Join me for SPOILER FREE REVIEWS of my Top 3 Books of 2023 + notable mentions, and my current favorites of this year! Whether you enjoy Fantasy, Historical Fiction, Sci-Fi, I've got you. I'll also give you a deep dive on Sarah J Maas and my suggestion on the order of how to read her books (specifically, which order I suggest to read the Throne of Glass series and what order to read her series). Plus, I'm giving away one of my favorite reads so far of this year! Details to enter in this episode.

Riverside is used by over 70,000 fellow Podcasters! I've been using Riverside since November of 2023, and have specifically loved the "Magic Clips" feature to automatically create video clips for Tiktoks and Reels. Use my link today to sign up today:

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Today we are chatting all about the real life Handmaids Tale, and how Stanley Cups supposedly have lead in them? We'll also talk about the most recent events in the music world such as Lana Del Rey going country, the Nicki Minaj vs Meg The Stallion rap battle and The Weeknd dropping his stage name. So much happened last month and you don't want to miss it!

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Have you ever talked yourself out of the goals you previously made? Are you beginning to lower your expectations of yourself? At the end of the day, our brain wants to keep us in a state of comfort, so anything outside our routine begins to trigger our brain to begin creating excuses to not take the steps to reach for our goals.

 Where are we at in our goals for the year? January is officially over! I have felt so much resistance towards my new goals, and today is a reality check of why I haven't accomplished as much as I hoped to. Sometimes it's embarrassment, sometimes it's the fear or rejection. If you're feeling the same, I think you'll love todays episode. Because at the end of the day, what you're scared of, is most often what you're good at. Don't talk yourself out of a chance for an amazing change in your life <3

Riverside is used by over 70,000 fellow Podcasters! I've been using Riverside since November of 2023, and have specifically loved the "Magic Clips" feature to automatically create video clips for Tiktoks and Reels. Use my link today to sign up today:

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If you're not feeling amazing, if you're feeling burnt out, paralyzed, or maybe not like yourself, same. Today, I'm here to chat all about the ways we can support ourselves better and how we can create the space we need to heal and grow. If you're also feeling sad or uncomfy, let's talk about it.

P.S. When you’re struggling, it’s safe to share your feelings. Call or Text 877-235-4525 if these feelings linger or if you're needing extra support. 

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Whether it's guys spotting you without your permission, old men following you during your workout, falling off the bench, letting out some gas, or having your weights stolen mid-lift. There is no limit to the craziness possible at the gym.  Join me today for a fun chat including story submissions and my own experiences!

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What's the secret to the gym? How can you stay motivated? I'm here to share all about it. These are my top 7 tips that I recommend to anyone that is a beginner or experienced lifter to elevate your progress and overall lifestyle. 

This is a JUICY episode filled with so much valuable information that you're going to be able to immediately take advantage of. However you identify, this is applicable for everyone!

I finish this episode with answering a few questions I have received such as; what keeps me motivated to continue exercising, how to grow your legs efficiently, what to look for in a coach, my current goals, and more! Feel free to skip around as needed or come back to take notes with the time stamps available. 

I would love to know what you think about today's episode and if you'd like another gym dedicated episode! I could talk gym all day.

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IT'S MY FAVORITE DAY OF THE WEEK. Today w're talking Billie Eilish, Matt Rife, The Weeknd, Joe Rogan, Imagine Dragons, and more.  We'll chat about the Grammys, how the days of lazy comedy is over and the ways that music enhances our life. We're talking all about pop culture, movies & music. Skiing in Switzerland, surviving the apocalypse, and the next presidential election. What it's like to live in Europe and the desire to move abroad. Why we feel anxiety posting on Instagram... My 12 week year update, and more! Hope you enjoy <3

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Aging is an experience that is hard to put into words. How many of us are in our 20's, jumping into  "anti-aging" products,  trying to escape the inevitable wrinkles and signs of aging that will eventually come to us? Where does this fear of eventually "looking our age" come from? The desire to be a kid again? Most of us grew up too fast because we wanted independence (or were forced into it), but now, all we want is our youth back. We will talk about being "Mature for your age", societal pressures surrounding aging, the pressures we feel when exploring our identity, and the risk of creating value through our extrinsic appearance. I hope you enjoy this jumble of my thoughts and can relate in a way that validates your experience <3

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I AM SO EXCITED ABOUT THIS. Whether you love or hate New Years Resolutions, you will LOVE this new approach to hitting your goals! Instead of creating our  goals based on 365 days, this year we're doing it based off of the 90 days. This is the calendar that many successful businesses use and it works because it dumbs down our large, seemingly impossible goals into daily steps. I'll also share about how I recently made an "easy" $750 off of one of my recent Tiktok videos and how the practices of consistency and the work we do during the year eventually snowballs. Even if you don't like New Year Resolutions, I think you mightttt just like this one ;)

Link to Google Doc explaining the process:
https://docs.google.com/document/d/1IBW10DeuXdcrOYwFKJkPDA3Ct6UZDv-t6VPXAHcSaL4/edit?usp=sharing

Breana's Video:
https://www.tiktok.com/@iambreham/video/7315518171430079790?_r=1&_t=8ijSZM2EIDD&social_sharing=0

How I organized mine will be shared on my Insta story.

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From how to raise a baby, to cutting off toxic relationships, today's Weekly Friday Recap includes your submissions of what you've learned this year! We talk about picking the right gym and recognizing our boundaries, as well as random facts about other topics like the fact that thin eyebrows are back in (ahhhh !!). Thank you for submitting all of your high's and low's of the year! I hope you enjoy this episode as much as I did!

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