My guest today is Dr. Sharon Martin, she is a psychotherapist and author specializing in helping adult children recover from difficult childhoods.  For the past 25 years, she’s been helping individuals overcome self-doubt and shame, embrace their imperfections, and learn to set boundaries. Dr. Martin is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Today we discuss what perfectionism is, how it can present, how we can overcome the need to be perfect, and so much more. 

You can Connect with Dr. Martin at:

https://www.facebook.com/sharonmartinlcsw/

https://www.instagram.com/dr_sharon_martin/

https://www.youtube.com/channel/UCYljwr_eVDrig3v9Bhq-qaw

https://www.livewellwithsharonmartin.com/

My guest today is Manuela Mitevova. She is a somatic movement teacher passionate about uncovering the mind body connection. Manuela works with people who experience chronic pain and live with trauma, and who are looking for a gentler and more embodied way of moving, so that they can release their stuck emotions and regulate their nervous system.

Today we discuss what somatic movement is, where trauma and emotions are stored in the body, why movement can help us release these emotions and so much more.

You can connect with manuela and find more information on her yoga and movement programs via her instagram, youtube and website all linked here:

Instagram

Facebook

YouTube

TikTok

https://www.manuelamitevova.com/

Britt Hartley is a Spiritual Director at No Nonsense Spirituality. She has a Masters Degree in Theology with an emphasis on the Future of American Religion.

Today we discuss atheism, organized religion, finding spirituality while remaining true to ones beliefs, and so much more.

Britt's book, No Nonsense Spirituality: All The Tools No Belief Required, is available on amazon at: https://amzn.to/44DuTjL

Connect with Britt via:

TikTok and Instagram - @nononsensespirituality

Website: www.nononsensespirituality.com

It's Canadian Mental Health Week and I wanted to honour that with a short episode about self-care and burn out; which has definitely been top-of-mind for me lately. I also share a few life updates, pregnancy feelings, and chat about Mother's Day.

Take care of yourselves, take breaks, and remember that looking after your wellbeing is productive and necessary.

Dr. Tamara Fackrell is a Law Partner at Fackrell & McLean Law and has been mediating for over twenty-five years. She is a practicing attorney and also has a Ph.D. in Marriage, Family, and Human Development with a focus on marriage, divorce and children of divorce. She was a law professor for fourteen years at the J. Reuben Clark Law School and is the author of over fifteen books. 

Today we discuss the reasons why marriages fail, how to navigate conflict in romantic partnerships, systems and processes you can put in place to improve your relationships and so much more. 

Connect with Tamara at:

@Mindful_Marriage on Instagram and Facebook.

My guest today is Gail Garceau. She is an Essentrics Flexibility Trainer and Educator with a background in Biochemistry. Gail works with high performance and Olympic athletes using specialized flexibility training to achieve peak performance. Her expertise focuses on maintaining muscle integrity for injury prevention and enhancing metabolic efficiency.

Today we discuss what exactly is an Essentrics workout, the science behind the movements and proper muscle engagement, how to stay motivated and consistent with exercise, and so much more. 

Listeners can receive a 14 day free trial to Essentrics at www.essentricstv.com

Connect with Gail on Instagram @gailgarceau

My guest today is content creator, educator, keynote speaker, and influencer in the ADHD space, Matt Raekelboom. Matt is known for spreading the message of positive mental health, and educating others on better understanding ADHD.

Today we discuss what exactly ADHD is, how it presents, Matt’s personal journey through understanding and managing his ADHD, and so much more.

I’d like to give a trigger warning as we do discuss Matt’s personal journey with addiction as well. If that’s not something you’re open to today that’s totally ok, we’ll see you next week.

Matt is also speaking at the upcoming Autism and ADHD social summit in Toronto. The event is Friday April 26th, and you can get your tickets here: https://www.eventbrite.com/e/autism-adhd-social-summit-tickets-853019754047 

Connect with Matt at:

Facebook: Matt Raekelboom ADHD Speaker

Instagram: @MattRaekelboom

TikTok @MattRaekelboom

Youtube: @Journey2ADHD

Katrina Owens is the Founder of Knockout Directive, a brand and publicity consultancy empowering passionate service providers and lifestyle brands with the magic of public relations. Her clients have been featured in Vogue, People Magazine, on FOX News and podcasts across industries and the world.

Today we discuss her experience leaving the corporate world to take the leap to build her own business, traits you need to succeed when working for yourself, the best and worst parts of being your own boss, getting over the fear of the leap and so much more. 

Connect with Katrina at:

https://www.knockoutdirective.com/

https://www.instagram.com/knockoutdirective/

https://www.linkedin.com/in/owenskatrina/

https://www.tiktok.com/@knockoutdirective

https://www.facebook.com/knockoutdirective

Dr. Beck Hoehn is a fertility expert and board certified acupuncturist and herbalist. She is based in Los Angeles and is the owner of her clinic, Mighty River Wellness. She has a Masters degree from the Emperor’s College of Oriental Medicine, and a Doctorate in Fertility Acupuncture.

Facebook group ⁠Bun In The Oven Buzz

Guides & Courses: The Get Pregnant Guide,  The Make A Baby Bundle

Dr. Cassandra LeClair is an award-winning professor, author, communication consultant, and motivational speaker.

Her mission is to educate and empower others to clarify communication tactics in order to enhance their relationships with friends and family members, in the workplace, and beyond.

Today we discuss how communication is the key to unlocking a deep understanding of your needs, setting clear boundaries, effectively dealing with stress, reclaiming your voice, and so much more. 

Connect with Cassandra at:

https://www.instagram.com/drcassandraleclair/

https://cassandraleclair.com/

https://www.linkedin.com/in/drcassandraleclair/

https://www.facebook.com/drcassandraleclair