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The Uphill Goat - A High Performance Podcast episodes
- 7 min
- Let's Talk About FlowThe value of flow, and how to cultivate a place where it's more likely to occur.7 min
- The Winter I'll Tell My Kids About.An update on snow depths in the Provo mountains, and a report on today's ski trip.4 min
- People Are Good
My story racing the 6 hours of Frog Hollow Mountain Bike Race with my twin little sisters, and how it related to todays monster assignment.
4 min - 3 min
- When the Universe Aligns: A Skiing Experience of a Lifetime"Today was all-time, and it was all-time all day." Go get it folks, it doesn't get better than this.4 min
- 2 min
- So what even is Backcountry Skiing?
People keep having misconceptions about what backcountry skiing actually is. So I recorded this episode to explain what I do all day.
4 min - Finding Harmony: The Joy of Working Together Towards a Common Goal
In this episode I talk about how cycling, singing, and life is better when we work in harmony.
3 min - The Aerobic Endurance Test
What is the Aerobic Endurance Test and why focusing on building your aerobic base is a good idea.
3 min
About The Uphill Goat - A High Performance Podcast
From the publisher's feed
We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly in endurance sports. You'll discover their strategies for success, so you can learn to perform at your best.
Subscribe to blog posts or sign up for coaching at uphillgoat.com
If you're interested in having a conversation reach out on Instagram @a.j.conover