The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah reminisce on their undergraduate days and share what it was like to be a dietetics student at Purdue University. For this episode, the girls discuss their sophomore year academics and adventures. From struggling their organic chemistry and biochemistry to navigating work-life-school balance, they truly went through it. To learn more about what a dietetics student goes through and visit memory lane with your favorite unhinged dietitians, you won’t want to miss this one!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

From Strangers to Best Friends: How the Up-Beet Dietitians Met: https://www.theupbeetdietitians.com/all-episodes/from-strangers-to-best-friends

The Time We Failed a Class: https://www.theupbeetdietitians.com/all-episodes/story-time-the-time-we-failed-a-class

The Time We Accidentally Made 48 Muffins in Food Science Class (inside the life of a dietetics student): https://www.theupbeetdietitians.com/all-episodes/the-time-we-accidentally-made-48-muffins

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The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://www.youtube.com/@emsnovellas

Website: https://www.emsnovellas.com/

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://dietitianhannah.com/

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the concept of meal prepping (and meal planning). When you hear these phrases, you probably have some preconceptions already appearing in your head of what this should look like. The girls break down how to make this concept not seem as overwhelming and provide helpful tips to make life a bit easier for you.

You can listen to this episode on Spotify, Apple Podcasts, and YouTube.

Support the podcast

https://www.buymeacoffee.com/tudpodcast 

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Submit a question: https://www.theupbeetdietitians.com/submit-a-question

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://www.youtube.com/@emsnovellas

Website: https://www.emsnovellas.com/

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Allison Mandell. Allison is especially passionate about studying the correlation between college students and their risk of developing an eating disorder because of her past history and personal investment in it. If you are a college student or know someone who is a college student, we highly recommend tuning in to learn about potential factors that could affect someone’s risk of developing disordered eating habits. Allison also shares what to look out for if you think someone (or yourself) may be developing some dysfunctional eating behaviors. If you’re looking for help for yourself or someone else, Allison shares great places to start.

You can listen to this episode on Spotify, Apple Podcasts, and YouTube.

Allison

Work with Allison: https://www.chloecerinonutrition.com/about-allison

Instagram: @dietitian.allison

Support the podcast

https://www.buymeacoffee.com/tudpodcast 

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Submit a question: https://www.theupbeetdietitians.com/submit-a-question

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://www.youtube.com/@emsnovellas

Website: https://www.emsnovellas.com/

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Nijya to chat all things diabetes prevention and nutrition management. Nijya discuss common nutrition misconceptions about what foods can and can’t cause diabetes development. She also provides practical advice for changes you can make if you would like try to prevent diabetes. Tune in for more and be sure to listen to the bonus question to hear Nijya’s thoughts on the best way to eat wings!

Nijya has a passion for all things Fitness & Nutrition! Nijya is the owner of NK Fitness and Nutrition, LLC, and a Registered Dietitian. Nijya is a two time award winning Registered Dietitian. Nijya is also an adjunct professor leading out in Nutrition and Healthy Lifestyle courses. Nijya is a Licensed Dietitian in Ohio and Georgia. Nijya instructs dance and nutrition classes for fitness centers and worksite wellness programs. Nijya has a Bachelor of Science Degree in Athletic Training from Bowling Green State University and a Master of Science in Nutrition, Healthspan, and Longevity from The University of Southern California. Nijya loves helping her clients reach their nutrition and fitness goals!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

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Nijya

TikTok, Instagram, YouTube: @NijyaTheDietitian

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://youtube.com/@dietitianemk

Website: https://www.emsnovellas.com/

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about “cortisol face” and “cortisol tummy.” This topic has gained traction online, specifically TikTok, and has people chatting about how to manage their cortisol levels. The girls discuss nutrition and general health tips to manage cortisol levels while also discussing, is “cortisol face” and “cortisol tummy” a real, medical condition? Tune in to learn more!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

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Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe 

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://youtube.com/@dietitianemk

Website: https://www.emsnovellas.com/

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review another TikTok influencer, Liv Schmidt. Liv Schmidt’s is known for her tips on how to get, stay, and be skinny while working in the corporate world. You may have also seen the responses to her of people eating food captioning their videos “eat X with me because creators like liv schmidt exist.” Make sure to watch on YouTube so you can react to the videos live with us!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

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Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe 

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://youtube.com/@dietitianemk

Website: https://www.emsnovellas.com/

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah  are joined again by Samina Qureshi. Samina previously came on the podcast to discuss IBS and the validity of food sensitivity testing. This episode Samina discusses leaky gut, how to fix leaky gut, if you should be taking a prebiotic or probiotic, and her thoughts on the Poppi Lawsuit. Be sure to tune in for all things gut health!

Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health.

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

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Samina

Instagram: @inclusive.ibs.dietitian

Website: www.wholesomestart.com

5 Ways to Avoid IBS Guide: https://awesome-designer-8946.ck.page/82768e08fb

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://youtube.com/@emsnovellas

Website: https://www.dietitianemk.com

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss mukbangs and if they promote binge eating, food addiction, and unhealthy eating habits. Nikocado Avocado, Jelly Bean Sweets, and Matt Stonie are all popular mukbangs that people have a lot to say about and the girls comment on. Tune in to hear their thoughts on mukbangs!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

The Beets Deets Bonus Segment

Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe 

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://youtube.com/@emsnovellas

Website: https://www.dietitianemk.com

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss diet culture’s latest victim, arms! Specifically, “Septum Arms” and “Vuvuzela Arms.” A trend has caught traction where people have been talking about their arm shapes, how to dress for arm sizes, etc. etc. The girls chat about the effect of this trend and how diet culture finds new ways for us to feel bad about our bodies. Tune in for more anti-diet culture content!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

The Beets Deets Bonus Segment

Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe 

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://youtube.com/@dietitianemk

Website: https://www.dietitianemk.com

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review TikTok influencer King Krabby Patty’s recent harmful TikToks. King Krabby Patty, also known as Annika Christy, has caught some popularity and heat on social media recently related to her comments pursuing thinness and describing herself and others as “pigs.” The girls react to specific TikToks and provide their thoughts. Tune in for more!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

The Beets Deets Bonus Segment

Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe 

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

Emily

Subscribe https://youtube.com/@dietitianemk

Website: https://www.dietitianemk.com

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://www.healthwithhannaht.com/