Dr. Jade Teta is a man of many things. In his own words..."I have a degree in biochemistry and I am a physician. Although, my friends give me a hard time for never referring to myself as "Doctor." I guess I always found it too formal, have grown past the need for accolades and, depending on who you ask, some don't consider me a doctor at all. Given my specialty in natural medicine, I have been called everything from "quack" to "witch doctor." Believe it or not, I take that as a compliment. The choice to go into alternative medicine was conscious and deliberate.
My medical specialty is in a subset of medicine called naturopathic medicine. Think of your family doctor, but instead of using drugs and surgery first, while knowing little to nothing about diet and exercise, I use drugs second and I am an expert in nutrition, exercise and supplements.
My specialty is "integrative endocrinology." It's the study of hormones & metabolism. The integrative part just means that I integrate both conventional and alternative methods. Most of my career has been helping the most difficult metabolic cases lose weight."
Anthony and Jade had an awesome conversation around human performance, mindset, and the human experience as a whole.
Jade works with a lot of executives and high-profile clients who are looking to rebound from adversity or change their lifestyle and way of thinking.
One of our deepest episode on Up and In for sure— check it out, let me know what you think.
More on Jade: Instagram, websiteSupport the show

Co-host Jared Mitchell joins Anthony Ranaudo in a light conversation the night before Super Bowl LV where the duo breaks down the best prop bets around the game, predictions, and thoughts about the legendary quarterback matchup.
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Ian Dallimore lives in Baton Rouge, LA, is an active member at F45 Training and is the Vice President of Digital Growth & GM of Programmatic at Lamar Advertising Company as well as a public speaker.
A couple weeks back Anthony sits with his business partner at F45 Training, Beau Didier, and get in-depth about how F45 has helped and assisted in Ian's intense lifestyle, how he balances being a great father and businessman, and making priority for the things that matter most.
Check it out, leave a review, or share with a friend if you liked the episode!
For more on Ian check out his LinkedIn page.
Make sure to check out discounts and offerings from our affiliate sponsors: Bulletproof, Whoop, and Legends.Support the show

Today, Anthony sits down with one of the most sought after interviews in the alternative asset investing world.
Rob Gough is an actor, entrepreneur and the currently holds the title for the largest sports card purchase.
After getting back into the hobby in August, Rob had been doing his research, analyzing the market, tools some action and a couple weeks pack saw value in the iconic 1952 Topps Mickey Mantle PSA 9, paying a record $5.2 million.
Rob explains how he sees this market as diversification and balancing your portfolio, and the guys dive into markets, entrepreneurship, CBD and cannabis, and more cool sports cards and investing stories.
For more on Rob G, check out his instagram @RobG, and his website dope.com.Support the show

Monica Dibildox is a former LSU golfer, and getting ready to start her masters program and a fifth year of collegiate golf at St. Mary's in San Antonio.
With COVID-19 derailing what would have been her senior year, Monica finished her LSU career, and had a decision to make. Instead of taking the opportunity to turn professional, Monica decided to attend St. Mary's and complete her masters degree, THEN turn pro.
In great conversation, listen to Anthony and Monica talk about finding perspective in every situation, battling the mental health most athletes face, but specifically what Monica battled being a bi-lingual athlete with English as a second language, long-distance relationships, and other adversity and hardships that she pushed through to achieve ultimate happiness!
Reach out to Monica on instagram, facebook, and twitter.Support the show

In this solo episode, Anthony Ranaudo hops on the mic and shares some inspiration for a morning ride to work.
Anthony talks about the opportunity in suffering and adversity, and some ways to find happiness and growth through tough times.


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Anthony Ranaudo and Jared Mitchell catch up about the podcast moving forward, the current state of sports and entertainment with COVID-19, and episodes and athletes coming on the show in the future.
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Patrick McKeown is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients to overcome similar challenges.
Patrick is written eight books in total (including one coming out in 2021, The Breathing Cure) and his latest book titled The Oxygen Advantage,  improves sports performance by addressing dysfunctional breathing patterns and simulating high altitude training.
Patrick jumps on a call with Anthony to talk about the vast knowledge on everything breathing from the biochemistry, to the biomechanics, to cues and different techniques, this conversation has a little bit of everything.
Tune in, let us know what you think, share with a friend, or leave a review!
To find out more on Patrick, check out his social media at on Instagram, as well as his website at the Buteyko Clinic.
Make sure to check out his new book coming out in 2021 as well called, The Breathing Cure.Support the show

WARNING: Anthony records this episode solo so if  you're looking for some external content or interviews , this wouldn't be your stop!
Going into 2021 Anthony really wanted to expand the Up and In platform to include other individuals recording or co-hosting with him, but also wanted to take some steps forward talking on his own about his passions.
Check out this first episode of our new "season" and new re-brand going into 2021.
As always if you like it, please leave a review or share with a friend. Support the show

Dimetri Santoro is the associate head trainer at F45 Training City Square, a US Marine, and overall great human being.
In relaxed conversation at Anthony's house, Anthony, Beau Didier, and Dimetri sit down and talk all things functional training and Dimetri's military background.
As always, find some humorous information and nuggets of information while getting some insight into what training and the community is like at F45 in Baton Rouge.Support the show