Are protein powders detrimental to your health? 🤔

Recently published studies have revealed significant amounts of heavy metals (namely cadmium and lead) to be hiding in them. 

The highest concentrations were found in: 

1. Chocolate flavored powders

2. Plant-based powders

My good pal James Flood offers his take on the issue. 

X link: 

https://x.com/DanielEFinneran/status/1885158418329075920

YouTube link: 

https://youtu.be/mhumQJdwl2I

Comments?

What kind of protein powder do you take?

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Friendly Disclaimer: 

I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.