The Unshakable Resilience Show

In today's episode, you will learn how to connect with your own inner reservoir of energy.

If the pressures of modern life is depleting you making you feel tired, exhausted, and stuck then this episode is for you.

Dr Carolyn Eddleston is here to invite you to tap into the body's innate wisdom by taking a moment to pause, listen deeply and ignite the body's natural way of healing.

In this episode we cover:

• What the “healing current” really is—and how it moves through the body
• The role of Traditional Chinese medicine in modern healing
• Carolyn’s personal story: from Western Medical doctor to intuitive healer
• How constantly striving and being in the rat race can interrupt your energy flow
• Practical tools to connect with your inner medicine—today
• The subtle signs your body is already trying to guide you
• Breath, stillness, and the power of inner listening
• Why healing is not a destination, but a deepening into self

Dr Carolyn Eddleston bridges two worlds of views of medicine with ease. She was an NHS licensed General Practitioner for 25 years, finishing in 2017, and has been a Traditional Acupuncturist for the last 24 years and runs a thriving clinic in Leicestershire.Her practice is rooted in Traditional Chinese Medicine philosophy, based on Taoism, that honors the unique connection that humans have with the natural world. We stand with our heads in the heavens, and our feet rooted in the earth. We are alchemists that transmute breath, food and thought into nourishment for the body, mind and spirit.

To join the upcoming Awakening Day Retreat with Krishna Ruparelia and Dr Carolyn Eddleston, please visit www.unshakableresilience.co.uk

To learn more about Dr Carolyn Eddleston’s work, please visit www.cyclesofchange.com

In this episode, I’m joined by the insightful Mandeep Gandham to explore why so many people are getting manifestation wrong. We unpack the common mindset myths that keep people stuck, and reveal the missing links between vision, belief, and aligned action. Together, we explore what manifestation really is—beyond vision boards and affirmations—and how to create a powerful, grounded blueprint that works.

Mandeep Gandham is the founder of the Positive Mindset Company and is known as the ‘Master Manifestor’. Mandeep is a seasoned life coach and specialises in the field of wellbeing, coaching and entrepreneurship.

In this episode you will learn:

• Why mindset alone isn’t enough
• The hidden truths on what delays manifestation into reality
• How to align your energy with action to master your destiny
• The secret to create lasting change that most people get wrong

To learn more about Awakening day retreats please click onto www.unshakableresilience.co.uk

To learn more about Mandeep’s please visit www.thepositivemindsetcompany.co.uk

In today’s episode, we’re diving into the transformative power of sound therapy—a practice that has been used for centuries to heal, restore balance, and reduce stress in such a way, there are studies to show it can reduce blood pressure and improve sleep. Sound has the ability to shift our brainwaves, calm the nervous system, and bring us into a deep state of relaxation.

Julia Field, Sound, Reiki and Meditation Teacher shares the powerful impact sound therapy can have to release tension, clear emotional blockages, and enhance overall well-being. Whether you’re new to sound therapy or already familiar with its benefits, this episode will give you insights into how you can integrate this powerful tool into your daily life

In this episode you will learn:

• What is sound therapy and how does it work
• What are the benefits of sound therapy
• How can sound therapy support mental, emotional, and physical well being

For further information on Yoga, Breathwork, Awakening Retreats and Coaching Programmes, visit www.unshakableresilience.co.uk

For information on Sound Therapy, please visit

https://www.angelwingstherapies.co.uk/about-me

The Energy Code: Unlocking The Secret To Abundance And Manifestation

“Are you feeling stuck? Blocked? Like no matter what you do, your dreams just aren’t taking shape?”

What if the key isn’t in doing more… but in aligning your energy?

In this transformative episode, Stephanie Thompson, a powerhouse Transformational Coach, reveals how shifting your energy can be the gateway to manifesting your dream life.

Discover:

If you’re ready to stop feeling stuck and start living the life you deserve, this episode is your sign.

Tune in now—because your dream life is just an energy shift away.

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Instagram @unshakableresilience

Linked In: https://www.linkedin.com/in/krishnaruparelia/

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https://krishnaruparelia.kartra.com/page/AwakeningYogaRetreat

Website: www.unshakableresilience.co.uk

Follow Stephanie Thompson

Website: https://stephaniethompsoncoaching.com/

Are you ready to transform your fatigue into freedom? – come and check why your gut matters in reclaiming your energy, mood, mental health and overall wellness.

This week on the Unshakable Resilience Show, Charlotte Jones, Nutritionist and former Physiotherapist shares with us all why the gut matters in reviving energy levels, mental wellness and overall vitality. Charlotte brings passion, purpose and insightful discovery that is now changing lives all over the world.

Join us in an informative conversation into the fascinating world of the gut-brain connection. If you have ever wondered how your gut health impacts your mood, energy and overall wellbeing this episode will focus on why what you eat truly matters!

Topics covered:

In this episode, Transformational Coach, SOMA Breath Instructor Esther Wilinger based in Toronto, Canada and Soma Breath Instructor Adam Bray based in West Midlands, UK provides an insight into the power of breathwork in reducing stress, developing mental clarity and bringing a heightened state of relaxation so we can live life with wellness and vitality.

Topics covered in this enlightening conversation:

1. Why changing the way we breathe can bring healing in reducing our stress levels and taking control of how we respond to perceived stress

2. What is SOMA breath

3. The scientific benefits behind SOMA breath

4. How to encourage individuals to take personal responsibility and ownership to take care of their own mental health

5. The upcoming Awakening Retreats

In this episode, Mental Health and Productivity Pilot (MHPP) and Engagement Manager, Kate Wood at the University of Derby provides an insight into The Mental Health and Productivity Pilot (MHPP) aimed to support Midlands’ business communities and their employees, to improve workplace mental health to reduce the impact it has on sickness absence, presentism and productivity.

Topics covered in the podcast are:

1. What is the Mental Health and Productivity Pilot (MHPP)

2. How can MHPP support organisations with employee mental health & wellbeing

3. Signs of a toxic workplace that damage mental health

4. How to encourage individuals to take personal responsibility and ownership to take care of their own mental health

5. The impact of the Unshakable Resilience programme in empowering individuals in taking action to take stress management into their own hands

Millions of employees are waking up stressed, anxious and burned out every day, which is completely killing their focus, productivity and ultimately the business - but it really doesn't have to be this way. In this episode of the Unshakable Resilience show, Krishna Ruparelia dives deep into pillar 4 in the Stress to Success series. Pillar 4 is focused on developing a purposeful life for Leadership Resilience – through understanding your Purpose.

Topics covered in this episode are:

For more information follow me on IG @unshakableresilience and LinkedIn www.linkedin.com/in/krishnaruparelia

Please subscribe to The Unshakable Resilience Show on Anchor, Spotify, Google Podcasts and Apple Podcasts.

Edited & Published by Dona Poorna, IG: @donapoorna

Millions of people are waking up stressed, anxious and burned out every day which is completely killing their focus, productivity and ultimately the business – but it really doesn’t have to be this way. In this episode of the Unshakable Resilience show Krishna Ruparelia dives deeper into the Four Pillars that build Unshakable Resilience. This is a 4-part stress to success series. In this episode Krishna explores the 3rd pillar in developing Unshakable Resilience for Agility- “nurturing meaningful relationships” Topic covered in the podcast are Why meaningful connections matter in the workplace Developing the “Trust” currency to win people over The 4 steps to building Trust & making people feel safe in your presence. For more information follow me on IG @unshakableresilience and LinkedIn www.linkedin.com/in/krishnaruparelia Please subscribe to The Unshakable Resilience Show on Anchor, Spotify, Google Podcasts and Apple Podcasts. Edited & Published by Dona Poorna, IG: @donapoorna