The Unsorry Podcast

By Sam Sparrow & Lea Rice

Personal Journals Society & Culture Comedy Business Health Careers Self-Help Religion & Spirituality Spirituality

What's The Unsorry Podcast about?

The Unsorry Podcast is a weekly show for women (and men!) who are choosing themselves. We're on a mission to celebrate greatness, give the world what-for and be there for you during life’s best and worst bits.

Every Monday your hosts Sam Sparrow and Lea Rice will tackle a new topic in the way only your best friend knows how to – honestly, and to the point. We'll help you navigate difficult issues, improve your mindset and support you to live your most unapologetic life.

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The Unsorry Podcast episodes:

03.06.2017
024 It's Time We Got Serious About Breast Cancer
Today's podcast is extremely special, and something a little different. This week we are joined by the incredible Alice-May Purkiss' as she shares her own journey with Breast Cancer. In this candid, honest and truly moving interview, Alice tells her diagnosis...
02.27.2017
023 Are You Only What You Do?
Picture the scene. You've turned up at a party, but you don't know many people there. As you move around the room you are introduced to other attendees, and you are ready to charm them with small interesting tidbits...
02.20.2017
022 How To Have A Brilliant Evening
If you ever get to the end of a long day and feel frazzled, and then continue that right into the night it's fair to say you probably haven't had a brilliant evening. So you've got your mornings straight,...
02.13.2017
021 How To Have A Brilliant Morning
So last week we chatted all about ways to relax offline, and to continue the theme of awesome things to do that won't have you glued to your phone, we are covering off the brilliant morning. Can you honestly...
02.06.2017
020 How To Relax Offline
If you ever get to the end of a long day and feel frazzled, tired and with a slight headache, you are not alone. Most of us spend huge proportions of our day online for work, whether that is hunched...
01.30.2017
019 Are Trends Important?
Do you pay attention to trends? Leading on from last week's episode on personal style, we take it one step further and discuss whether paying attention to trends is worthwhile or a waste of time. Whether its fashion cycling...
01.23.2017
018 Dressing For The Person You Want To Be
As a woman, and as a normal human being too, the clothes that we wear can take up an inordinate amount of brain power and thought. Not only do you have to contend with the weather, you activity levels...
01.16.2017
017 Was Your Degree Really Worth It?
If you're a current student, have recently graduated or like us have been thrust into the post-university sunlight for quite some years now you may be wondering whether the personal and financial slog of higher education was really worth...
01.09.2017
016 Intention Setting For The New Year
It's a new dawn, it's a new day it's a new life - or so every blinking bit of media would have you believe the minute the clock struck midnight on New Year's Eve. It's not that we don't...
01.02.2017
015 The Great Facebook Cull
We've got this love-hate relationship with Facebook. We are sure you do too. You see, sometimes it's brilliant. It allows you to communicate with your friends all over the world and keep up with their news even when you...
12.19.2016
014 Do You Have To Live The Dream?
QUIT YOUR JOB AND LIVE YOUR DREAM. That's what the world, or indeed the internet would have you believe is the best thing to do. If only it were that easy. Quotes printed on marble backgrounds, Kikki K "Rule...
12.12.2016
013 Do You Believe You Are Beautiful?
Beauty is such a bizarre and interesting concept. Our concept of beauty has changed so much over the years, and the media (and indeed everything around us) would have you believe that right now there is a certain way...
12.05.2016
012 Meditation - Bullshit or Brilliant?
A darkened room. A cold floor with a thin mat curled underneath you. A thick silence that feels like it can choke you. A head full of everything - buzzing, panicking and loud. The minutes tick by like hours....
11.28.2016
011 Is Financial Freedom Worth the Sacrifice?
Money makes the world go round - or so every shop, advert, bank and indeed politician would have you believe. And, when you think about it, money is a part of our every day lives whether we want it...
09.05.2016
010 Is Multi-Tasking Short Fusing Our Brains?
There are two myths/sayings when it comes to multi-tasking (or as we've always described it - getting shit done). They are - if you want something done, do it yourself and on the other hand the fact that women...
08.29.2016
009 Put Your Phone Down
We won't lie - we love our smartphones. In fact, we can't remember what life was like before we got iPhones - the time when we had to print off maps to get from a-b. When we only had...
08.22.2016
008 Dealing With Burnout
Burnout isn't just working a bit too hard and feeling a bit tired - sure, it might start that way but burnout is ugly, and terrifying and extremely damaging for your health. And we've noticed that it is on...
08.15.2016
007 Educating Men on Feminism
If you've stuck with us for a while round these parts, you'll know we identify as feminists and strongly support equality and women in general. But this week we decided to turn that around and discuss feminism in the...
08.08.2016
006 Difficult Female Friendships
Our friendships are amongst the most important relationships we'll form in our lives, and yet we spend very little time thinking about them and understanding whats really going on (in comparison to our romantic attachments). Let's face it, sometimes...
08.01.2016
005 Self Care v Laziness
We live in an increasingly fast and frustrating world, and feeling frazzled, confused and just downright tired is par for the course. But should it be? With "Self Care" becoming an increasingly popular term in wellness circles, we've all...
07.25.2016
004 Clean Eating BS
Food is basically our favourite thing in the Unsorry Team, and we dedicate many a good hour to talking about it, thinking about it and dreaming about. With that in mind, we couldn't help but notice all the buzz...
07.18.2016
003 Do Stable Jobs Exist Anymore?
After one hell of a boob episode last week, this week, we're getting down to it and talking about work. Jobs. The 9-5 (or indeed 8-4 or whatever you happen to work). The world of employment is changing, and...
07.11.2016
002 Boobs
We're back with the second episode of our brand new show, The Unsorry Podcast! (if you are reading this, we hope it is because you enjoyed the first - hooray!) This week, we're talking all about the girls. The twins. The...
06.27.2016
001 Living An Unsorry Life
Welcome to the first episode of our brand new show, The Unsorry Podcast! This week, we're talking all about living an "unsorry" life and what that really means in practice. Do you apologise all the time at work? Do you...

What's The Unsorry Podcast about?

Download our free app to listen on your phone

The Unsorry Podcast episodes:

024 It's Time We Got Serious About Breast Cancer

023 Are You Only What You Do?

022 How To Have A Brilliant Evening

021 How To Have A Brilliant Morning

020 How To Relax Offline

019 Are Trends Important?

018 Dressing For The Person You Want To Be

017 Was Your Degree Really Worth It?

016 Intention Setting For The New Year

015 The Great Facebook Cull

014 Do You Have To Live The Dream?

013 Do You Believe You Are Beautiful?

012 Meditation - Bullshit or Brilliant?

011 Is Financial Freedom Worth the Sacrifice?

010 Is Multi-Tasking Short Fusing Our Brains?

009 Put Your Phone Down

008 Dealing With Burnout

007 Educating Men on Feminism

006 Difficult Female Friendships

005 Self Care v Laziness

004 Clean Eating BS

003 Do Stable Jobs Exist Anymore?

002 Boobs

001 Living An Unsorry Life