My guest today is Justin Glaser. Justin is the author of the book 'Sweat: Uncovering Your Body's Hidden Superpower' . Through a blend of personal narratives, expert interviews, and cutting-edge scientific research, "Sweat" reveals sweat's wildly under-appreciated role in health, vitality, and disease prevention.  

Today we discuss why sweating is so important for our health and vitality, the toxins we are exposed to that need to be removed from the body, why and how sauna should be added to our wellness routines and so much more. 

Links:

Justin's book: https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420

Instagram: @justinglaser7

email: [email protected]

My guest today is Britt Frank. Britt is a psychotherapist, speaker, and author of The Science of Stuck: breaking through inertia to find your path forward.

Today Britt and I discuss where people commonly feel stuck in life, why our brains like to stay in familiar patterns, shadow work and the unconscious parts of us, parts work, micro-goals and so much more. 

Connect with Britt via:

Instagram: @ brittfrank

Website: www.thescienceofstuck.com

Buy The Science of Stuck: https://bit.ly/4029RcO 
Buy The Getting Unstuck Workbook: https://bit.ly/4a6hGTi

Ally sits down solo this week to talk about everything that happened in 2024, her learnings from this past year, goal setting and future planning for 2025, and getting you inspired to go after what you want.

My guest today is Neha Ruch. Neha is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life. As a thought leader, influencer, and speaker focusing on women, work, parenting and identity, Neha aims to reframe and shift how society views stay-at-home motherhood and taking a pause on paid work to focus on family. 

Her book, 'The Power Pause: How to plan a career break after kids and come back strong than ever' is set to launch January 14th 2025 and is available for preorder now.

Connect with Neha at:

Instagram: @motheruntitled 

Website: www.motheruntitled.com

Amazon pre-order USA: http://bit.ly/3ZA86mR 

Amazon pre-order CAN: https://bit.ly/49IPlSL

My guest today is Bridgett Burrick Brown. Bridgett is the CEO and founder of Beyond Beauty Project, whose mission is to empower individuals to break free from the constraints of perfectionism and harmful societal ideals. Bridgett aims to help others reclaim their confidence and reconnect with their true self by embracing their body, mind, and intuition. 

Today we discuss Bridgett's journey in the modeling industry, the dark side of modeling, beauty ideals and their impact on women and girls, how to improve our self worth, and so much more. 

Connect with Bridgett at:

Instagram - beyond.beauty.project

Website - www.beyondbeautyproject.com

My guest today is Steph Currie. Apart from sharing her name with a very famous basketball player, Steph is a legend in her own right. As a content creator, fitness instructor, and partner of a wellness travel company, Steph is as multi faceted as they come. 

Her journey to where she is today is a fascinating one, and today we sit down and talk about how she got into the fitness and influencing spaces, her travel company, Surf Yoga Beer, and a ton about how to live an aligned life, go after your dreams, and say yes to adventure. 

If you’re in a place where you’re feeling a bit lost, stuck, or just wanting more in your life - I hope this episode leaves you inspired and energized.

Connect with Steph:

Instagram & Tiktok - @stephcurrrie

Check out Surf Yoga Beer:

@surfyogabeer

www.surfyogabeer.com/adventures

Kelley Daring is an entrepreneur, podcaster, content creator and advocate for women’s rights. She has amassed over 100 thousand followers on TikTok, where she shares the stories of women’s lived experiences to challenge the socially accepted ideals of motherhood and marriage. Her aim is to inform and empower women to consider roles other than those traditionally prescribed by society. 

Today we discuss women’s decision to be child free, stories of those who share they regret parenthood, and why shedding light on these topics is so important for women to make informed choices.

Her podcast, entitled Call Her Daring, where she continues to share women’s stories and has in-depth conversations about women’s issues can be found on apple and spotify  and you can find her on TikTok at @kelleydaring

UnTrivial is back and today, Ally shares life updates since having her baby, her birth experience, thoughts on early motherhood and more.

Taking a little pause, see you soon <3

My guest today is Doctor Kaitlyn Kakar, PT, DPT. She is a Physical Therapist with 10 years of clinical experience, whos goal is to empower women with the knowledge they need to thrive during pregnancy and postpartum. Her aim is to give women the resources and support to not just survive motherhood, but thrive! 

Today we discuss what exactly the pelvic floor is, its function, changes to the pelvic floor during pregnancy and childbirth, how to rehab the pelvic floor post birth, and so much more. 

Connect with Kaitlyn and find her resources via:

Instagram: @thriving.mommas

website: www.thrivingmommas.com

email: [email protected]