The Unstoppable Dad Project

The Unstoppable Dad Project

By Matthew NoonanHealth & Fitness
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The Unstoppable Dad Project episodes

  • Being present in your most important organisation - with Jason Weening

    This week I have a great conversation with Jason Weening, a father of 10, about his experiences and insights on parenting. We chat about the challenges and joys of having a large family, the importance of

    prioritizing family time, and the value of resilience and flexibility in navigating life's obstacles. Jason also shares his journey of writing a book and the lessons he learned from his travels with his family. We discuss the
    significance of failure and learning, praising effort over results, and navigating the challenges of parenting. It was a conversation I really enjoyed
    and I hope you get some value from it!


    You can follow along with Jason here:

    https://www.heydads.ca/

    https://www.youtube.com/@wehelpmen/videos

    https://www.facebook.com/jason.weening

    https://www.instagram.com/jasonweening/

    Thanks as always for the support!

    Like,share, subscribe and give us a 5-star review!

    Need help? Reach out!
    You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan
    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\

    Chapters


    00:00 Introduction and Background

    03:00 Navigating the Challenges and Joys of Having a Large Family

    08:24 The Importance of Prioritizing Family Time

    11:34 Resilience and Flexibility: Keys to Overcoming Obstacles

    15:48 Balancing Work and Family for a Fulfilling Life

    26:50 Incorporating Children into Daily Life

    29:17 Engaging in Activities Together

    31:48 Exposing Children to New Experiences

    34:40 Celebrating Effort and Learning from Failure

    35:37 Navigating the Challenges of Parenting

    39:33 Highlights of Fatherhood


    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    48 min
  • Starting when its not ideal could be exactly what you need!

    Im back for another solo episode!

    This week I chat about why you probably shouldnt be waiting for the right time to start something new. I go through why short cuts arnt the answer and some added benfits to implementing a plan during busy times rather than waiting till the right time.

    Thanks as always for the support!

    Like,share, subscribe and give us a 5-star review!

    Need help? Reach out!
    You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan
    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\

    Chapters

    00:00 Introduction and Cadence of the Show

    03:08 The Importance of Consistency

    06:25 Prioritizing Time for Yourself

    09:13 Taking Action Now

    13:53 Committing to the Process of Change

    20:30 Conclusion


    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    22 min
  • Knowing your core values is important when things go bad with Joey Chandler!

    In this episode, I chat to Joey Chandler of Find Your Way Consulting.

    We discuss the importance of knowing your core values as a parent and how it can guide your actions and decision-making.

    Joey shares his personal experience of recovering from burnout and how identifying his core values helped him stay grounded.

    We also talk about the difference between core values and priorities, and the role of celebration in parenting.

    Joey shares a proud moment as a dad and the impact of coaching others who are in a similar situation.

    You can follow along with Joey here:

    www.joeychandler.net


    @Joeychandler70 across all social media

    Thanks as always for the support!

    Like,share, subscribe and give us a 5-star review!

    Need help? Reach out!
    You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan
    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\

    Chapters


    00:00 Introduction and Overview

    02:17 The Importance of Core Values for Parents

    09:24 Core Values vs Priorities

    13:18 Identifying Core Values

    21:55 Dealing with Difficulties as a Dad

    28:05 The Power of Celebration in Parenting

    32:25 Proud Moments as a Dad

    37:46 Closing Question


    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    38 min
  • The importance of being present for the joys and trials of being a dad with Jey Young.

    In this conversation, I chat to Jay Young of the Young Dad Podcast.


    We discuss his inspiration behind starting the podcast, the benefits of having conversations with different people, and the importance of self-discipline and being present.

    The conversation highlights the growth and personal development that can come from podcasting and engaging with diverse perspectives.

    The conversation covers various topics related to personal growth, emotional regulation, and parenting.

    The main themes include: 1) Taking responsibility for personal growth and moving forward, 2) Understanding and managing emotions, 3) The benefits of journaling, 4) Challenges of parenting, and 5) The joys of being a dad.

    The conversation provides valuable insights and advice for listeners.

    You can follow along with Jey here:

    Ballboymedia.com
    You can find the episodes Ive done on the Young Dad Pod here:

    https://open.spotify.com/episode/6qB8WpXYV3QIKJWkcIMnn7?si=vYSu7fzAQziNml8i0PWZ8Q


    https://open.spotify.com/episode/2ti7U3bUheRtyK930vyRqV?si=LVrZVz2CR9CFaroC5IhrmQ


    Thanks as always for the support!

    Like,share, subscribe and give us a 5-star review!

    Need help? Reach out!
    You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan
    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\

    00:00 Introduction and Background

    02:49 The Inspiration Behind Starting the Podcast

    08:31 The Transformative Power of Podcasting

    13:13 Expanding Perspectives Through Conversations

    22:15 The Importance of Being Present

    25:04 Self-Discipline as a Path to Self-Love

    27:33 Taking Responsibility for Personal Growth

    29:18 Understanding and Managing Emotions

    34:18 The Benefits of Journaling

    39:24 Challenges of Parenting

    44:57 The Joys of Being a Dad


    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    53 min
  • IM BACK!!! Being compassionatly curious and what to expect moving forward!

    After a two-month break, the Unstoppable Dad Project podcast is back and from next week there will be a new interview-style format, that will alterante with some solo episodes. I have already recorded several interviews that will be released over the next few weeks.


    During the break, Ireassessed my goals for the podcast and have been pursuing a diploma in counseling to offer a more holistic approach to coaching.


    This week I also discussed the importance of compassionate curiosity in overcoming resistance and taking action.


    The podcast will continue to be free and will include both interviews and solo episodes.


    Thanks as always for the support!

    Like,share, subscribe and give us a 5-star review!

    Need help? Reach out!
    You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan
    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\


    Chapters


    00:00 Introduction and Podcast Format Transition

    06:27 Pursuing a Diploma in Counseling

    09:16 Overcoming Resistance with Compassionate Curiosity

    15:49 The Future of the Unstoppable Dad Project


    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA


    18 min
  • Whats the trade off.

    For everything new habit you want to implement of every new goal you want to achieve there will always be a trade off.

    This week I run through why its important to understand what you may have to give up when implementing something new.

    And why you want to make sure that you are getting honest feedback when you are looking at what the trade off may be!

    Have a listen and let me know what you think.

    Thanks as always for the support!

    Like,share, subscribe and give us a 5-star review!

    Need help? Reach out!

    You can book in a time to chat here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    15 min
  • Some reflections after a few weeks off.

    Ive taken a step back from the pod over the last two weeks, we had a bit of travelling and a few things happening so I took the time to focus on that and reflect.

    Over that time I realised a few things.

    This week I go over those things and what the future of the podcast will look like.

    Thanks as always for your support!

    Like,share, subscribe and give us a 5-star review!

    Need help? Reach out!

    You can book in a time to chat here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    18 min
  • Do your behaviours match your values?

    Understanding yourself and your values can be a bit of a hidden superpower.

    This week I talk about a topic that comes up a lot for me and with those that I coach.

    Why understanding your values can be one of the keys to progress.

    Have a listen and let me know what you think.

    Thanks as always for the support!

    Like,share, subscribe and give us a 5-star review!

    Need help? Reach out!

    You can book in a time to chat here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    22 min
  • Strength is never a weakness.

    I get asked quiet a bit "should I do strength or cardio?"

    In this weeks episode I cover off why strength should be done regardless of goals and why the point of dimishing returns on strength training doesnt apply to most of the population.

    Have a listen and let me know what you think.

    Thanks as always for the support!

    Like,share, subscribe and give us a 5-star review!

    Need help? Reach out!

    You can book in a time to chat here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    17 min
  • Subtraction through addition, why you may need to replace that habit with something else.

    Last few weeks have been about change and implementing new habits.

    Bottom line is any change is hard.

    Sometimes if we want to drop a behaiviour that is no longer serving us we need to replace it with something else.

    This week I go into why and how that might be the case for a lot of people.

    Have a listen and let me know what you think.

    Thanks as always for the support!

    Like,share, subscribe and give us a 5-star review!

    Need help? Reach out!

    You can book in a time to chat here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q


    18 min

About The Unstoppable Dad Project

From the publisher's feed

A podcast about navigating the trials of fatherhood. Discussing mental and physical health, shedding light on the struggles and triumphs of being a father. Weekly topics and interviews to help Dads be…