The Unstoppable Dad Project

The Unstoppable Dad Project

By Matthew NoonanHealth & Fitness
Download on the App Store

The Unstoppable Dad Project episodes

  • Changing your identity to change your habits

    This week I discuss telling yourself "I am" vs "I am trying".

    Sometimes in order to create lasting change we need to create a new identity for oursleves and then step into it.

    Have a listen and send thorugh any feedback or questions.

    Need help? Reach out!

    Like,share, subscribe and give us a 5-star review!

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    17 min
  • 3 areas you need to look at if you keep getting injured in training.

    Ever had an injury that just keeps happening?

    It sucks, but like clockwork that bad boy just shows up every time.

    This week I discuss 3 areas that you probably need to look at if you have reoccurring injuries from training.

    There is no magic bullet when it comes to stopping injuries, in fact if you want to live an active life they are just part of the game.

    But by being smart about how we chose and what we do with our training we can mitigate the risk of controllable things reoccurring.

    Need help? Reach out!

    Like,share, subscribe and give us a 5-star review!

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    26 min
  • Stubbornness, Ego and Redefining Failure.

    Ever been at

    something for so long and you just get nowhere, but you keep grinding it out
    because you don’t want to fail.

    Me too.....

    I’m not talking about just trying

    something for a month or two, I mean years and years.

    In today’s episode I talk about

    how redefining failure can help rebuild confidence and energy.

    The journey I’ve been on to help get past my stubbornness

    and ego by understanding what failure truly is.

    Let me know what you think.

    Like,share, subscribe and give us a 5-star review!

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q


    19 min
  • Understanding the cost and benefit.

    There is a cost to everything that we do, their may be a benefit to everything we do.

    Every decision we make will have a cost and benefit doesnt matter if its now or in the future.

    I feel when it comes to any decision its important to understand the cost of the action.

    In this episode I talk about understanding the cost OR benefit and why its important to educate yourself around all sides when making a decision.

    Have a listen and let me know what you think!

    Let me know what you think.


    Like,share, subscribe and give us a 5-star review!

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    28 min
  • Understanding that winning is just staying in the game.

    Life can be seen as a big game, to some people that might

    motivate to others it might make it all a little bit trivial.

    The thing with some of the “games” or circumstances in life

    is that there is no defined winner, so sometimes the goal is to be able to keep
    playing for as long as possible.

    This week I speak about the concept of the infinite game

    that has come up in a few books and podcasts I’ve been consuming.

    And why taking a finite mindset in an infinite game could potentially

    hinder but also help at different times.

    Let me know what you think.

    Like,share, subscribe and give us a 5-star review!

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    20 min
  • You are not wasting your time doing cardio!!!!

    So there seems to be a bit of thing on the interwebs at the moment where Im seeing a lot of anti cardio sentiment.

    Now dont get me wrong there are times in my training life where Ive felt that anything over 5 reps is cardio and shouldnt be done.

    But for A LOT of people there are some pretty major benefits in spending some time with an elevated heart rate.

    This week I run thorugh why you are not wasting your time doing cardio and how you may be able to structure it for a wide range of goals.

    As with any advice though this is context and goals dependent so have a listen as I run through why your not wasting your time!

    Like,share, subscribe and give us a 5-star review!

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q


    21 min
  • Trading delayed for instant gratification

    Putting in work in the hope that a result can come is something that a lot of people struggle with.

    Most of the time any worthwhile change or endeavour won’t happen instantly.

    So why do people trade in their delayed results for instant gratification?

    Have a listen as I discuss some of the reasons why I’ve seen it come up in the people I coach and in my own life.

    Is this something you are aware that you struggle with?

    Thanks as always for listening!

    Like,share, subscribe and give us a 5-star review!

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q


    19 min
  • What I would focus on if I couldn't get to the gym.

    In this week’s episode I focus on what health habits I would focus on if I couldn’t get to a gym and train.

    Sometimes its hard due to circumstances to go to a gym, there are other things that you can be focussing on to keep your health in check.

    I believe movement is an important pillar if not the most important, however sometimes it’s not feasible.

    Have a listen as I dive into some things, I feel are important to focus on with or without training in a gym and at the start of the episode I do a quick rundown on why setting up a gym at home might not work for you!

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q



    22 min
  • How you do anything is NOT how you do everything. But it could be??

    Have you heard the saying "How you do anything is how you do everything"?

    I don’t think that’s the case for anyone, there are plenty of high-level performers where they are over achievers in one area of their life but then lacking in one or many others.

    This week I talk about why this statement is not true for almost anyone, also why if you’ve achieved in one area of your life it might be hard to make a change in others.

    Let me know what you think

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    21 min
  • Your indecision is costing you.

    How much does indecision cost you?

    I’ve recently made a decision that I had been putting off for a while and in hindsight it has cost me quite a bit!

    This week I talk about that decision, why I didn’t decide and the potential costs of not making a decision.

    This is something that I commonly see come up in mine and other people’s lives.

    Let me know if this is something you deal with regularly?

    Want a time to chat book it in here: https://go.oncehub.com/MattNoonan

    Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

    Socials

    Facebook: https://www.facebook.com/theunstoppabledad

    Insta: https://www.instagram.com/theunstoppabledad

    Matt on Insta https://www.instagram.com/coach.noonan/

    Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

    19 min

About The Unstoppable Dad Project

From the publisher's feed

A podcast about navigating the trials of fatherhood. Discussing mental and physical health, shedding light on the struggles and triumphs of being a father. Weekly topics and interviews to help Dads be…