License to Kill and the debate over food labels, sugar, and what’s really fueling the nation’s health crisis.

Let’s unpack the truth behind the headlines!

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At just twenty years old, Emily Johnson went from living on instant noodles and sleepless nights to facing life-changing arthritis flare ups. Out of those struggles came Arthritis Foodie, the blog and community that now inspires thousands.

In this conversation Emily shares how she discovered the surprising power of food in managing her condition, the biggest myths around arthritis, and the small everyday choices that gave her control back. From pistachios to turmeric to the simple rule of getting enough rest, she explains how anyone can start reclaiming their health.

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Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.

In today’s episode, we’re diving into the conversation around paracetamol use during pregnancy and the potential link to autism. I’ll be cutting through the noise — including Donald Trump’s recent comments on the topic — and taking a closer look at what the science actually says.

Can we trust the media coverage on this issue? What does current research tell us? Let's get into it.

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"Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.

Today we're joined by TV icon and the self-proclaimed condiment's queen - Ferne McCann!

Ferne has gone from binge-eating on TOWIE, to cooking a possum on I'm A Celeb, to launching her own food and nutrition app! We chat to Ferne about her food and health journey, how she approaches food with her children, and discuss Ferne's exciting new chapter!

This was a really fun episode, so enjoy!

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Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.

For years, we’ve been told that cholesterol is bad for our health — but new science is starting to tell a different story. In this episode, we take a closer look at what cholesterol really is, and why it might not be the enemy we once thought.

There’s a lot to explore, so let’s get started.

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Welcome back to The Unprocessed Truth hosted by me, Sunna Van Kampen.

Today, I'm flipping the script and putting myself in the hot seat. I'm going to be grilled on all the questions and controversial topics that you've been begging us to answer! From high cholesterol, to fluoride in tap water, to affordability when it comes to olive oil. Nothing is off limits.

Keep sending in your questions and I'll be sure to include them in an upcoming episode...

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