The Uplift Fitness Club Podcast

vi·car·i·ous | vəˈkerēəs | adjective

• experienced in the imagination through the feelings or actions of another person.

Time Stamps - The Definition (04:14), In Your Experience (05:15), The Application Of Information (06:55), What's The Use? (09:18), The Popularity Contest (10:45), What Have You Done? (12:18), The Underbelly (13:59), No Time Wasted (17:03), Faulty GPS (18:48), Persuasive Design (22:31)

This week we are catching up on the world of sports. Listen as we reminisce about the golden era of the modern NFL, the state of boxing, HBCU Sports, and more.

Time Stamps - The Culture of HBCU Sports (02:29), The Talent Pool (06:12), Aaron Donald (08:21), A Different Game (10:23), RIP Sean Taylor (12:44), Playing Unlimited (15:59), Trucked by Roy Helu (18:07), Contact Came Out (21:37), Wilder vs. Fury 3 (23:27), Taking Your First L (29:48)

Motivation is a feeling. Dedication is the set of decisions that follow. One inspires action while the other yields results. Stay dedicated.

Time Stamps - Weather the Storm (01:09), Diversify 80/20 (04:13), Language (05:51), Try Not (08:53), Dedication vs Motivation (12:38), Pulling From Within (15:00), Organize and Simplify (17:27), Locking in (19:37), What You're Supposed To Do (22:33), The Spark (24:36, "Ima Start Monday" (25:53)

What mindset should you approach investing with? What happens when the market goes down? What types of securities should I watch? Learn what we think in this episode.

Time Stamps - Top Golf (01:15), We Getting Old (03:20), Toughest Week (04:57), Endless Responsibility (10:09), Scared of the Market (13:23), Long Term Approach (14:31), The Formula (17:14), Automated Investing (21:11), Everyone's Top 5 (22:31), A Future Without Apple (23:55), Replaced the Rolly (25:51)

This episode could help you avoid unnecessary arguments with the people you love.

Time Stamps - What to Say Instead (01:14), Point 'Em Out (05:10), State Your Intentions (06:12), Find the Right People/Therapy (07:02), Meditate (09:55), Measure Twice: Speak With Intention (11:58), Belief (14:21)

Convo with Florida:

Too Solution Focussed (14:48), Be Clear (21:43), Listen to Understand (24:25), Short-term Memory (27:02), Addiction (32:37), P*rn Addiction (35:25)

Are we programmed to automatically poke holes in other's arguments? How does doing so effect our relationships?

Time Stamps - Backstory (02:49), Definition and Origin (06:04), Toxic Trait (08:48), Who Asked You? (11:39), Skip vs Shannon (13:25), I'm Not Asking You (15:12), Veiling Beliefs (16:36), Gaslighting (18:45), Arguing the Exception (19:22), The Pro's (21:40), BIG Con's (24:19), Where it Starts (27:19), You Mad Huh? (28:52), Costco's (30:09), You Dumb (33:19), How to Stop (36:08)

"Back in the days when I was young, I'm not a kid anymore but some days I sit and wish I was a kid again."

Reputation on the Line (01:09), Gerald McClellan (04:11), Prichard Colon (06:02), Bowie HS Football (07:40), Football Late in Life (11:19), Brock Lesnar (13:45), Man Down (15:03), S/O Rousseau (18:33), Laurel Elementary Legends (21:00), S/O Domo (24:36) Crackback (26:12), Kingpin Kingsley (28:43), The Evilness (32:33), Check Marks (35:06), The Art of Perception (37:20), I Have an MBA (40:14)

he·don·ism | ˈhēdəˌnizəm | noun

• the ethical theory that pleasure is the highest good and proper aim of human life.

Time Stamps - They Rely on Each Other (00:54), Gold Rings (01:57), Future Based Decisions (05:05), Life is Fragile (06:41), PJ Washington (09:06), It Can Happen (13:47), Making A Monster (15:38), Consequences (17:16), Work on Your Purpose (20:04), End the Chase (21:19), The Journey (24:05), Wrap Up (27:29)

he·don·ism | ˈhēdəˌnizəm | noun

• the ethical theory that pleasure is the highest good and proper aim of human life.

Time stamps - Plane Crash Chaos (01:00), Hedonic Adaptation(04:56), Wins and Losses (05:34), In a Porsche!? (07:20), Instant Adaptation (09:14), Searching for Pain (11:40), Comfortability Breeds Contempt (13:40), Consumerism and Utility (15:05), Who are You Chasing? (17:24), The Bridge (18:39), Legacy Decisions (21:10), Soft Skills (26:24), Pass or Fail (27:45)

What's the ratio of black women to black men in America? You might be surprised to find out.

Time Stamps - 7 to 1? (03:00), We Did The Research (05:57), The Incentive for Separation (08:12), Death and Prison (09:37), College Education (11:38), Earning Potential (12:37), Wage Gap (15:00), The Conspiracy Theory (19:53), Media Portrayal (22:11), We Are the Statistics (25:36), Stop Wishing Start Doing (27:31), Take Control (30:19), Listen to the Voice (31:19), Plan, Execute (32:52), Accountability (37:18)