The Unstoppable Dad Project

Effort should be a given? Or is it?

I know there has been times in life where I have still got done what I needed to but when I look back on it I only put in just enough effort to get the task done and no more.

For the last few months Ive been thinking about how we can cultivate effort in our kids and this weeks a bit of a dive into how we can put in the right amount of effort and use that as the example we want to set.

Have a listen and let me know what you think.

Thanks as always for the support!

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New habits and routines can be challenging to create.

Especially if you start by focussing on all the other things you need to get right in order to just get started.

In this weeks epsidoe I walk you through the process I used during a conversation this week with someone to give them clarity and the exact path they need in order to start a new habit.

I also run through why most people over complicate things and the few questions you should ask your self in order to give ourself the best chance of a gym scheule you can stick to.

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

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There is a lot of times in life that we avoid doing things because they feel uncomfrtable.

It doesnt matter if its an action, task or conversation we all have things we avoid.

Some things need to be avoided, others we avoid becasue they make us feel uncomfortable and as a result can get us feeling stuck.

In this weeks epsiode, I go into why that thing youve been avoiding may be the exact thing you need to get unstuck and why leaving it is not serving you or the reason you are not doing it.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

This time of year I have a lot of great coaching memories pop up.

I love reflecting on that time as I learnt a lot and it really shaped me as a coach.

One thing that has been higlighted is that you cant coach everyone the same, even when they are playing the same sport.

Even though they may have the same overarching goal, each person needs a different program.

This week I dive into similarites between sport and life and why its important to know your unique application the coaching you are recieving to be successful.

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

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Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

The topic of change can be a very overwhelming one for a lot of people.

It doesnt have to be though.

In todays epsiode I talk about identifying the low hanging fruit.

Whats the one lever you can pull to make the biggest impact?

In this epsiode I discuss what I mean by low hanging fruit, a few examples of habits that it could be and why if you are struggling to make change you should only be finding one thing to focus on.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

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Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

This weeks episode has a lot going on.

Started off answering a question around strength training with boxing.

Being careful with unsolicited advice on the internet (ironic I know as thats kinda what this podcast is.)

Why people pushing supplement pyramid schemes need to check themselves

Then finished off with a reminder when seeking help.

This week was a bit wild so appreciate those fo you that listen to the end!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

I bet you have all heard the saying "master the basics first"

In my opinion true mastery is not a deistination but rather a pursuit.

In this episode I talk about why you need to aim to master the basics and why it will most likely take longer than you think.

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Focussing on the big picture too much can have a negative effect on some people.

Especially if it feels like you havnt had any "big" wins lately.

Focussing on those little things has a massive effect, appeciating the little things can also have a bigger effect.

This weeks epsiode is just a reminder that those little things will always add up in one direction or the other.

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Ever let what other people "might" think stop you from doing something?

I think we all have.

The problem is if we let it stop us from doing anything we wont get anywhere.

Sometimes we need to apply our own filters to understand whats contructive feedback and what isnt.

Have a listen and let me know if its something you struggle with?

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Implementing any new habit is tough, there are a lot of factors to consider and life always seems to get in the way.

But over the last deacde there is one big difference ive noticed between those that can make a new habit stick an those that cant.

This not only applys to new habits but also getting back to old ones.

If youve found yourself struggling to get something to stick OR have said "Ill wait till life settles down to get started." then this episode might be worth a listen!

Like,share, subscribe and give us a 5-star review!

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q