The Up-Beet Dietitians

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss how to tackle the holidays and social seasons when you may run into family members or friends who aren’t supportive of your intuitive eating journey. The girls discuss common issues that come up and how to handle them. They also run through a couple mock situations where you might encounter a negative comment and how you can handle it. Be sure to tune into a very meaningful episode with some fun theatrics!

Support the podcast

https://www.buymeacoffee.com/tudpodcast 

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Substack: https://theupbeetdietitians.substack.com

Emily

Subscribe: https://www.youtube.com/@emsnovellas

Website: https://www.emsnovellas.com/

Hannah

Subscribe: https://www.youtube.com/@dietitianhannah

Website: https://dietitianhannah.com/

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the infamous progress pictures. If you’ve ever seen a before and after picture compilation, you’ve seen progress pictures. The girls dive into the potential issues with these pictures and discuss other ways to measure progress that are more weight-neutral. 

Support the podcast

https://www.buymeacoffee.com/tudpodcast 

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Substack: https://theupbeetdietitians.substack.com

Emily

Subscribe: https://www.youtube.com/@emsnovellas

Website: https://www.emsnovellas.com/

Hannah

Subscribe: https://www.youtube.com/@dietitianhannah

Website: https://dietitianhannah.com/

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sports Dietitian, Leslie Bonci. Leslie dives into bigorexia and how it affects male athletes, specifically. She dives into who is most likely to struggle with it and some common characteristics that someone who struggles with bigorexia may develop. With her experience as an NFL dietitian, Leslie shares how even the most elite athletes can struggle with their bodies. Tune in for more!

Leslie is a registered dietitian and board certified specialist in sports dietetics who works with athletes and active people of all levels and abilities through advice that is attainable, maintainable and sustainable with a side of snark and sass!

Leslie Bonci

Websites: www.activeeatingadvice.com and http://performance365.org

Instagram: @boncilj

Facebook and X: @lesliebonci

Support the podcast

https://www.buymeacoffee.com/tudpodcast 

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Substack: https://theupbeetdietitians.substack.com

Emily

Subscribe: https://www.youtube.com/@emsnovellas

Website: https://www.emsnovellas.com/

Hannah

Subscribe: https://www.youtube.com/@dietitianhannah

Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss popular YouTuber and dietitian, Abbey Sharp, latest protein powder launch. Abbey recently launched a supplement line called Neue Theory featuring her specialty protein and probiotic powder. Hannah and Emily break down the nuances around being a dietitian in the supplement industry space, Abbey’s history of challenging diet culture, and their thoughts on Abbey’s new protein powder. Tune in for all the deets!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

Videos of Abbey Sharp:

https://youtu.be/zeZwooi2Jko?si=VR2a31LaLvJ1U_8v 

https://youtu.be/AL9taLyTgo8?si=VM3CZbFZYGh3AS8s 

The Scoop on Supplements: https://www.theupbeetdietitians.com/all-episodes/the-scoop-on-supplements

The Validity of Gut Health Wellness Culture (IBS and food sensitivity tests) w/ Samina Qureshi: https://www.theupbeetdietitians.com/all-episodes/the-validity-of-gut-health-wellness-culture

The Washington Post has Beef with Anti-Diet Dietitians: https://www.theupbeetdietitians.com/all-episodes/the-washington-post-has-beef-with-anti-diet-dietitians

The Beets Deets Bonus Segment

Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe 

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Substack: https://theupbeetdietitians.substack.com

Emily

Subscribe https://www.youtube.com/@emsnovellas

Website: https://www.emsnovellas.com/

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about Kourtney Kardashian’s new GLP-1 supplement! With the exponential prevalence and popularity of GLP-1 medications, we aren’t too surprised GLP-1 supplements have started popping up. The girls chat about Kourtney Kardashian’s supplement company, Lemme, and dive into the validity and efficacy of her new GLP-1 supplement. Tune in for all the deets!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze

Gwyneth Paltrow’s Harmful Contributions to Diet Culture: https://www.theupbeetdietitians.com/all-episodes/gwyneth-paltrows-harmful-contributions-to-diet-culture

You Get Ozempic! You Get Ozempic! Reviewing Oprah’s Weight Loss Special: https://www.theupbeetdietitians.com/all-episodes/reviewing-oprahs-weight-loss-special 

The Scoop on Supplements: https://www.theupbeetdietitians.com/all-episodes/the-scoop-on-supplements

Lemme clinical studies reviewed:

The Beets Deets Bonus Segment

Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe 

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Substack: https://theupbeetdietitians.substack.com

Emily

Subscribe https://www.youtube.com/@emsnovellas

Website: https://www.emsnovellas.com/

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://dietitianhannah.com/ 

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined once again by Andy the RD! This episode Andy discusses why he thinks soy is commonly demonized, if it’s a high-quality protein source, and debunks many other soy myths. From GMOs, to lowering testosterone levels, to increased breast cancer list, Andy talks about it all. Be sure to tune in to learn more!

Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health in 2014 with both dietitian accreditation and a master's degree in public health nutrition. Andy started his career in the research and education department at the Canadian Diabetes Association before pursuing a blogging and social media-driven career in private practice and authorship. When he isn't speaking to clients individually or educating the masses with his content he always appreciates infusing nutrition with a touch of humour via his Instagram @andytherd.

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

The Beets Deets Bonus Segment

Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe 

Andy

Instagram and TikTok: @andytherd

Instagram: @kaleigraphy

Website: https://andytherd.com/

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://www.youtube.com/@emsnovellas

Website: https://www.emsnovellas.com/

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Amanda Wagner, aka Fueling Veggie Athletes. Amanda breaks down what Avoidant/Restrictive Food Intake Disorder (ARFID) is, debunks common misconceptions like it’s just “picky eating” and only kids have it, and shares resources for those who may be affected or someone with ARFID. As someone with personal experience with ARFID, we were very excited to chat with Amanda about ARFID advocacy and its impact on everyday life.

Amanda is passionate about evidence-based nutrition and fitness. She is a former high school science teacher with a M.Ed in science education who changed careers to become a Registered Dietitian Nutritionist (RDN) in December 2022. Amanda is also an avid runner and former division 1 cross country/ track athlete, who is enthusiastic about and fueled by a vegan diet. Amanda became a UESCA Certified Running Coach in December 2023. She is on a mission to show others that you can be successful in athletics and life fueled by plants. As a RDN & certified running coach, Amanda finds it rewarding to share her love of nutrition, fitness, and plant-based eating with others and help them reach their own wellness goals. She also likes to work with those who have diagnosed or suspected ARFID (Avoidant Restrictive Food Intake Disorder) due to her own lived experience and because there are not many dietitians out there that work with ARFID. She draws on both her lived experience and professional expertise as a dietitian when helping those with ARFID.

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

The Beets Deets Bonus Segment

Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe 

Amanda

Instagram and TikTok: fueling.veggie.athletes

Website: www.amandawagnernutrition.com

Run Coaching: https://fillaendurance.com/meet-the-team/ 

ARFID Provider List: https://docs.google.com/spreadsheets/d/1wxyCXXlfxOt3U3Fy0g0E5L3syQeue-1UIqfxunDINxw/edit?gid=0#gid=0

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://www.youtube.com/@emsnovellas

Website: https://www.emsnovellas.com/

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Christina Chu to talk about the crisis that is the price of groceries right now. Christina addresses the concern “eating healthy is so expensive” and provides money and time-saving tips to help you budget, grocery shop, and eat from home. For lots of great tips and jokes, be sure to tune in!

Christina Chu is a Chicago-based sports dietitian and CEO of Christina Chu Nutrition LLC. She supports athletes from youth baseball to professional combat athletes through individual nutrition counseling and team talks. Her portfolio includes working with MLB, UFC, NWSL, Bellator, NCAA D1-D3, NAIA, and tactical athletes; presenting at Harvard Law School, Jordan Brand’s Flight Academy, DePaul University, and various sports professional conferences; and media consulting for brands like Gatorade Performance Partner, Chomps, and Primark. Christina earned her Bachelor's and Master's degree in Clinical Nutrition at Boston University and has had past sports nutrition experiences at IMG+, Boston University Athletics and the UFC Performance Institute.

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

The Beets Deets Bonus Segment

Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe 

Christina

Instagram: ChristinaYChu

Website: www.christinaychu.com

Patreon: www.patreon.com/christinachustudios

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://www.youtube.com/@emsnovellas

Website: https://www.emsnovellas.com/

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah reminisce on their undergraduate days and share what it was like to be a dietetics student at Purdue University. For this episode, the girls discuss their sophomore year academics and adventures. From struggling their organic chemistry and biochemistry to navigating work-life-school balance, they truly went through it. To learn more about what a dietetics student goes through and visit memory lane with your favorite unhinged dietitians, you won’t want to miss this one!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

From Strangers to Best Friends: How the Up-Beet Dietitians Met: https://www.theupbeetdietitians.com/all-episodes/from-strangers-to-best-friends

The Time We Failed a Class: https://www.theupbeetdietitians.com/all-episodes/story-time-the-time-we-failed-a-class

The Time We Accidentally Made 48 Muffins in Food Science Class (inside the life of a dietetics student): https://www.theupbeetdietitians.com/all-episodes/the-time-we-accidentally-made-48-muffins

The Beets Deets Bonus Segment

Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe 

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://www.youtube.com/@emsnovellas

Website: https://www.emsnovellas.com/

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://dietitianhannah.com/

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the concept of meal prepping (and meal planning). When you hear these phrases, you probably have some preconceptions already appearing in your head of what this should look like. The girls break down how to make this concept not seem as overwhelming and provide helpful tips to make life a bit easier for you.

You can listen to this episode on Spotify, Apple Podcasts, and YouTube.

Support the podcast

https://www.buymeacoffee.com/tudpodcast 

The Beets Deets Bonus Segment

Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe 

Submit a question: https://www.theupbeetdietitians.com/submit-a-question

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://www.youtube.com/@emsnovellas

Website: https://www.emsnovellas.com/