The Unstoppable Dad Project

Theres times in life when I get into a bit of a funk.

Unmotivated, undisiplined and feeling flat out lost.

This week I go through the one thing Ive noticed I do to get myself out of that, its the difference between when Im getting a lot of stuff done and when I just feel lost.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Sorry, its a word we all say perhaps far too much.

Dont be sorry be better is a saying that has stuck with me ever since I heard it the first time.

While it might seem harsh or even funny it has brought even more meaning since having kids.

Have a listen this week as I go through the meaning behind the saying and how I feel it relates to life and parenting.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

There are many reasons I love having a home gym!

As with anything there are always pros and cons to it.

But for me its all positive!

In saying that Ive met plenty of people over the years who have invested a lot in building out a home gym, only for it to sit unused gathering dust.

This week I go through the reasons why I love having a home gym, I also go through some steps you can take to get the most out of yours if you have one thats sitting in the corner gathering dust.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Broken promises can be a confidence killer.

The most powerful broken promises are those we dont keep to ourselves.

In this episode I talk about how Ive seen broken promises eat away at self confidence and what you need to do to turn it around.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

"If you aint first you're last" - Ricky Bobby.

This week isnt really about a Ricky Bobby quote, even though I love a good Will Ferrell Movie.

Its about taking action and not waiting for things to happen, this week I talk about some of my experiences in waiting and how thats affected me and also those that I work with.

Sometimes patience is key but sometimes you just need to be first!

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

One skill that can be super hard to learn as a coach, husband and father is when to shut up.

Sometimes not saying anything and resisting the urge to fix or help can be whats actually needed to fix or help.

But its a hard thing to do, this week I cat about how Ive learnt this lesson the hard way and also how it comes up over and over again in coaching and other relationships.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

I feel that coming at life from a place of gratitude can be a powerful driver to change our outlook on things.

Its something that I try and implement in my life every day.

I do feel however that for some people (myself included) it can lead to complacency.

In this week’s episode I discuss balancing being grateful while still always seeking improvement.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Should I train in the morning or afternoon?

This is a question Ive been asked more times than I can remember.

The short answer is whenever you can be consistent.

The more in depth answer will depend on quiet a number of factors.

In this episode I go through what ahs worked for me and when the time of day is that I see the most people succeed!

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Something I have been thinking about lately is where is the line where being vunerable is too much?

Being vunerable isnt a bad thing at all, however at some point we need to be able to be capable of overcoming the trials we are going through.

This week I talk about some thoughts that Ive had around vunerability, sharing, over sharing and being capable when it comes to life and parenting.

Biggest take away is if you are struggling and need help then go and seek it.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Whats the point of physical training for most people?

For some people especially those coming back from injury its to not be fragile.

In this weeks episode I talk about why everyone is eventually going to need to look at that as a goal for there training and why building strength should be a focus!

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q