In this episode we dive into some of the best practices that have helped us manage and overcome the common struggles we see in todays society (especially in sport) with how to  navigate building a healthy relationship to food and your body.  Negative feelings around these topics can derail even the healthiest of lifestyles. So if you have a fraught relationship with  food,  a history of  dieting, or  have ever struggled with loving your body,  this conversation is for you! 

1. Change the Lens
2.  Implement intuitive eating 
3.  Seek help & talk to someone who understands
4. Act out of an empowered loving place
5. Find gratitude

Connect with Us!
Instagram: @theunspokenarena
Twitter: @unspokenarena
Facebook: The Unspoken Arena
Email: [email protected]

 Disclaimer: All information provide by "The Unspoken Arena" , Sondra Parys and Kassie Kadera is intended for educational and entertainment purposes only. By listening to this podcast you agree not to use any information received as medical or health advice to treat any condition in either yourself or others. This podcast should not be used in any legal capacity , including but not limited to establishing “standard of care."  While we are making every effort to broadcast correct information, no guarantee is given regarding the accuracy of statements made on the podcast. 

Introducing the founder and creators of The Virago Project; Taylor Treacy had a vision to use her platform as a former D1 volleyball player from the University Of North Carolina to give back and help women athletes balance life and sport. In this episode you will learn about her biggest mental health trials as a student and professional athlete, what she has seen most women athletes struggle with today, and how  The Virago Project can help. You will also meet Emily Zaslawsky who played alongside Taylor at UNC and learn about her on and off court trials that led her to advocacy. Together they make a great team who are inspiring thousands in the athletic community and you will see why by listening to our conversation!

Connect with The Virago Project:
Instagram: @theviragoproject
Website: https://viragoproject.org/
Podcast: https://podcasts.apple.com/us/podcast/viragopod/id1540894190

Connect with Us!
Instagram: @theunspokenarena
Twitter: @unspokenarena
Facebook: The Unspoken Arena
Email: [email protected]


 Disclaimer: All information provide by "The Unspoken Arena" , Sondra Parys and Kassie Kadera is intended for educational and entertainment purposes only. By listening to this podcast you agree not to use any information received as medical or health advice to treat any condition in either yourself or others. This podcast should not be used in any legal capacity , including but not limited to establishing “standard of care."  While we are making every effort to broadcast correct information, no guarantee is given regarding the accuracy of statements made on the podcast. 

Jake Barreau is a former collegiate volleyball player, now coaching colleague, who was able to open up to us about his early stages of life as a male college athlete as well as how he started getting involved in the coaching side of the game. He also discusses the struggles and stresses he continues to endure on a daily basis but more importantly, how he balances work, life, and love. While he devotes a lot of his time to the game of volleyball, Jake talks about his coming out story and how monumental it is to be exactly who you want to be.  We hope you enjoy beautiful humans!

Connect with Us!
Instagram: @theunspokenarena
Twitter: @unspokenarena
Facebook: The Unspoken Arena
Email: [email protected]

Disclaimer: All information provide by "The Unspoken Arena" , Sondra Parys and Kassie Kadera is intended for educational and entertainment purposes only. By listening to this podcast you agree not to use any information received as medical or health advice to treat any condition in either yourself or others. This podcast should not be used in any legal capacity , including but not limited to establishing “standard of care."  While we are making every effort to broadcast correct information, no guarantee is given regarding the accuracy of statements made on the podcast. 

In this uplifting holiday edition episode ; Kassie and Sondra dive into some of the best practices that helped them get through a very tough year.  2020 has been difficult for all of us in our own unique ways and  this conversation briefly dives into just a few of those overarching topics that can help lead to a life of balance and holistic health during a trying time.

1. Reading & Journaling 
2.Seeking Additional Help & Support
3. Finding new ways to connect with people (safely) 
4. Using this time to self reflect and find opportunities to grow
5. Sparking creativity 

Connect with Us!
Instagram: @theunspokenarena
Twitter: @unspokenarena
Facebook: The Unspoken Arena
Email: [email protected]

 Disclaimer: All information provide by "The Unspoken Arena" , Sondra Parys and Kassie Kadera is intended for educational and entertainment purposes only. By listening to this podcast you agree not to use any information received as medical or health advice to treat any condition in either yourself or others. This podcast should not be used in any legal capacity , including but not limited to establishing “standard of care."  While we are making every effort to broadcast correct information, no guarantee is given regarding the accuracy of statements made on the podcast.
Jingle Bells by Kevin MacLeod is licensed under a Creative Commons Attribution  https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100187
Artist: http://incompetech.com/

Sondra Parys is a former division one athlete, current collegiate coach, and host of The Unspoken Arena Podcast.  This episode encompasses the many phases and impactful transitions of Sondras life ; from her childhood , to college endeavors, to her current self discoveries. You will learn about the foundation of Sondra, the highs and lows she faced battling a chronic disease as a D1 athlete, and how she was able to overcome and find joy in her life and career path now.  Sondra will share many impactful moments of her life,  how she got through them, and what lead her to the be the person, coach and creator she is today.

Connect with Us!
Instagram: @theunspokenarena
Twitter: @unspokenarena
Facebook: The Unspoken Arena
Email: [email protected]

 Disclaimer: All information provide by "The Unspoken Arena" , Sondra Parys and Kassie Kadera is intended for educational and entertainment purposes only. By listening to this podcast you agree not to use any information received as medical or health advice to treat any condition in either yourself or others. This podcast should not be used in any legal capacity , including but not limited to establishing “standard of care."  While we are making every effort to broadcast correct information, no guarantee is given regarding the accuracy of statements made on the podcast. 

Kassie Kadera is a former division one athlete, current collegiate coach, and host of The Unspoken Arena Podcast.  This episode encompasses the three phases of Kassie's life; pre college, college, and life after college. You will learn about the foundation of Kassie, her period of self discovery and road to self acceptance, as well as how she defined herself as a player and how she now defines herself as a coach. Kassie will explain impactful moments of her life, moments that lead her to the be the person she is today, and what she is looking forward to most throughout this journey in the Unspoken Arena.

Connect with Us!
Instagram: @theunspokenarena
Twitter: @unspokenarena
Facebook: The Unspoken Arena
Email: [email protected]

 Disclaimer: All information provide by "The Unspoken Arena" , Sondra Parys and Kassie Kadera is intended for educational and entertainment purposes only. By listening to this podcast you agree not to use any information received as medical or health advice to treat any condition in either yourself or others. This podcast should not be used in any legal capacity , including but not limited to establishing “standard of care."  While we are making every effort to broadcast correct information, no guarantee is given regarding the accuracy of statements made on the podcast. 

Lindsey Mango is a former D1 Athlete, now Life Coach & Mindset Expert who is very passionate about helping women create the lives they are obsessed with.  5 years after graduating college Lindsey found herself feeling stuck, facing a disappointing truth that she was settling for the life she was “supposed” to live, instead of the life she knew she was meant to live. After hiring her own coach to help her fulfill her potential, she knew she was meant to coach other women on how to get out of their own way and create the life they want.   
In this episode we dive into Lindsey's  athletic journey and talk about about how the mental and physical side of sport impacted her on the court and later in life with her business. We also talked about  her transition into the real world and what common struggles she sees in todays society. Lindsey discusses the power of the human brain and how life and mindset coaching has allowed not just her but so many others to achieve the life they are MEANT to live.

Connect with Lindsey:
Instagram: @lindseymango_
Website: https://lindseymangocoaching.com/

Connect with Us!
Instagram: @theunspokenarena
Twitter: @unspokenarena
Facebook: The Unspoken Arena
Email: [email protected]

 Disclaimer: All information provide by "The Unspoken Arena" , Sondra Parys and Kassie Kadera is intended for educational and entertainment purposes only. By listening to this podcast you agree not to use any information received as medical or health advice to treat any condition in either yourself or others. This podcast should not be used in any legal capacity , including but not limited to establishing “standard of care."  While we are making every effort to broadcast correct information, no guarantee is given regarding the accuracy of statements made on the podcast. 

In this episode we begin discussing the many reasons as to why we have created this podcast. Along with what you as a listener can expect to see in our future episodes!

Connect with Us!
Instagram: @theunspokenarena
Twitter: @unspokenarena
Facebook: The Unspoken Arena
Email: [email protected]

An uplifting, open podcast for athletes and coaches  desiring to converse, educate, and inspire one another as you hear real stories around the unspoken topics in sport.  Hosted by Sondra Parys and Kassie Kadera; former D1 collegiate athletes and now coaches are looking to spread advocacy in sport while discussing the importance of mental health, body image, self discovery, sexuality, and more. Be ready for real conversation, real coaching, and to fill your unspoken arena with real love.

Connect with Us!
Instagram: @theunspokenarena
Twitter: @unspokenarena
Facebook: The Unspoken Arena
Email: [email protected]


Legal Disclaimer: All information provide by "The Unspoken Arena" , Sondra Parys and Kassie Kadera is intended for educational and entertainment purposes only. By listening to this podcast you agree not to use any information received as medical or health advice to treat any condition in either yourself or others. Please consult a healthcare professional before participating in or acting on any recommendation provided by "The Unspoken Area."   This podcast should not be used in any legal capacity , including but not limited to establishing “standard of care."  While we are making every effort to broadcast correct information, no guarantee is given regarding the accuracy of statements made on the podcast.