Raquel Benitah is a body image and lifestyle content creator as well as a holistic nutritionist.

She is well known for her message of self-love and compassion, and advocating for individuals to have healthy relationships with food and movement in a world that can make it very hard to do so. 

I want to give a trigger warning for this episode because we do get into the topic of eating disorders today, so if that’s not something you’re open to at this time, feel free to pick back up next week.

Today we discuss Raquels journey with content creation, her relationship to food and exercise growing up, how we can be kinder to ourselves when we are bombarded with images of idealized beauty standards and so much more.

@raquelbenitah

Chris Marshall is a social and behavioural scientist drawing on diverse experience in investment management, futures work, and psychotherapy. He is also a TedX speaker and the author of “Decoding Change: Understanding What The Heck Is Going On And Why We Should Be Optimistic for Our Future”

His core focus centres on the profound benefits of playfulness in fostering creativity, curiosity, and collaboration in a world that is in constant change. 

Today we discuss how stress affects our decision making, how to best navigate stress in times of change, the Pause Play Move method, and so much more. 

Chris’s next book, set to be published in 2024, is ‘Pause Play Move: How To Thrive Even When The Sh*t Is Hitting The Fan’.

 ⁠www.chrismarshall.uk⁠ and www.ppmmethod.com

Desiree Spierings is a Dutch Relationship Counselor and Sex Therapist practicing in Sydney, Australia. She has over 20 years of experience, and is the founder of Relationship Wellness. She believes everyone deserves a chance at a happy life with meaningful relationships, and a healthy dose of intimacy.

Today we discuss all things conflict management in relationships such as:

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Connect with Desiree on:

Instagram & TikTok: @relationship.wellness

Facebook & Youtube: Relationship Wellness

Or her website at www.relationshipwellness.com

Dr. Madeleine Clark, ND is a Naturopathic Doctor with a clinical focus in women's health, and is the co-owner of Crafted Balance Naturopathic Clinic. She truly believes that no symptom or circumstance should get in the way of women pursuing their dreams and honours the human side within medicine. 

Today we discuss:

A reminder that this is not medical advice, and please talk with your primary health care provider before starting any wellness protocols. 

Connect with Madeleine at:

@drmadnd or @craftedbalanceclinic on instagram, or visit: www.craftedbalanceclinic.com

If you enjoy this episode, please leave a 5 star review or share with a friend.

Welcome to the UnTrivial Podcast! In this intro episode, learn about what you can expect from the show, why I started it, and a little more about me.

Coming Soon.